Register | Sign In

FatSecret

India

- Search:
- Foods
- Recipes
- Fitness
- Members

Tofuball's Journal

Tofuball's Profile | Weight History

36 to 40 of 82

Page: Previous ... 4 5 6 7 8 9 10 11 12 ... Next

09 February 2011

Decided no more quick carbs. Going to try and slowly phase carbs to around 100g a day.

That means no more cereal and no more soymilk.

And of course, more fat (not more then 35% of total calories) and protein.

Weight:	Lost so far:	Still to go:	Diet followed:
87.4 kg	17.4 kg	5.8 kg	100%

Add Comment Losing 1.3 kg a Week

07 February 2011

Weight:	Lost so far:	Still to go:	Diet followed:
87.8 kg	17.0 kg	6.1 kg	Reasonably Well

Add Comment Gaining 1.6 kg a Week

06 February 2011

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	17.2 kg	5.9 kg	100%

Add Comment Gaining 3.2 kg a Week

05 February 2011

Weight:	Lost so far:	Still to go:	Diet followed:
87.1 kg	17.7 kg	5.4 kg	100%

Add Comment Losing 2.2 kg a Week

04 February 2011

Really hard workout today. Decided to take in extra carbs afterward and protein at night, thus 2000kcal. Still have a pretty big calorie deficit, and the weekend is two more "off" days where I will limit myself to 1700kcal again.

Add Comment

Tofuball's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.