Date Started: 03 Aug 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 90 kg
26 Jun 24	81.8 kg	Reasonably Well
25 Jun 24	82.3 kg	Reasonably Well
21 Jun 24	83.5 kg	Reasonably Well
15 Jun 23	82.3 kg	Reasonably Well
14 May 23	84.3 kg	Reasonably Well
13 May 23	85.7 kg	Reasonably Well
21 Apr 23	83.3 kg	Reasonably Well
23 Mar 23	82.5 kg	Reasonably Well
20 Mar 23	85.5 kg	Reasonably Well
09 Mar 23	83.7 kg	Reasonably Well
24 Feb 23	85.6 kg	Reasonably Well
28 Jan 23	83 kg	Reasonably Well
23 Jan 23	84.8 kg	Reasonably Well
17 Jan 23	84 kg	Reasonably Well
11 Jan 23	85 kg	Reasonably Well
10 Jan 23	86.5 kg	Reasonably Well
08 Jan 23	87.9 kg	Reasonably Well
05 Jan 23	88.6 kg	Reasonably Well
03 Jan 23	90 kg	Reasonably Well
09 Nov 22	86 kg	Reasonably Well
21 Oct 22	85.5 kg	Reasonably Well
15 Oct 22	86.6 kg	Reasonably Well
05 Oct 22	86 kg	Reasonably Well
13 Sep 22	83.9 kg	Reasonably Well
12 Sep 22	84.3 kg	Reasonably Well
26 May 22	80 kg	Reasonably Well
23 May 22	81 kg	Reasonably Well
20 May 22	80 kg	Reasonably Well
17 May 22	81 kg	Poorly
15 Mar 22	80 kg	Reasonably Well
02 Jan 22	80 kg	Reasonably Well
28 Dec 21	81 kg	Reasonably Well
26 Oct 21	75.3 kg	Reasonably Well
09 Oct 21	75.3 kg	Reasonably Well
03 Sep 21	77.2 kg	Reasonably Well
31 Aug 21	79 kg	Reasonably Well
25 Aug 21	81 kg	Reasonably Well
20 Aug 21	78.8 kg	Reasonably Well
17 Aug 21	80 kg	Reasonably Well
08 Aug 21	78.6 kg	Reasonably Well
05 Aug 21	79.3 kg	Reasonably Well
03 Aug 21	90 kg	Reasonably Well

Date Started: 13 Dec 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 79 kg
23 Jul 21	78.6 kg	Reasonably Well
20 Jul 21	79 kg	Reasonably Well
18 Jul 21	80 kg	Reasonably Well
09 Jul 21	77.8 kg	Reasonably Well
07 Jul 21	79.2 kg	Reasonably Well
02 Jul 21	80 kg	Reasonably Well
16 Jun 21	78.2 kg	Reasonably Well
15 Jun 21	76.8 kg	Reasonably Well
09 Jun 21	76.3 kg	Reasonably Well
08 Jun 21	76.9 kg	Reasonably Well
05 Jun 21	77.3 kg	Reasonably Well
04 Jun 21	77.3 kg	Reasonably Well
01 Jun 21	78.1 kg	Reasonably Well
31 May 21	79 kg	Reasonably Well
29 May 21	78.8 kg	Reasonably Well
28 May 21	78.1 kg	Reasonably Well
26 May 21	78 kg	Reasonably Well
25 May 21	78.9 kg	Reasonably Well
21 May 21	81 kg	Reasonably Well
18 May 21	78.8 kg	Reasonably Well
14 May 21	77.2 kg	Reasonably Well
13 May 21	77.9 kg	Reasonably Well
10 May 21	79.6 kg	Reasonably Well
08 Feb 21	78 kg	Reasonably Well
13 Dec 20	79 kg	Reasonably Well