ashakiama
Joined April 2007
Posts
37
Following
2
Followers
2
Weight History

Start Weight
87.1 kg
Lost so far: 0.9 kg

Current Weight
86.2 kg
Performance: Losing 6.3 kg a Week

Goal weight
72.6 kg
Still to go: 13.6 kg
Hi I am 31 years old and trying to loose weight. I have been doing a very poor job. As a matter of fact when I first weighed in my weight was 192 and now I am at 197. My goal is 150. Hopefully I will get the support I need from fat secret to help me along the way. Since I have gained the additonal pounds I have joined a gym and cut down on my food intake......So I am hoping to get on the right track.

ashakiama's Weight History


Following

mygranners
Last weigh in: Losing 0.0 kg a Week Down
 
Debora
Last weigh in: steady weight Steady

ashakiama's Cook Book

Calories: 242kcal | Fat: 6.02g | Carbs: 40.05g | Prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calories: 369kcal | Fat: 9.51g | Carbs: 37.28g | Prot: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
Calories: 253kcal | Fat: 3.15g | Carbs: 49.74g | Prot: 11.56g
Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
View Complete Cook Book

ashakiama's Recent Food & Exercise


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