Akhmad Haris's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	20 kg	0 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	19 kg	1 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	19 kg	1 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	18 kg	2 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73 kg	17 kg	3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Akhmad Haris's Weight History