Date Started: 17 Jul 20

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 99.5 kg
08 Jul 24	71.5 kg	Reasonably Well
05 Feb 24	69 kg	Reasonably Well
31 Jan 24	67.0 kg	Reasonably Well
29 Jan 24	67.9 kg	Reasonably Well
28 Jan 24	68.1 kg	Reasonably Well
27 Jan 24	69.3 kg	Reasonably Well
26 Jan 24	71.5 kg	Reasonably Well
23 Jan 24	68.3 kg	Reasonably Well
07 Jan 24	67.1 kg	Reasonably Well
04 Jan 24	68.1 kg	Reasonably Well
03 Jan 24	68.3 kg	Reasonably Well
02 Jan 24	68.8 kg	Reasonably Well
21 May 23	74.1 kg	Reasonably Well
20 May 23	74.1 kg	Reasonably Well
18 May 23	73.7 kg	Reasonably Well
30 Jan 23	90.2 kg	Reasonably Well
29 Jan 23	93.5 kg	Reasonably Well
16 Jan 23	99.5 kg	Reasonably Well
23 Apr 21	101.9 kg	Reasonably Well
22 Apr 21	100.9 kg	Reasonably Well
21 Apr 21	102.0 kg	Reasonably Well
20 Apr 21	101.9 kg	Reasonably Well
16 Apr 21	101.9 kg	Reasonably Well
15 Apr 21	102.4 kg	Reasonably Well
14 Apr 21	102.1 kg	Reasonably Well
12 Apr 21	102.2 kg	Reasonably Well
21 Mar 21	101.4 kg	Reasonably Well
17 Jan 21	97.8 kg	Reasonably Well
17 Jul 20	99.5 kg	Reasonably Well

Date Started: 09 Feb 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 89.6 kg
28 Apr 20	96 kg	Reasonably Well
10 Feb 20	94 kg	Reasonably Well
20 Sep 19	96.2 kg	Reasonably Well
11 Jul 19	93.1 kg	Reasonably Well
02 Jul 19	93.8 kg	Reasonably Well
25 Jun 19	93 kg	Reasonably Well
18 Jun 19	95.1 kg	Reasonably Well
16 Jun 19	102.1 kg	Reasonably Well
02 May 19	98 kg	Reasonably Well
26 Apr 19	96 kg	Reasonably Well
13 Mar 19	93.7 kg	Reasonably Well
27 Feb 19	92.5 kg	Reasonably Well
20 Feb 19	92.5 kg	Reasonably Well
11 Feb 19	92 kg	Reasonably Well
04 Feb 19	91.4 kg	Reasonably Well
25 Jan 19	90.9 kg	Reasonably Well
14 Jan 19	89.6 kg	Reasonably Well
02 Jan 19	89.7 kg	Reasonably Well
24 Dec 18	88.7 kg	Reasonably Well
17 Dec 18	88.2 kg	Reasonably Well
10 Dec 18	88.4 kg	Reasonably Well
03 Dec 18	87.4 kg	Reasonably Well
27 Nov 18	87.3 kg	Reasonably Well
19 Nov 18	86.9 kg	Reasonably Well
12 Nov 18	86.3 kg	Reasonably Well
29 Oct 18	86.6 kg	Reasonably Well
22 Oct 18	87.2 kg	Reasonably Well
15 Oct 18	87.5 kg	Reasonably Well
08 Oct 18	88 kg	Reasonably Well
01 Oct 18	88.7 kg	Reasonably Well
24 Sep 18	88.4 kg	Reasonably Well
21 Sep 18	89 kg	Reasonably Well
28 Aug 18	88.2 kg	Reasonably Well
20 Aug 18	88.7 kg	Reasonably Well
17 Aug 18	87.8 kg	Reasonably Well
16 Jul 18	87 kg	Reasonably Well
09 Jul 18	87.5 kg	Reasonably Well
03 Jul 18	86 kg	Reasonably Well
25 Jun 18	87 kg	Reasonably Well
18 Jun 18	86.8 kg	Reasonably Well
11 Jun 18	85.6 kg	Reasonably Well
05 Jun 18	86 kg	Reasonably Well
04 Jun 18	86.2 kg	Reasonably Well
29 May 18	85.4 kg	Reasonably Well
22 May 18	85.8 kg	Reasonably Well
14 May 18	87.7 kg	Reasonably Well
07 May 18	87 kg	Reasonably Well
03 May 18	85.8 kg	Reasonably Well
02 May 18	86.2 kg	Reasonably Well
29 Apr 18	86.2 kg	Reasonably Well
27 Apr 18	86.7 kg	Reasonably Well
25 Apr 18	87.5 kg	Reasonably Well
23 Apr 18	87.8 kg	Reasonably Well
16 Apr 18	88.4 kg	Reasonably Well
13 Apr 18	87.5 kg	Reasonably Well
12 Apr 18	88.1 kg	Reasonably Well
09 Apr 18	88.8 kg	Reasonably Well
26 Mar 18	89.3 kg	Reasonably Well
23 Mar 18	88.9 kg	Reasonably Well
19 Mar 18	89.3 kg	Reasonably Well
16 Mar 18	89.5 kg	Reasonably Well
15 Mar 18	90 kg	Reasonably Well
14 Mar 18	90.1 kg	Reasonably Well
13 Mar 18	89.9 kg	Reasonably Well
09 Mar 18	89.4 kg	Reasonably Well
02 Mar 18	88.9 kg	Reasonably Well
28 Feb 18	89 kg	Reasonably Well
26 Feb 18	89.5 kg	Reasonably Well
22 Feb 18	89.4 kg	Reasonably Well
21 Feb 18	89.9 kg	Reasonably Well
20 Feb 18	89.3 kg	Reasonably Well
29 Jan 18	88.3 kg	Reasonably Well
27 Jan 18	88.7 kg	Reasonably Well
23 Jan 18	90.5 kg	Reasonably Well
18 Jan 18	88.9 kg	Reasonably Well
03 Jan 18	87.5 kg	Reasonably Well
02 Jan 18	88.5 kg	Reasonably Well
19 Dec 17	87.3 kg	Reasonably Well
18 Nov 17	85 kg	Reasonably Well
10 Nov 17	85 kg	Reasonably Well
09 Nov 17	84.7 kg	Reasonably Well
28 Oct 17	84.2 kg	Reasonably Well
19 Oct 17	84.6 kg	Reasonably Well
16 Oct 17	84.8 kg	Reasonably Well
09 Oct 17	83.6 kg	Reasonably Well
28 Sep 17	83.6 kg	Reasonably Well
25 Sep 17	84.5 kg	Reasonably Well
19 Sep 17	83.1 kg	Reasonably Well
18 Sep 17	83.7 kg	Reasonably Well
07 Sep 17	82 kg	Reasonably Well
09 Aug 17	79.9 kg	Reasonably Well
03 Aug 17	79.4 kg	Reasonably Well
01 Aug 17	80.1 kg	Reasonably Well
31 Jul 17	81 kg	Reasonably Well
24 Jul 17	79.7 kg	Reasonably Well
17 Jul 17	80 kg	Reasonably Well
15 Jul 17	78.4 kg	Reasonably Well
10 Jul 17	79.5 kg	Reasonably Well
05 Jul 17	79.1 kg	Reasonably Well
12 May 17	77.1 kg	Reasonably Well
08 May 17	76.7 kg	Reasonably Well
20 Apr 17	76.1 kg	Reasonably Well
19 Apr 17	76.7 kg	Reasonably Well
11 Apr 17	77.7 kg	Reasonably Well
28 Mar 17	76.8 kg	Reasonably Well
26 Feb 17	75.8 kg	Reasonably Well
19 Feb 17	77 kg	Reasonably Well
14 Feb 17	77.7 kg	Reasonably Well
12 Feb 17	78.3 kg	Reasonably Well
08 Feb 17	78 kg	Reasonably Well
31 Jan 17	78.5 kg	Reasonably Well
23 Jan 17	79.8 kg	Reasonably Well
22 Jan 17	79.3 kg	Reasonably Well
09 Jan 17	81 kg	Reasonably Well
05 Jan 17	81.3 kg	Reasonably Well
02 Jan 17	82.6 kg	Reasonably Well
25 Nov 16	79.9 kg	Reasonably Well
03 Oct 16	81.5 kg	Reasonably Well
26 Sep 16	82.5 kg	Reasonably Well
19 Sep 16	82.5 kg	Reasonably Well
03 Sep 16	83.5 kg	Reasonably Well
23 Aug 16	84 kg	Reasonably Well
16 Aug 16	83.1 kg	Reasonably Well
08 Aug 16	82.9 kg	Reasonably Well
19 Jul 16	81.4 kg	Reasonably Well
12 Jul 16	82.4 kg	Reasonably Well
28 Jun 16	81.4 kg	Reasonably Well
06 Jun 16	81.8 kg	Reasonably Well
30 May 16	81.7 kg	Reasonably Well
16 May 16	81.5 kg	Reasonably Well
09 May 16	83.2 kg	Reasonably Well
02 May 16	82.7 kg	Reasonably Well
24 Apr 16	83.3 kg	Reasonably Well
17 Apr 16	84.4 kg	Reasonably Well
11 Apr 16	84.8 kg	Reasonably Well
03 Apr 16	84.3 kg	Reasonably Well
28 Mar 16	85.3 kg	Reasonably Well
20 Mar 16	85.8 kg	Reasonably Well
14 Mar 16	86 kg	Reasonably Well
07 Mar 16	87.1 kg	Reasonably Well
29 Feb 16	88.3 kg	Poorly
22 Feb 16	88.3 kg	100%
19 Feb 16	88.4 kg	100%
18 Feb 16	89.3 kg	Reasonably Well
17 Feb 16	89.6 kg	Reasonably Well
11 Feb 16	88.9 kg	Reasonably Well
09 Feb 16	89.6 kg	Reasonably Well