Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
whitedecember
Journal
whitedecember's Journal
whitedecember's Profile
|
Weight History
6 to 10 of 72
Page:
Previous
1
2
3
4
5
6
...
Next
01 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
1 kg
8 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
06 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
0 kg
9 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
08 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
2 kg
7 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
10 September 2021
Kok dah gak mau turun lagi nih wkwkwk.. tapi wajar sih soalnya rata2 makan masih di 1500-1600 belum defisit kalori. Padahal jogging jalan terus. 20-25km/week. Klo aja bisa makan di 1200, yakin bakal lbh cepet turun nya. Minimal sebulan 2kg. Dan klo di sambi dengan weight lifting, lebih efektif lagi drpd cuma kardio. Sudah terbukti thn 2019-2020 kemarin. Lemak lebih cepet habis, digantiin otot. Cuma sekarang gym masih buka-tutup krn ppkm jadi males daftar.. 😓
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
4 kg
5 kg
Reasonably Well
Add Comment
steady weight
04 September 2021
The Joy of running.. sekali coba bakal ketagihan
Add Comment
whitedecember's Weight History
View Complete History