Date Started: 06 Aug 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 89.4 kg
06 Oct 23	76.8 kg	Reasonably Well
26 Sep 23	77.4 kg	Reasonably Well
13 Sep 23	78.3 kg	Reasonably Well
12 Sep 23	78.8 kg	Reasonably Well
09 Sep 23	79.4 kg	Reasonably Well
01 Sep 23	79.9 kg	Reasonably Well
28 Aug 23	80 kg	Reasonably Well
25 Aug 23	80.9 kg	Reasonably Well
23 Aug 23	81.2 kg	Reasonably Well
20 Aug 23	81.5 kg	Reasonably Well
19 Aug 23	81.8 kg	Reasonably Well
16 Aug 23	82.4 kg	Reasonably Well
12 Aug 23	82.8 kg	Reasonably Well
07 Aug 23	83.1 kg	Reasonably Well
04 Aug 23	83.7 kg	Reasonably Well
01 Aug 23	84.4 kg	Reasonably Well
31 Jul 23	85.6 kg	Reasonably Well
30 Jul 23	85.8 kg	Reasonably Well
24 Jul 23	86.3 kg	Reasonably Well
21 Jul 23	86.5 kg	Reasonably Well
19 Jul 23	86.8 kg	Reasonably Well
18 Jul 23	87.4 kg	Reasonably Well
30 Jun 23	89.4 kg	Reasonably Well
16 Jan 22	81.5 kg	Reasonably Well
27 Dec 21	82.7 kg	Reasonably Well
23 Oct 21	81 kg	Reasonably Well
16 Oct 21	84 kg	Reasonably Well
06 Aug 21	89.4 kg	Reasonably Well

Date Started: 04 Aug 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 84.7 kg
04 Aug 21	84.7 kg	Reasonably Well

Date Started: 12 Apr 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85.5 kg
03 Aug 21	85 kg	Reasonably Well
16 Jul 21	84.3 kg	Reasonably Well
10 Jul 21	84.9 kg	Reasonably Well
26 Jun 21	83.8 kg	Reasonably Well
24 Jun 21	83.8 kg	Reasonably Well
23 Jun 21	84.8 kg	Reasonably Well
22 Jun 21	85 kg	Reasonably Well
22 May 21	81.8 kg	Reasonably Well
21 May 21	82.3 kg	Reasonably Well
19 May 21	82.5 kg	Reasonably Well
17 May 21	82.7 kg	Reasonably Well
15 May 21	83.6 kg	Reasonably Well
26 Apr 21	84.7 kg	Reasonably Well
20 Apr 21	85.5 kg	Reasonably Well
27 Jan 21	80.4 kg	Reasonably Well
23 Jan 21	81 kg	Reasonably Well
21 Jan 21	82.3 kg	Reasonably Well
29 Dec 20	79.3 kg	Reasonably Well
28 Dec 20	79.5 kg	Reasonably Well
24 Dec 20	80 kg	Reasonably Well
14 Dec 20	80.9 kg	Reasonably Well
06 Dec 20	80.1 kg	Reasonably Well
02 Sep 20	75.8 kg	Reasonably Well
15 Aug 20	76.5 kg	Reasonably Well
06 Aug 20	77.5 kg	Reasonably Well
02 Aug 20	77.6 kg	Reasonably Well
25 Jul 20	78.5 kg	Reasonably Well
16 Jul 20	78.9 kg	Reasonably Well
15 Jul 20	79 kg	Reasonably Well
14 Jul 20	79.1 kg	Reasonably Well
13 Jul 20	79.1 kg	Reasonably Well
12 Jul 20	79.5 kg	Reasonably Well
11 Jul 20	79.9 kg	Reasonably Well
10 Jul 20	80 kg	Reasonably Well
07 Jul 20	80.7 kg	Reasonably Well
05 Jul 20	81.4 kg	Reasonably Well
04 Jul 20	81.8 kg	Reasonably Well
28 Jun 20	82 kg	Reasonably Well
12 Jun 20	80 kg	Reasonably Well
11 Jun 20	80.4 kg	Reasonably Well
10 Jun 20	81 kg	Reasonably Well
27 May 20	81.1 kg	Reasonably Well
26 May 20	81.1 kg	Reasonably Well
25 May 20	81.5 kg	Reasonably Well
09 May 20	80.1 kg	Reasonably Well
08 May 20	80.6 kg	Reasonably Well
07 May 20	81.3 kg	Reasonably Well
22 Apr 20	80.9 kg	Reasonably Well
17 Apr 20	81 kg	Reasonably Well
15 Apr 20	81.4 kg	Reasonably Well
13 Apr 20	82.2 kg	Reasonably Well
12 Apr 20	85.5 kg	Reasonably Well