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Weight History
11 to 15 of 72
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25 August 2021
Akhirnya 54 juga. Padahal makan selalu diatas target 1400, rata2 di 1500-1600. Jogging/jalan 3-4x seminggu total durasi 1 jam. Kadang jog 5k, kadang 10k. Minimal bisa balik lagi 52kg kayak sblm nya dah bagus bgt.
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
4 kg
5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
20 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
54.5 kg
3.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
12 August 2021
Rekor baru. Semoga minggu depan bisa naik jadi 11k 💪🏃🏻♀️
(1 comment)
11 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
3 kg
6 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
11 August 2021
Rekor terbaik saat ini. 9km dalam 1 jam. Caranya dengan rutin latihan, 2-3x seminggu. Usahakan makan cukup Karbo 1-2 jam sblm jogging, Caffeine untuk boosting energy, Udah istirahat/tidur yang cukup. Next target 10km dalam 1 minggu
(4 comments)
whitedecember's Weight History
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