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separuhakupergi
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Weight History
41 to 45 of 112
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24 February 2021
Day 70
(- 0.5kg)
3OPD = -0, 75kg
Total calori = ↕️1500 kal
#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC
Weight:
Lost so far:
Still to go:
Diet followed:
125.7 kg
12.9 kg
25.7 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
23 February 2021
Day 69
(- 0. 65kg)
3OPD = - 0,95 kg
Ubi 200gr. Ayam150gr, telur 2+1.bayam 100gr,Pepaya,jagung,wortel,oatbananacake 2,nasi 1sdm, sambal tempe teri.
Total calori = ↕️ 1500 kal
#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC
Weight:
Lost so far:
Still to go:
Diet followed:
126.2 kg
12.4 kg
26.2 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
22 February 2021
Day 68
(+ 0. 6kg)
3OPD = -1,3 kg
Kondangan aqiqah, ,makan minum bebas.
Total calori = ↕️ IDK 🤣
#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC
Weight:
Lost so far:
Still to go:
Diet followed:
126.8 kg
11.8 kg
26.8 kg
Reasonably Well
Add Comment
Gaining 4.2 kg a Week
21 February 2021
Day 67
(+ 0. 75kg)
3OPD = -0, 4kg
ipar wedding+another kondangan.
makan bebas. all I can eat 🤣🤣
Total calori = ↕️ IDK 🤣
#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC
Weight:
Lost so far:
Still to go:
Diet followed:
126.2 kg
12.4 kg
26.2 kg
Reasonably Well
Add Comment
Gaining 4.9 kg a Week
20 February 2021
Day 66
(- 0. 9 kg)
3OPD = +0, 35 kg
Total calori = ↕️1500 kal
#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#SBD
Weight:
Lost so far:
Still to go:
Diet followed:
125.5 kg
13.1 kg
25.5 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
separuhakupergi's Weight History
View Complete History