Debora
Joined July 2007
Posts
17
Following
19
Followers
9
Weight History

Start Weight
99.8 kg
Lost so far: 1.4 kg

Current Weight
98.4 kg
Performance: steady weight

Goal weight
77.1 kg
Still to go: 21.3 kg
Hi, I am 28 and I have strange health and in my teens and early 20's I was active and thinner then I am now, I had to have a serious surgery on my pancreas and now I feel healthy enough to try to gain control of my wieght and size of my waist. I have read many diets but this is officially the first diet I have honestly tried. I started June 5 actually and I have slowly worked up being able to work out five times a week, which I did last week for the first time... I had taken clomid the week privious and I was so drained. Where the other times I felt great after working out I was wasted... I don't think I am going to take clomid again. In two weeks I will start to tweek or change my diet, I thought setting a habit in excercise was more important and my eating isn't so bad. So far I haven't seen much change in the weight on the scale, but my clothes fit better. What else about me, I have a husband who is 375lbs and he is having a tougher time sticking to working out... but we will work on better eating habits. I work out for an hour usually and he is up to 10 minutes... so it is tough to work out with him, because I don't feel I can count on him. I also have two cats. That's about all.

Debora's Weight History


Following

Toddsgal
Last weigh in: Losing 1.1 kg a Week Down
 
ashakiama
Last weigh in: Losing 6.3 kg a Week Down
alexis trask
Last weigh in: Losing 0.1 kg a Week Down
 
cloumarjr
Last weigh in: Losing 0.3 kg a Week Down

Debora's Cook Book

Calories: 360kcal | Fat: 8.06g | Carbs: 46.88g | Prot: 29.56g
Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Calories: 342kcal | Fat: 6.25g | Carbs: 9.01g | Prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Calories: 355kcal | Fat: 14.26g | Carbs: 18.42g | Prot: 39.30g
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Calories: 128kcal | Fat: 4.00g | Carbs: 24.32g | Prot: 7.25g
Zesty Cauliflower
Generous and filling serving of cauliflower with a great taste.
Calories: 242kcal | Fat: 7.59g | Carbs: 19.79g | Prot: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
View Complete Cook Book


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