GuatonaSimbolica

Joined February 2016

Posts

Following

Followers

Weight History

Start Weight

85 kg

Lost so far: 4 kg

Current Weight

81 kg
Performance: Losing 1.0 kg a Week

Goal weight

60 kg

Still to go: 21 kg

GuatonaSimbolica's Weight History

Calories: 148kcal | Fat: 2.72g | Carbs: 20.12g | Prot: 12.71g

Champiñones rellenos de espinaca.

Calories: 29kcal | Fat: 1.23g | Carbs: 3.57g | Prot: 1.06g

Muy fácil de preparar.

Calories: 26kcal | Fat: 1.57g | Carbs: 3.00g | Prot: 0.82g

Crema de verduras.

Calories: 381kcal | Fat: 3.70g | Carbs: 67.80g | Prot: 20.26g

Avena instantánea con leche que quita el hambre.

Calories: 132kcal | Fat: 4.65g | Carbs: 15.17g | Prot: 6.51g

Rico pancake saludable especial para el desayuno, sin harina, azúcar, ni endulzantes.

View Complete Cook Book