Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: SuziQ  Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Ingredients
Directions
- Dip cutlets in egg beaters and dust with breadcrumbs.
- Brown in pan with non-stick spray.
- Place browned cutlets in a baking dish.
- Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
- Bake at 325° F (160° C) for about 20 minutes.
1018 members have added this recipe to their cookbook.
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 Reviews
This was GREAT! And pretty easy to make!
23 Apr 10 by member: hjvac25
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All the kids are asking when I will make this again!
19 Apr 10 by member: cntrygrl2276
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Sounds delicious! Would probably be great over some whole grain pasta:)
26 Feb 08 by member: c_diemart
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YUMMY!
12 Nov 07 by member: SuziQ
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Nutritional Summary:
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There are 197 calories in 1 serving of Baked Chicken Parmesan.
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Calorie Breakdown: 13% fat, 43% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
822 kj
196 kcal
Fat
2.9g
Saturated Fat
0.788g
Trans Fat
0.008g
Monounsaturated Fat
0.7g
Polyunsaturated Fat
1.109g
Carbohydrates
21.29g
Sugar
5.67g
Fibre
3g
Protein
21.52g
Sodium
860mg
Cholesterol
21mg
Potassium
702mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (13%)
Protein (44%)
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*Based on an RDI of 2000 calories
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