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trishka48
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Weight History
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25 April 2011
It was Easter. It was the first holiday with out my Mamaw- and Papaw. Easter was a hard day, and I totally took advantage of it and ate like- well, you know. I am disappointed in myself mainly, because I just didn't try to curb it, I just did it. I am not working out today, so I can't even take solace in that fact.
I have no one to blame for not losing weight but myself-- and I have been working really hard. Then, I just let myself down. I did it- no one forced me. I did it.
I am not sure what is up with me, I will get to the bottom of it, but something is a little up.
I am putting my boots on and taking care of business, maybe I can squeeze some cardio in today SOMEWHERE.
Today I feel defeated and I defeated myself. Ugh.
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22 April 2011
So yesterday was a snacky day.... reboot today. Today will be another rest day as the foot thing is still pretty gnarly-- and I am crazy busy at work today. ( we will count that as a good work out)
Tomorrow is yard work, housework more photo editing and then, as a reward, a dip in the pool. ( provided of course the foot thing seems better.)
I needs me some new shoes, but they are on hold for the moment, I think part of the falling asleep on the left side has to do with pro-nation. It is worse on the left side.-- My professional opinion :P
Anyway, it is back to work I go. I just wanted to enter all the snacks from yesterday so I was aware of how mindless I can be. I don't like it, but I am dealing with it.
Enjoy the day:)
(2 comments)
21 April 2011
Thursday-
Going to edit some photos before I go to work and NOT stress about the house. No workout, but keeping those calories in check.
Yesterday I think I may have pulled something in my foot while swimming, so today will be a rest day as far as that goes. It is nutty to think you did something in the water to hurt your foot, but it doesn't feel funny.
Overall I am feeling ok, not too sad or anything. I am sure at some point her death will hit me and I will mourn all over again, but now all I feel is relief.
I am concerned about my mother returning from Ks. tomorrow. It has been pretty nice to have my time and energy to myself and my husband. I will have to deal with mom's grieving, which as a good daughter I fully intend to help her through-- but I am not ready to open the sore yet. I would like to let it heal a little before we have to go through her things and get the estate company and so forth. And, my Momma loves some Drama-- so boo hiss.
To you all I wish you a happy Thursday, and may we all not be tempted by this ( let's be honest) Candy Holiday coming up this weekend. We are strong! Be strong!
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19 April 2011
Mark your calenders: Today I give up brownies-- any baked good really. With ONE disclaimer: I CAN have home made chocolate chip cookies--- occasionally. I never make them, and everyone I know loves peanut butter cookies, so I should be ok overall.
I would really like to cut refined sugar out of my diet. I have been trying for a while, but it is so much harder than I ever thought it would be. Cutting sugar out of say, my coffee was easy as I really like it with silk only.
It is the sugar in breads or pasta sauce-- I am not a self-pasta sauce maker. I try not to eat a lot of breads or pasta- but I also try to get my fiber-- it is just hard. That is all, not impossible, just hard.
The no baked goods thing should be relatively easy, as I try to limit them anyway. I read an article about food abstinence, and I haven't had red meat since October-- if I can just take it completely off the table, there is no decision to be made. It is already made.
I think losing weight would be so much easier if I could stop eating food altogether. But, as it is not an option I have to really work at it and want it.
I have said before I feel like I have had a change in myself. I feel that way, but sometimes old habits take me over and before I realize it, I have blown my calories out of the water. It's like a fog.
Anyway, today is work-- try to squeeze in at least 30 min of Cardio, watch calories fiercely, be aware of my eating and stay positive.
Positivity can take us very far.
Trish
(2 comments)
18 April 2011
Well it is Monday- my weekend was pretty good. I certainly ate like it was vacation.... but, the deal is you get back up and try again.
Currently, we are cooking, listening to Pandora and enjoying eachother's company. Monday night is good!
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