Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: SuziQ
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Ingredients
Directions
- Dip cutlets in egg beaters and dust with breadcrumbs.
- Brown in pan with non-stick spray.
- Place browned cutlets in a baking dish.
- Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
- Bake at 325° F (160° C) for about 20 minutes.
1018 members have added this recipe to their cookbook.
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Reviews
With egg noodles it's perfetto italiano!
17 Dec 14 by member: Jones Jennifer
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Easy and Tasty! Perfect for week night dinner. Thank you SuziQ
20 Jan 14 by member: ikipi
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Great dish, I used a 15 oz can of pizza sauce for more sauce.
25 Sep 12 by member: Neptunebch
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4.5 pp....sound great! Can't wait to make it
19 Apr 12 by member: smwill21
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perfect for a nice family dinner that everyone enjoys and it took no time at all!
02 Mar 12 by member: mmcgowane
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Loved it! Tasted so fresh, loved the tomatoes!
15 Feb 12 by member: triciacoffey
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This was so quick and easy and delicious!! I just had it with a side of green beans - a healthy and filling meal.
19 Dec 11 by member: erika2633
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Really good and still really good the next day.
28 Sep 11 by member: MMulrooney
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Meal was great, kids even loved it, it was great over the smart taste noodles ( I like them better than the wheat pasta)
26 Jan 11 by member: ncondon
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This was really good. I broiled the chicken after baking to brown the cheese on top. Really really really good!
19 Jan 11 by member: ejgraves
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Nutritional Summary:
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There are 197 calories in 1 serving of Baked Chicken Parmesan.
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Calorie Breakdown: 13% fat, 43% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
822 kj
196 kcal
Fat
2.9g
Saturated Fat
0.788g
Trans Fat
0.008g
Monounsaturated Fat
0.7g
Polyunsaturated Fat
1.109g
Carbohydrates
21.29g
Sugar
5.67g
Fibre
3g
Protein
21.52g
Sodium
860mg
Cholesterol
21mg
Potassium
702mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (13%)
Protein (44%)
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*Based on an RDI of 2000 calories
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