Date Started: 01 Oct 19

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 88.1 kg
23 Apr 24	88 kg	Reasonably Well
21 Apr 24	89.1 kg	Reasonably Well
07 Jul 23	87 kg	Reasonably Well
06 Jul 23	87.3 kg	Reasonably Well
05 Jul 23	87.5 kg	Reasonably Well
04 Jul 23	87.8 kg	Reasonably Well
03 Jul 23	88.1 kg	Reasonably Well
13 Mar 23	86.6 kg	Reasonably Well
07 Jan 23	84.6 kg	Reasonably Well
25 Oct 22	80.7 kg	Reasonably Well
22 Jul 22	79 kg	Reasonably Well
21 Jul 22	79.9 kg	Reasonably Well
20 Jul 22	80.2 kg	Reasonably Well
31 Mar 22	75.4 kg	Reasonably Well
30 Mar 22	76.1 kg	Reasonably Well
16 Mar 22	76.5 kg	Reasonably Well
12 Jan 22	72.4 kg	Reasonably Well
11 Jan 22	73.2 kg	Reasonably Well
08 Jan 22	74.3 kg	Reasonably Well
07 Jan 22	74.8 kg	Reasonably Well
06 Jan 22	74.1 kg	Reasonably Well
27 Nov 21	69.2 kg	Reasonably Well
22 Nov 21	69.4 kg	Reasonably Well
16 Oct 21	67.6 kg	Reasonably Well
05 Oct 21	67.9 kg	Reasonably Well
03 Oct 21	68.7 kg	Reasonably Well
17 Jul 21	63.9 kg	Reasonably Well
16 Jul 21	64.5 kg	Reasonably Well
14 Jul 21	65.9 kg	Reasonably Well
13 Jul 21	66.2 kg	Reasonably Well
06 Jun 21	62.9 kg	Reasonably Well
05 Jun 21	63.5 kg	Reasonably Well
03 Jun 21	63.9 kg	Reasonably Well
08 May 21	64.1 kg	Reasonably Well
26 Apr 21	64.3 kg	Reasonably Well
25 Apr 21	64.6 kg	Reasonably Well
23 Apr 21	64.7 kg	Reasonably Well
15 Apr 21	64.9 kg	Reasonably Well
14 Apr 21	65.5 kg	Reasonably Well
13 Apr 21	66.2 kg	Reasonably Well
31 Mar 21	63.8 kg	Reasonably Well
26 Mar 21	63.9 kg	Reasonably Well
24 Mar 21	64.3 kg	Reasonably Well
07 Mar 21	64.4 kg	Reasonably Well
25 Feb 21	64.7 kg	Reasonably Well
14 Feb 21	64.8 kg	Reasonably Well
13 Feb 21	65.4 kg	Reasonably Well
12 Feb 21	65.5 kg	Reasonably Well
10 Feb 21	65.7 kg	Reasonably Well
31 Jan 21	66 kg	Reasonably Well
29 Jan 21	66.4 kg	Reasonably Well
27 Jan 21	67 kg	Reasonably Well
16 Jan 21	66 kg	Reasonably Well
15 Jan 21	66.5 kg	Reasonably Well
13 Jan 21	66.8 kg	Reasonably Well
12 Jan 21	67.4 kg	Reasonably Well
25 Dec 20	65.4 kg	Reasonably Well
22 Dec 20	65.6 kg	Reasonably Well
21 Dec 20	65.8 kg	Reasonably Well
20 Dec 20	65.9 kg	Reasonably Well
14 Dec 20	66 kg	Reasonably Well
13 Dec 20	66.2 kg	Reasonably Well
12 Dec 20	66.3 kg	Reasonably Well
10 Dec 20	66.7 kg	Reasonably Well
02 Dec 20	66.8 kg	Reasonably Well
01 Dec 20	66.9 kg	Reasonably Well
29 Nov 20	67 kg	Reasonably Well
16 Nov 20	67.9 kg	Reasonably Well
14 Nov 20	68.1 kg	Reasonably Well
11 Nov 20	68.2 kg	Reasonably Well
16 Sep 20	69 kg	Reasonably Well
15 Sep 20	69.4 kg	Reasonably Well
13 Sep 20	70.1 kg	Reasonably Well
11 Sep 20	70.5 kg	Reasonably Well
09 Sep 20	70.7 kg	Reasonably Well
06 Sep 20	71.2 kg	Reasonably Well
05 Sep 20	71.3 kg	Reasonably Well
02 Sep 20	71.4 kg	Reasonably Well
31 Aug 20	71.4 kg	Reasonably Well
28 Aug 20	71.6 kg	Reasonably Well
26 Aug 20	72.3 kg	Reasonably Well
25 Aug 20	72.6 kg	Reasonably Well
24 Aug 20	73.2 kg	Reasonably Well
16 Aug 20	72.1 kg	Reasonably Well
15 Aug 20	72.2 kg	Reasonably Well
14 Aug 20	72.5 kg	Reasonably Well
10 Aug 20	73.4 kg	Reasonably Well
05 Aug 20	73 kg	Reasonably Well
04 Aug 20	73.3 kg	Reasonably Well
01 Aug 20	73.7 kg	Reasonably Well
27 Jul 20	74.2 kg	Reasonably Well
16 Jul 20	74.7 kg	Reasonably Well
15 Jul 20	75.8 kg	Reasonably Well
13 Jul 20	75.8 kg	Reasonably Well
11 Jul 20	76.3 kg	Reasonably Well
09 Jul 20	75.9 kg	Reasonably Well
06 Jul 20	76.5 kg	Reasonably Well
18 Jun 20	77.5 kg	Reasonably Well
02 May 20	79.1 kg	Reasonably Well
21 Mar 20	76.1 kg	Reasonably Well
20 Mar 20	76.1 kg	Reasonably Well
14 Mar 20	76.9 kg	Reasonably Well
12 Mar 20	74.6 kg	Reasonably Well
06 Mar 20	75.7 kg	Reasonably Well
04 Mar 20	75.9 kg	Reasonably Well
02 Mar 20	76.2 kg	Reasonably Well
01 Mar 20	76.5 kg	Reasonably Well
29 Feb 20	77.2 kg	Reasonably Well
28 Feb 20	77.8 kg	Reasonably Well
26 Feb 20	79 kg	Reasonably Well
24 Feb 20	80 kg	Reasonably Well
09 Dec 19	77.2 kg	Reasonably Well
07 Dec 19	77.3 kg	Reasonably Well
06 Dec 19	76.8 kg	Reasonably Well
05 Dec 19	77.2 kg	Reasonably Well
04 Dec 19	77.2 kg	Reasonably Well
03 Dec 19	77.6 kg	Reasonably Well
01 Dec 19	78.6 kg	Reasonably Well
30 Nov 19	77.9 kg	Reasonably Well
29 Nov 19	77.9 kg	Reasonably Well
28 Nov 19	78.4 kg	Reasonably Well
27 Nov 19	79.4 kg	Reasonably Well
22 Nov 19	78.5 kg	Reasonably Well
21 Nov 19	77.9 kg	Reasonably Well
20 Nov 19	78.4 kg	Reasonably Well
19 Nov 19	79.9 kg	Reasonably Well
01 Oct 19	88.1 kg	Reasonably Well

Date Started: 09 Aug 19

Date	Weight	How closely followed?	Goal weight: 64.8 kg Start Weight: 74.8 kg
22 Aug 19	73.9 kg	Reasonably Well
18 Aug 19	74.3 kg	Reasonably Well
15 Aug 19	74.5 kg	Reasonably Well
14 Aug 19	75.7 kg	Reasonably Well
12 Aug 19	76.4 kg	Reasonably Well
10 Aug 19	75.9 kg	Reasonably Well
09 Aug 19	74.8 kg	Not Applicable