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separuhakupergi's Journal

separuhakupergi's Profile | Weight History

31 to 35 of 112

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04 March 2021

Day 78
(+0.6 kg)
3OPD = +2,75 kg

Total calori = ↕️2500 kal

kondangan malem sekalian sahur 😁

#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC

Weight:	Lost so far:	Still to go:	Diet followed:
125.6 kg	13 kg	25.6 kg	Reasonably Well

Add Comment Gaining 4.2 kg a Week

03 March 2021

minggu ini recovery time.
alhamdulillah masih dikasih turun.
listen and trust your body.
bukan para FSJW (Fat Secret Judging Wawrior)

Add Comment

03 March 2021

Day 77
(- 0.85 kg)
3OPD = -1,85 kg

Total calori = ↕️1500 kal

#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC

Weight:	Lost so far:	Still to go:	Diet followed:
125 kg	13.6 kg	25 kg	Reasonably Well

Add Comment Losing 5.6 kg a Week

02 March 2021

Day 76
(- 1,25kg)
3OPD = - 2,4kg

Total calori = ↕️1500 kal

Weight:	Lost so far:	Still to go:	Diet followed:
125.8 kg	12.8 kg	25.8 kg	Reasonably Well

Add Comment Losing 9.1 kg a Week

01 March 2021

still recovery mode
Day 75
(+ 0. 3kg)
3OPD = -3,35 kg

Total calori = ↕️ 2500 kal

#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC

Weight:	Lost so far:	Still to go:	Diet followed:
127.1 kg	11.5 kg	27.1 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

separuhakupergi's Weight History

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