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separuhakupergi's Journal

separuhakupergi's Profile | Weight History

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10 March 2021

3 kilos to 30 of 3 months

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10 March 2021

Day 84
(- 0.7 kg)
3OPD = +2,45 kg

Total calori = ± 1500 kal

#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC

Weight:	Lost so far:	Still to go:	Diet followed:
122.9 kg	15.7 kg	22.9 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

09 March 2021

Day 83
(- 0. 6 kg)
3OPD = + 2,85 kg

Total calori = ± 1500 kal

#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC

Weight:	Lost so far:	Still to go:	Diet followed:
123.6 kg	15 kg	23.6 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

08 March 2021

Diet gak usah ribet. apa yang ada dirumah, itu ajayang dimakan. daripada mubadzir. tinggal tambahin menu pelengkap biar agak balance makronya.

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08 March 2021

Day 82
(+ 0. 5 kg)
3OPD = - 3,15 kg

Total calori = ± 2500 kal

#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC

Weight:	Lost so far:	Still to go:	Diet followed:
124.2 kg	14.4 kg	24.2 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

separuhakupergi's Weight History

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