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megarinaldi
megarinaldi
Joined November 2015
Posts
127
Following
4
Followers
1
Weight History
Start Weight
53 kg
Lost so far:
6 kg
Current Weight
59 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
48 kg
Still to go:
11 kg
Follow
megarinaldi's Weight History
View Complete History
Following
forid nurham
Last weigh in:
Losing 0.6 kg a Week
MelYanti
Last weigh in:
Gaining 0.1 kg a Week
pandamerah
Last weigh in:
Losing 0.1 kg a Week
dody rinaldi
Last weigh in:
Losing 1.2 kg a Week
megarinaldi's Cook Book
Calories: 121kcal | Fat: 4.11g | Carbs: 18.80g | Prot: 3.22g
Banana Oatmeal Pancake
Pancake oatmeal pisang sederhana, untuk sarapan pagi.
Calories: 203kcal | Fat: 1.07g | Carbs: 28.83g | Prot: 14.69g
Pancake Oat
Sarapan sehat yang enak.
Calories: 329kcal | Fat: 16.54g | Carbs: 14.31g | Prot: 32.91g
Tumis Brokoli Udang
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
Calories: 249kcal | Fat: 0.80g | Carbs: 52.28g | Prot: 14.29g
Sup Labu Energi
Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.
View Complete Cook Book
megarinaldi's Recent Food & Exercise
Susu Kambing
Bicycling (slow) - 18/kph
Bicycling (leisurely) - <16/kph
Walking (slow) - 3/kph
View Diet Calendar