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separuhakupergi's Journal

separuhakupergi's Profile | Weight History

16 to 20 of 112

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14 March 2021

Day 88
(- 0.55 kg)
3OPD = + 2,55 kg

Total calori = ± 1500 kal

#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC

Weight:	Lost so far:	Still to go:	Diet followed:
121.8 kg	16.8 kg	21.8 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

13 March 2021

Day 87
(+ 0.25 kg)
3OPD = + 2,8 kg

Total calori = ± 2000 kal

#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC

Weight:	Lost so far:	Still to go:	Diet followed:
122.4 kg	16.2 kg	22.4 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

12 March 2021

Day 86
(- 0. 45kg)
3OPD = +2,25 kg

Total calori = ± 1500 kal

#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC

Weight:	Lost so far:	Still to go:	Diet followed:
122.1 kg	16.5 kg	22.1 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

11 March 2021

1000kal lebih, baru dari dadar kelapa jumbonya aja. (4 telur+180gr kelapa) what a fat and cal booster. cocok buat pelaku OMAD yang gak bisa makan porsi super banyak. biar gak di hujat BMR warrior. LOL..

Add Comment

11 March 2021

Day 85
(- 0. 35 kg)
3OPD = + 2.40 kg

Total calori = ± 2000 kal

#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC

Weight:	Lost so far:	Still to go:	Diet followed:
122.6 kg	16 kg	22.6 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

separuhakupergi's Weight History

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