Date Started: 14 Jul 21

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 77.5 kg
22 Jul 24	73.5 kg	Reasonably Well
14 Jul 21	77.5 kg	Not Applicable

Date Started: 08 Aug 10

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 77 kg
25 Jan 21	81.3 kg	Reasonably Well
20 Mar 19	83.6 kg	Poorly
18 Apr 18	81.6 kg	Not Applicable
21 Feb 18	82.1 kg	Reasonably Well
02 Oct 17	83.2 kg	Poorly
04 Sep 17	82.3 kg	Poorly
24 Jul 17	81.4 kg	Reasonably Well
10 Jul 17	81.9 kg	Poorly
03 Jul 17	82 kg	Reasonably Well
27 Apr 17	81.5 kg	Poorly
09 Mar 17	80.4 kg	Reasonably Well
07 Mar 17	83.2 kg	Not Applicable
17 Jan 17	81.6 kg	Not Applicable
02 Jan 17	82.4 kg	Poorly
20 Jun 16	81.7 kg	Poorly
06 Jun 16	78.1 kg	Poorly
06 Apr 16	77.2 kg	Poorly
18 Jan 16	75.8 kg	Reasonably Well
12 Jan 16	76.7 kg	Poorly
16 Dec 15	75.7 kg	Reasonably Well
11 Nov 15	75.3 kg	Reasonably Well
14 Oct 15	73.9 kg	Reasonably Well
06 Oct 15	75.2 kg	Poorly
08 Sep 15	72.4 kg	Poorly
01 Sep 15	71.8 kg	Reasonably Well
24 Aug 15	73.4 kg	Reasonably Well
03 Aug 15	72.5 kg	Poorly
27 Jul 15	73.5 kg	Not Applicable
13 Jul 15	73.1 kg	Poorly
06 Jul 15	73.3 kg	Poorly
22 Jun 15	73.4 kg	Poorly
15 Jun 15	73.6 kg	Reasonably Well
04 Jun 15	74.9 kg	Poorly
14 May 15	76.1 kg	Reasonably Well
26 Apr 15	75.4 kg	Reasonably Well
18 Apr 15	76.4 kg	Reasonably Well
15 Apr 15	76.4 kg	Reasonably Well
08 Apr 15	76.9 kg	Reasonably Well
27 Mar 15	77.8 kg	Reasonably Well
23 Mar 15	77.9 kg	Poorly
18 Mar 15	77.9 kg	Poorly
01 Mar 15	77.4 kg	100%
23 Feb 15	78.2 kg	100%
14 Feb 15	79.8 kg	Reasonably Well
07 Feb 15	80.7 kg	Not Applicable
05 Feb 15	81.7 kg	Not Applicable
27 Jan 15	81.4 kg	Poorly
12 Jan 15	80.1 kg	Not Applicable
02 Jan 15	80.4 kg	Reasonably Well
27 Dec 14	80.1 kg	Reasonably Well
12 Nov 14	78.9 kg	Poorly
05 Nov 14	78.4 kg	Poorly
29 Oct 14	78.6 kg	Poorly
16 Oct 14	77.4 kg	Poorly
22 Sep 14	78.8 kg	Poorly
03 Aug 14	79.1 kg	Reasonably Well
22 Jun 14	77.9 kg	Reasonably Well
15 Jun 14	77.9 kg	Reasonably Well
25 May 14	78.9 kg	Not Applicable
27 Apr 14	80.3 kg	Reasonably Well
22 Mar 14	79.6 kg	Reasonably Well
27 Feb 14	81.3 kg	Poorly
20 Feb 14	81.2 kg	Reasonably Well
06 Feb 14	80.5 kg	Poorly
28 Jan 14	81 kg	Reasonably Well
18 Jan 14	80.8 kg	Reasonably Well
13 Jan 14	81.5 kg	Not Applicable
12 Jan 14	82 kg	Reasonably Well
06 Jan 14	81.1 kg	Not Applicable
03 Jan 14	81.4 kg	Poorly
18 Oct 13	77.3 kg	Poorly
01 Oct 13	78.5 kg	Poorly
24 Sep 13	78.7 kg	Reasonably Well
17 Sep 13	79 kg	Poorly
06 Aug 13	79.2 kg	Poorly
03 Aug 13	80.5 kg	Poorly
16 Jul 13	79 kg	Poorly
15 Jul 13	81 kg	Poorly
25 Jun 13	79.7 kg	Reasonably Well
25 May 13	81 kg	Reasonably Well
24 May 13	80.4 kg	Reasonably Well
23 May 13	81 kg	Poorly
21 Apr 13	79.2 kg	Reasonably Well
30 Mar 13	80.5 kg	Reasonably Well
28 Mar 13	78.9 kg	Reasonably Well
17 Mar 13	79.5 kg	Reasonably Well
09 Mar 13	79 kg	Reasonably Well
19 Feb 13	78.2 kg	Reasonably Well
10 Feb 13	78.5 kg	Reasonably Well
27 Jan 13	76.2 kg	Reasonably Well
01 Jan 13	76.8 kg	Reasonably Well
12 Dec 12	75.7 kg	Reasonably Well
17 Nov 12	76 kg	Reasonably Well
28 Oct 12	74.9 kg	Reasonably Well
29 Sep 12	76.7 kg	Reasonably Well
29 Aug 12	76 kg	Reasonably Well
22 Aug 12	76.8 kg	Reasonably Well
20 Jul 12	75.5 kg	Reasonably Well
07 Jul 12	77 kg	Reasonably Well
04 Jul 12	76.1 kg	Reasonably Well
30 Jun 12	75.9 kg	Reasonably Well
26 Jun 12	76 kg	Reasonably Well
25 Jun 12	77 kg	Reasonably Well
05 Jun 12	77.5 kg	Reasonably Well
23 May 12	77 kg	Reasonably Well
17 May 12	76.2 kg	Reasonably Well
10 May 12	76.5 kg	Reasonably Well
05 May 12	76.3 kg	Reasonably Well
01 May 12	76.4 kg	Reasonably Well
29 Apr 12	77 kg	Reasonably Well
24 Apr 12	78.4 kg	Poorly
21 Apr 12	78.5 kg	Reasonably Well
19 Apr 12	79 kg	Reasonably Well
11 Apr 12	78.6 kg	Reasonably Well
05 Apr 12	78.6 kg	Reasonably Well
31 Mar 12	78.6 kg	Reasonably Well
27 Mar 12	79.5 kg	Reasonably Well
14 Mar 12	78.5 kg	Reasonably Well
13 Mar 12	79 kg	Reasonably Well
10 Mar 12	78 kg	Reasonably Well
04 Feb 12	76.6 kg	Reasonably Well
03 Feb 12	76.6 kg	Reasonably Well
31 Jan 12	76.8 kg	Reasonably Well
28 Jan 12	79 kg	Reasonably Well
26 Jan 12	78 kg	Reasonably Well
23 Jan 12	78.5 kg	Reasonably Well
21 Jan 12	78 kg	Reasonably Well
20 Jan 12	78.5 kg	Reasonably Well
16 Jan 12	78.5 kg	Reasonably Well
11 Jan 12	79.5 kg	Reasonably Well
08 Jan 12	80 kg	Reasonably Well
07 Jan 12	78.5 kg	Reasonably Well
04 Jan 12	79 kg	Reasonably Well
05 Nov 11	78 kg	Reasonably Well
01 Nov 11	79 kg	Reasonably Well
12 Oct 11	79 kg	Poorly
28 Sep 11	79.5 kg	Poorly
21 Sep 11	78.5 kg	Poorly
19 Sep 11	78.5 kg	Reasonably Well
12 Sep 11	77.5 kg	Not Applicable
05 Sep 11	78.5 kg	Poorly
29 Aug 11	79 kg	Reasonably Well
23 Aug 11	80 kg	Poorly
16 Aug 11	78 kg	Poorly
20 Jun 11	78 kg	Reasonably Well
12 Jun 11	77 kg	Reasonably Well
11 Jun 11	78 kg	Reasonably Well
22 May 11	78 kg	Reasonably Well
12 May 11	79 kg	Poorly
06 May 11	79.5 kg	Reasonably Well
02 May 11	78.5 kg	Poorly
24 Apr 11	77 kg	Poorly
18 Apr 11	79 kg	Reasonably Well
17 Apr 11	78 kg	Reasonably Well
15 Apr 11	78 kg	Reasonably Well
12 Apr 11	80 kg	Poorly
04 Apr 11	79 kg	Poorly
24 Jan 11	75.5 kg	Poorly
08 Aug 10	77 kg	Not Applicable