Date Started: 15 Dec 22

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 80 kg
11 May 24	76.9 kg	Reasonably Well
15 Apr 24	76.6 kg	Reasonably Well
15 Feb 24	73 kg	Reasonably Well
16 Jun 23	72.4 kg	Reasonably Well
01 Mar 23	73.3 kg	Reasonably Well
23 Feb 23	73.8 kg	Reasonably Well
21 Feb 23	74 kg	Reasonably Well
22 Jan 23	74.2 kg	Reasonably Well
15 Jan 23	75.3 kg	Reasonably Well
09 Jan 23	77 kg	Reasonably Well
31 Dec 22	77.5 kg	Reasonably Well
27 Dec 22	77.9 kg	Reasonably Well
26 Dec 22	78.3 kg	Reasonably Well
23 Dec 22	78.8 kg	Reasonably Well
19 Dec 22	79.7 kg	Reasonably Well
15 Dec 22	80 kg	Reasonably Well

Date Started: 11 Jun 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 80 kg
24 Nov 22	79.1 kg	Reasonably Well
21 Nov 22	80.1 kg	Reasonably Well
19 Oct 22	81 kg	Reasonably Well
26 Sep 22	80.1 kg	Reasonably Well
20 Aug 22	77.4 kg	Reasonably Well
17 Aug 22	78.6 kg	Reasonably Well
11 Aug 22	78.9 kg	Reasonably Well
01 Aug 22	79.6 kg	Reasonably Well
24 Jul 22	79.1 kg	Reasonably Well
20 Jun 22	78.1 kg	Reasonably Well
30 May 22	78.4 kg	Reasonably Well
17 May 22	77.6 kg	Reasonably Well
11 May 22	78.3 kg	Reasonably Well
25 Apr 22	77.3 kg	Reasonably Well
13 Apr 22	78.4 kg	Reasonably Well
19 Mar 22	78.5 kg	Reasonably Well
16 Mar 22	79 kg	Reasonably Well
14 Mar 22	79.9 kg	Reasonably Well
08 Mar 22	80.4 kg	Reasonably Well
27 Feb 22	80.6 kg	Reasonably Well
19 Feb 22	78 kg	Reasonably Well
13 Feb 22	79.4 kg	Reasonably Well
06 Feb 22	80.5 kg	Reasonably Well
30 Jan 22	82 kg	Reasonably Well
09 Jan 22	83.7 kg	Reasonably Well
29 Nov 21	82.7 kg	Reasonably Well
22 Nov 21	83.2 kg	Reasonably Well
11 Oct 21	85 kg	Reasonably Well
27 Sep 21	82.6 kg	Reasonably Well
29 Aug 21	84.4 kg	Reasonably Well
21 Aug 21	85.3 kg	Reasonably Well
16 Aug 21	87.3 kg	Reasonably Well
10 Aug 21	87.1 kg	Reasonably Well
09 Aug 21	87.6 kg	Reasonably Well
08 Aug 21	86.4 kg	Reasonably Well
07 Aug 21	86.8 kg	Reasonably Well
02 Aug 21	87.3 kg	Reasonably Well
17 Jul 21	87.1 kg	Reasonably Well
05 Jul 21	88.1 kg	Reasonably Well
24 May 21	86.1 kg	Reasonably Well
19 Apr 21	84.8 kg	Reasonably Well
05 Apr 21	85 kg	Reasonably Well
29 Mar 21	85.5 kg	Reasonably Well
22 Mar 21	87 kg	Reasonably Well
15 Mar 21	86.1 kg	Reasonably Well
09 Mar 21	86.8 kg	Reasonably Well
01 Mar 21	86.5 kg	Reasonably Well
08 Feb 21	86.1 kg	Reasonably Well
01 Feb 21	87.7 kg	Reasonably Well
25 Jan 21	86.8 kg	Reasonably Well
24 Jan 21	87.5 kg	Reasonably Well
23 Jan 21	88.8 kg	Reasonably Well
11 Jan 21	89.2 kg	Reasonably Well
05 Jan 21	86.1 kg	Reasonably Well
04 Jan 21	86.7 kg	Reasonably Well
01 Jan 21	88 kg	Reasonably Well
21 Dec 20	86.4 kg	Reasonably Well
14 Dec 20	87 kg	Reasonably Well
07 Dec 20	86.2 kg	Reasonably Well
30 Nov 20	85.4 kg	Reasonably Well
23 Nov 20	86.7 kg	Reasonably Well
16 Nov 20	86.2 kg	Reasonably Well
09 Nov 20	86.5 kg	Reasonably Well
02 Nov 20	86.7 kg	Reasonably Well
26 Oct 20	86.6 kg	Reasonably Well
19 Oct 20	87.9 kg	Reasonably Well
13 Oct 20	88.3 kg	Reasonably Well
15 Sep 20	87.5 kg	Reasonably Well
04 Sep 20	87.9 kg	Reasonably Well
10 Aug 20	84.5 kg	Reasonably Well
02 Jun 20	79.4 kg	Reasonably Well
01 Jun 20	79.6 kg	Reasonably Well
31 May 20	80.2 kg	Reasonably Well
30 May 20	80.6 kg	Reasonably Well
29 May 20	81.2 kg	Reasonably Well
20 May 20	81.4 kg	Reasonably Well
15 May 20	81.8 kg	Reasonably Well
14 May 20	82 kg	Reasonably Well
13 May 20	82.9 kg	Reasonably Well
12 May 20	84.2 kg	Reasonably Well
06 May 20	83.3 kg	Reasonably Well
15 Apr 20	80.9 kg	Reasonably Well
10 Apr 20	81.5 kg	Reasonably Well
16 Mar 20	79 kg	Reasonably Well
10 Mar 20	79 kg	Reasonably Well
09 Mar 20	80 kg	Reasonably Well
08 Mar 20	80.6 kg	Reasonably Well
01 Mar 20	81.2 kg	Reasonably Well
12 Feb 20	78.4 kg	Reasonably Well
11 Feb 20	79.3 kg	Reasonably Well
07 Feb 20	80 kg	Reasonably Well
06 Feb 20	80.4 kg	Reasonably Well
23 Jan 20	81 kg	Reasonably Well
22 Jan 20	81.3 kg	Reasonably Well
21 Jan 20	81.6 kg	Reasonably Well
20 Jan 20	82.2 kg	Reasonably Well
15 Dec 19	78.9 kg	Reasonably Well
10 Dec 19	79.6 kg	Reasonably Well
08 Dec 19	80.3 kg	Reasonably Well
18 Nov 19	76.7 kg	Reasonably Well
11 Nov 19	77.7 kg	Reasonably Well
05 Nov 19	77.9 kg	Reasonably Well
04 Nov 19	78.1 kg	Reasonably Well
08 Sep 19	74.6 kg	Reasonably Well
04 Sep 19	74.8 kg	Reasonably Well
27 Aug 19	75.6 kg	Reasonably Well
26 Aug 19	75.8 kg	Reasonably Well
25 Aug 19	75.9 kg	Reasonably Well
23 Aug 19	76.2 kg	Reasonably Well
22 Aug 19	76.5 kg	Reasonably Well
20 Aug 19	76.7 kg	Reasonably Well
15 Aug 19	77.2 kg	Reasonably Well
13 Aug 19	77.4 kg	Reasonably Well
03 Aug 19	77.6 kg	Reasonably Well
01 Aug 19	78.1 kg	Reasonably Well
31 Jul 19	78.2 kg	Reasonably Well
28 Jul 19	78.3 kg	Reasonably Well
27 Jul 19	79 kg	Reasonably Well
26 Jul 19	79.1 kg	Reasonably Well
25 Jul 19	79.3 kg	Reasonably Well
15 Jul 19	79.4 kg	Reasonably Well
03 Jul 19	80.3 kg	Reasonably Well
02 Jul 19	81.4 kg	Reasonably Well
01 Jul 19	81.6 kg	Reasonably Well
28 Jun 19	82.3 kg	Reasonably Well
26 Jun 19	82.4 kg	Reasonably Well
18 Jun 19	82.4 kg	Reasonably Well
12 Jun 19	82.4 kg	Reasonably Well
11 Jun 19	80 kg	Reasonably Well