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Slender66
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Weight History
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05 March 2020
Looking to get down to 201 by Monday or Tuesday. Keeping tight watch on my food intake and a pretty good cardio workout today. Weighed in at just under 202 at both the gym and here at home on both digital scales.
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
7.3 kg
10.0 kg
100%
(1 comment)
Losing 1.6 kg a Week
03 March 2020
Sometimes I think the calories burned that fat secret gives for weight training is a little on the heavy side. The cardio machines I use at the gym readout calories burned as I walk on the treadmill, the standing bicycle, the step machine. I think there probably fairly close, but I put fewer minutes than I actually work out in resistance training because it seems like it gives more than is due. I'm not sure how to accurately determine calories burned during resistance training.
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03 March 2020
I put in an entry when I re-weighed myself today after a very strenuous workout at the gym. I don't know what happened to the entry. I was about 203.6 pounds and rounded off to 204 pounds yesterday when I weighed in, but after a hard workout, I weighed in at 202.6 pounds. I drank a lot of water during the workout, so when I got all my drank some diet Pepsi and ate a pickle for a snack and still came in at 203 pounds so I reweighed myself today and I'm going to take it as a little bit of a boost to my drive. I'll keep pushing so that by next Monday or Tuesday, I'll be down to 202 or possibly 201 pounds if I can keep strong workouts at the gym for both cardio and resistance training and tighten up my calorie count to eliminate any high-calorie foods or at least small portions to reach that goal.
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03 March 2020
I need to reconstitute my conviction to lose 2 pounds a week. I slipped up a little in the last two weeks and only lost 1 pound. It will feel good when I get under 200 pounds. I think it's been a long, long time since I was under that weight. I'll still have another 20 to 25 pounds to go after that, but it will be a good mile marker.
(4 comments)
03 March 2020
What I weighed in yesterday, I was it 203.6 pounds and rounded off to 204. I got motivated at the gym and busted my butt in both cardio and resistance training and came in at 202.6 pounds. I knew I lost some water, but drank a lot while I was working out and weighed myself again at home after a dill pickle and some diet Pepsi that has 0 cal that have a total of about 5 cal in the dill pickle. I decided to weigh in again to give myself a little boost as my home scale now reads 203 pounds. I'm going to work diligently to get down to 202 or possibly 201 if I didn't get really motivated at the gym and tighten up and eliminate any high-calorie foods or take very small portions of protein.
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
6.8 kg
10.4 kg
Reasonably Well
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Losing 3.2 kg a Week
Slender66's Weight History
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