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Weight History
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11 July 2018
Cemilan,Temen ngopi sore tadi 😁👍
Risol Keto
- kulit : Telur+Whipping cream,lada,himsalt
- isi : daging giling+jamur enoki+jamur champignon+himsalt,lada,cabe
- Baluran : Sisa adonan kulit+Pysillium Husk.
di goreng2 manja tanpa berenang,pake olive oil/coconut oil bolehh,api kecilllll. krna si pyhusk cepet gossyong hideung.. 😁
11 July 2018
KF327
Selamat Makan siang ❤️
- Ayam krispy (paha ayam boneless,sayap ayam boneless,2sdm tepung keto,italian herbs,himsalt,lada,2sdm anchor Whipping cream,Olive oil)
- Cheesy Mushroom Cream (Jamur,2sdm Anchor Whipping cream,italian herbs,12gr Cheddar,himsalt,lada,Anchor Salted butter)
- Scramble Egg
- Lettuce
04 June 2018
Keto Dinner, KF290.
# Nasi goreng pedas (KW),Lauk salmon #
- Mie Shirataki 100g,cincang
- Sambal cakalang ketofy 15g
- Telur
- Jamur Champ
- Unsalted Butter 10g
- Himsalt, bawput,lada
- salmon (Perut,kulit,lemak)
04 June 2018
Assalamualikum, aduh udh lama ga nulis disini,Kangen temen2 FatSecret, besok mau mulai sharing resep lagi ah, Tetep setia dengan Ketofastosis. Udh jalan 11bulan.. syenangnyahh~~ #Ketofastosis #KFLS #Ketowarrior
06 December 2017
Ketofastosis Day 107 (KF107), Baru buka app ini lg setelah sekian lama haha..
namaulin's Weight History
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