Date Started: 07 Oct 21

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 94.7 kg
11 Sep 24	92.8 kg	Reasonably Well
10 Sep 24	94.2 kg	Reasonably Well
09 Sep 24	95.7 kg	Reasonably Well
27 Aug 24	93.9 kg	Reasonably Well
26 Aug 24	95.1 kg	Reasonably Well
21 Aug 24	94.7 kg	Reasonably Well
19 Aug 24	94.7 kg	Reasonably Well
18 Aug 24	95.1 kg	Reasonably Well
12 Aug 24	96.3 kg	Reasonably Well
28 Jun 24	92.4 kg	Reasonably Well
24 Jun 24	94.1 kg	Reasonably Well
17 Jun 24	93.4 kg	Reasonably Well
14 Jun 24	93.1 kg	Reasonably Well
21 May 24	91.9 kg	Reasonably Well
18 May 24	91.3 kg	Reasonably Well
17 May 24	92.7 kg	Reasonably Well
16 May 24	93.1 kg	Reasonably Well
09 May 24	92.3 kg	Reasonably Well
17 Oct 23	90.1 kg	Reasonably Well
16 Oct 23	90.3 kg	Reasonably Well
11 Oct 23	89.3 kg	Reasonably Well
04 Oct 23	89.4 kg	Reasonably Well
03 Oct 23	89.8 kg	Reasonably Well
02 Oct 23	91.4 kg	Reasonably Well
05 Aug 23	88.7 kg	Reasonably Well
01 Jul 23	87.1 kg	Reasonably Well
28 Jun 23	87.3 kg	Reasonably Well
27 Jun 23	87.9 kg	Reasonably Well
23 Jun 23	87.8 kg	Reasonably Well
22 Jun 23	88.6 kg	Reasonably Well
19 May 23	87.8 kg	Reasonably Well
17 May 23	88.1 kg	Reasonably Well
15 May 23	88.4 kg	Reasonably Well
12 May 23	87.8 kg	Reasonably Well
11 May 23	88 kg	Reasonably Well
10 May 23	88.6 kg	Reasonably Well
09 May 23	89.5 kg	Reasonably Well
07 May 23	90.1 kg	Reasonably Well
05 May 23	90 kg	Reasonably Well
10 Feb 23	87.5 kg	Reasonably Well
08 Feb 23	88.7 kg	Reasonably Well
29 Jan 23	88.9 kg	Reasonably Well
27 Jan 23	89 kg	Reasonably Well
25 Jan 23	89.2 kg	Reasonably Well
22 Jan 23	90.6 kg	Reasonably Well
21 Jan 23	89.1 kg	Reasonably Well
20 Jan 23	89.8 kg	Reasonably Well
19 Jan 23	89.9 kg	Reasonably Well
18 Jan 23	90 kg	Reasonably Well
17 Jan 23	90.3 kg	Reasonably Well
12 Jan 23	90.1 kg	Reasonably Well
07 Jan 23	91.4 kg	Reasonably Well
06 Jan 23	91.8 kg	Reasonably Well
05 Jan 23	92.5 kg	Reasonably Well
04 Jan 23	92.8 kg	Reasonably Well
11 Dec 22	92.4 kg	Reasonably Well
10 Dec 22	93.3 kg	Reasonably Well
24 Oct 22	93.2 kg	Reasonably Well
10 Oct 22	92 kg	Reasonably Well
07 Oct 22	94.7 kg	Reasonably Well
03 Oct 22	92 kg	Reasonably Well
22 Mar 22	91.6 kg	Reasonably Well
21 Mar 22	91.9 kg	Reasonably Well
11 Mar 22	90.4 kg	Reasonably Well
04 Mar 22	89.6 kg	Reasonably Well
03 Mar 22	89.9 kg	Reasonably Well
21 Feb 22	90.8 kg	Reasonably Well
07 Jan 22	88.1 kg	Reasonably Well
05 Jan 22	88.9 kg	Reasonably Well
30 Nov 21	87.7 kg	Reasonably Well
29 Nov 21	90 kg	Reasonably Well
16 Nov 21	88.3 kg	Reasonably Well
27 Oct 21	87.3 kg	Reasonably Well
25 Oct 21	88.8 kg	Reasonably Well
22 Oct 21	88.3 kg	Reasonably Well
08 Oct 21	94.7 kg	Reasonably Well
07 Oct 21	94.7 kg	Reasonably Well

Date Started: 10 May 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 91.6 kg
14 Jul 21	84.3 kg	Reasonably Well
02 Jul 21	85.7 kg	Reasonably Well
10 Jun 21	85 kg	Reasonably Well
03 Jun 21	85.5 kg	Reasonably Well
02 Jun 21	85.9 kg	Reasonably Well
31 May 21	86.1 kg	Reasonably Well
30 May 21	85 kg	Reasonably Well
29 May 21	85.1 kg	Reasonably Well
28 May 21	84.3 kg	Reasonably Well
27 May 21	84.6 kg	Reasonably Well
26 May 21	85 kg	Reasonably Well
25 May 21	84.9 kg	Reasonably Well
24 May 21	85.1 kg	Reasonably Well
23 May 21	85.2 kg	Reasonably Well
22 May 21	85.4 kg	Reasonably Well
21 May 21	84.9 kg	Reasonably Well
19 May 21	85.1 kg	Reasonably Well
18 May 21	85.4 kg	Reasonably Well
17 May 21	85.6 kg	Reasonably Well
16 May 21	85.3 kg	Reasonably Well
15 May 21	85.9 kg	Reasonably Well
14 May 21	86.3 kg	Reasonably Well
13 May 21	87 kg	Reasonably Well
12 May 21	87.5 kg	Reasonably Well
11 May 21	88.7 kg	Reasonably Well
10 May 21	91.6 kg	Reasonably Well