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whitedecember
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Weight History
26 to 30 of 72
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15 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
52.4 kg
5.6 kg
3.4 kg
Reasonably Well
Add Comment
Gaining 2.6 kg a Week
12 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
51.3 kg
6.7 kg
2.3 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
16 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
4 kg
5 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
30 October 2019
Gak turun2 nih 😆 klo msh hobi makan enak ya begini 😂
tapi Muscle mass yg sekarang sudah lebih tinggi dibanding dulu ketika berat masih 57,9kg 💪 Brarti yg ilang dari 57,9 ke 53kg adalah fatmass semua. *proud
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
5 kg
4 kg
Reasonably Well
(2 comments)
steady weight
14 October 2019
Ini baru namanya bb stuck 😂 dah sebulan lebih disini. 2 minggu trakhir kal 1200-1500 dengan kardio 2-3x seminggu 1 jam, strenght training 2-3x seminggu 2 jam-an di gym. Hampir tiap hari ada fun food misal brownies 80gr. protein di 70-100gr. Fat mass berkurang 0,4kg masa otot naik lagi sekitar 0,4kg (akhirnya yah..) gak keberatan sih bb stuck, asal fat mass nya turun terus aja itu dah seneng banget. Skrg sudah di 26,7% bodyfat
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
5 kg
4 kg
Reasonably Well
Add Comment
steady weight
whitedecember's Weight History
View Complete History