Akhmad Haris's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
79 kg	11 kg	9 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	10 kg	10 kg	Reasonably Well

Add Comment Losing 2.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	8 kg	12 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	7 kg	13 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
83.9 kg	6.1 kg	13.9 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

Akhmad Haris's Weight History