Date Started: 06 Jan 09

Date	Weight	How closely followed?	Goal weight: 71.7 kg Start Weight: 115.2 kg
12 Aug 11	83.0 kg	Reasonably Well
18 Jun 10	86.8 kg	Reasonably Well
15 Jun 10	87.7 kg	Reasonably Well
14 Jun 10	88.7 kg	Poorly
12 Jun 10	88.9 kg	Poorly
10 May 10	86.4 kg	Poorly
24 Apr 10	83.4 kg	Reasonably Well
19 Apr 10	85.7 kg	Reasonably Well
13 Apr 10	85.7 kg	Reasonably Well
02 Apr 10	82.1 kg	Reasonably Well
20 Mar 10	83.0 kg	Reasonably Well
18 Mar 10	82.1 kg	Reasonably Well
17 Mar 10	81.9 kg	Reasonably Well
16 Mar 10	81.9 kg	Reasonably Well
15 Mar 10	82.6 kg	Reasonably Well
14 Mar 10	83.6 kg	Reasonably Well
13 Mar 10	83.9 kg	Poorly
10 Feb 10	83.0 kg	Poorly
03 Feb 10	80.7 kg	Poorly
27 Jan 10	79.8 kg	Reasonably Well
26 Jan 10	80.3 kg	Reasonably Well
25 Jan 10	81.2 kg	Reasonably Well
23 Jan 10	81.6 kg	Poorly
22 Jan 10	80.3 kg	Poorly
09 Jan 10	79.2 kg	Reasonably Well
07 Jan 10	79.4 kg	Reasonably Well
06 Jan 10	79.8 kg	Reasonably Well
05 Jan 10	80.3 kg	Reasonably Well
28 Dec 09	80.3 kg	Reasonably Well
26 Dec 09	79.7 kg	Poorly
10 Dec 09	77.1 kg	Reasonably Well
29 Nov 09	76.2 kg	Reasonably Well
28 Nov 09	76.7 kg	Reasonably Well
24 Nov 09	77.1 kg	Poorly
11 Nov 09	73.9 kg	Reasonably Well
10 Nov 09	74.4 kg	Reasonably Well
06 Nov 09	74.4 kg	Reasonably Well
05 Nov 09	74.8 kg	Reasonably Well
04 Nov 09	76.2 kg	Reasonably Well
03 Nov 09	76.7 kg	Poorly
27 Oct 09	75.3 kg	100%
26 Oct 09	77.1 kg	Poorly
23 Oct 09	75.3 kg	Poorly
13 Oct 09	73.9 kg	Reasonably Well
12 Oct 09	74.8 kg	Reasonably Well
05 Oct 09	74.8 kg	Reasonably Well
28 Sep 09	76.7 kg	Reasonably Well
25 Sep 09	75.7 kg	Reasonably Well
24 Sep 09	74.4 kg	Reasonably Well
17 Sep 09	75.3 kg	Poorly
15 Sep 09	74.8 kg	Poorly
14 Sep 09	73.9 kg	Poorly
11 Sep 09	73.5 kg	100%
10 Sep 09	73.9 kg	Reasonably Well
06 Sep 09	76.2 kg	Poorly
03 Sep 09	74.4 kg	Poorly
21 Aug 09	72.6 kg	Reasonably Well
15 Aug 09	73.0 kg	Reasonably Well
14 Aug 09	73.9 kg	Not Applicable
12 Aug 09	73.0 kg	Reasonably Well
07 Aug 09	72.1 kg	100%
04 Aug 09	73.0 kg	100%
03 Aug 09	74.4 kg	Reasonably Well
01 Aug 09	73.5 kg	Reasonably Well
30 Jul 09	73.9 kg	Poorly
29 Jul 09	73.5 kg	Reasonably Well
28 Jul 09	73.9 kg	Reasonably Well
27 Jul 09	74.8 kg	Poorly
26 Jul 09	75.3 kg	Poorly
16 Jul 09	74.4 kg	Reasonably Well
14 Jul 09	73.5 kg	Reasonably Well
13 Jul 09	73.0 kg	Reasonably Well
10 Jul 09	72.6 kg	100%
09 Jul 09	73.0 kg	Reasonably Well
06 Jul 09	72.1 kg	100%
04 Jul 09	73.0 kg	100%
01 Jul 09	73.5 kg	100%
30 Jun 09	73.9 kg	100%
29 Jun 09	74.8 kg	Reasonably Well
24 Jun 09	74.4 kg	100%
17 Jun 09	74.8 kg	100%
12 Jun 09	74.4 kg	100%
11 Jun 09	74.8 kg	100%
10 Jun 09	75.7 kg	100%
09 Jun 09	76.2 kg	100%
03 Jun 09	77.1 kg	100%
27 May 09	78.0 kg	Reasonably Well
19 May 09	76.7 kg	100%
16 May 09	77.6 kg	100%
15 May 09	78.0 kg	100%
13 May 09	78.5 kg	100%
12 May 09	78.9 kg	100%
11 May 09	79.4 kg	Reasonably Well
07 May 09	79.4 kg	100%
06 May 09	79.8 kg	100%
05 May 09	80.3 kg	Reasonably Well
30 Apr 09	80.3 kg	100%
27 Apr 09	81.2 kg	Reasonably Well
24 Apr 09	80.3 kg	100%
22 Apr 09	80.7 kg	100%
21 Apr 09	81.6 kg	100%
17 Apr 09	82.6 kg	100%
15 Apr 09	83.0 kg	100%
10 Apr 09	83.0 kg	100%
09 Apr 09	83.5 kg	100%
08 Apr 09	83.9 kg	100%
07 Apr 09	84.4 kg	Reasonably Well
01 Apr 09	84.4 kg	Reasonably Well
25 Mar 09	84.8 kg	100%
24 Mar 09	85.7 kg	100%
23 Mar 09	86.2 kg	100%
21 Mar 09	86.6 kg	100%
14 Mar 09	86.6 kg	100%
13 Mar 09	87.1 kg	100%
12 Mar 09	88.9 kg	Poorly
05 Mar 09	88.5 kg	100%
03 Mar 09	88.9 kg	100%
28 Feb 09	89.4 kg	100%
25 Feb 09	89.8 kg	100%
24 Feb 09	90.3 kg	100%
20 Feb 09	91.2 kg	100%
13 Feb 09	91.2 kg	100%
06 Feb 09	92.5 kg	100%
04 Feb 09	93.6 kg	100%
02 Feb 09	94.1 kg	100%
31 Jan 09	95.2 kg	100%
30 Jan 09	95.7 kg	100%
28 Jan 09	96.4 kg	100%
27 Jan 09	97.1 kg	Reasonably Well
20 Jan 09	97.5 kg	Reasonably Well
17 Jan 09	98.0 kg	100%
16 Jan 09	99.2 kg	Reasonably Well
12 Jan 09	99.2 kg	100%
08 Jan 09	100.2 kg	100%
07 Jan 09	100.6 kg	Reasonably Well
06 Jan 09	115.2 kg	Not Applicable

Date Started: 11 Jul 07

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 101.6 kg
05 Jan 09	100.6 kg	Reasonably Well
04 Jan 09	101.9 kg	Poorly
03 Jan 09	102.8 kg	Poorly
02 Jan 09	103.4 kg	Poorly
31 Dec 08	104.3 kg	Not Applicable
15 Dec 08	103.0 kg	Not Applicable
31 Oct 08	115.2 kg	Not Applicable
29 May 08	105.2 kg	Poorly
06 Sep 07	105.7 kg	Poorly
12 Jul 07	101.3 kg	Reasonably Well
11 Jul 07	101.6 kg	Not Applicable