Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
whitedecember
Journal
whitedecember's Journal
whitedecember's Profile
|
Weight History
21 to 25 of 72
Page:
Previous
1
2
3
4
5
6
7
8
9
...
Next
01 June 2020
😂😂
Add Comment
27 May 2020
Coba program chole ting yg hourglass. Niatnya mau bentuk otot perut & bokong. Karena utk upper body udah ada program sendiri (main dumbel) stlh hari ke 9-10 programnya, mulai berasa ringan & gak berasa apa2 lagi di perut & bokong. Klo mnrt garmin aq, 3 video chole selama 30 mnt an, cuma bakar kalori sekitar 70-90 kal aja lho 😆 smntr target ‘active calori’ per hari harus nya min 300kal.
Jadi diakali dgn tambahan Olga HIIT ato ‘i want those buns’ nya camilee webb. Suka banget sama program ini dari bertahun tahun lalu.
Total Olga per hari 30 menit (min) sampe 1,5jam. HIIT 20 mnt itu bakar kalori sekitar 100. Olga 1,5jam (plus senam) total bakar kalori kurleb 300kal. (According to garmin)
Tb 158 bb 52 blm ada perubahan bb tapi lingkar pinggang 64,5 cm, ini sudah lbh kecil dibanding dulu bb 49, lingkar pinggang 65. Calori intake 1400/hari. Target output calori 1600-1700kal/hari.
Add Comment
09 May 2020
Kykny dah zona nyaman buat badan di berat segini. Dah mau 2 bln gak gym. Olahraga di rumah aja. Meski berat tetap, tapi yakin sih klo massa otot pasti menurun & digantikan lemak. Soale lingkar pinggang nambah 2cm. Angkat beban tipis2 dulu di rumah biar gak susut byk massa otot nya. Semoga bisa ngegym lagi dalam waktu dekat
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
6 kg
3 kg
Reasonably Well
(2 comments)
steady weight
23 February 2020
Fat mass 13,3 kg. Muscle mass 36,5 kg 💪 semangat naikin muscle sampe at least 37+ 😋
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
6 kg
3 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
05 January 2020
Muscle mass turun 0,5kg krn 2 minggu gak ngegym 😓
Weight:
Lost so far:
Still to go:
Diet followed:
50.6 kg
7.4 kg
1.6 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
whitedecember's Weight History
View Complete History