Date Started: 15 Aug 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 111.6 kg
01 Jul 24	84.4 kg	Reasonably Well
30 Jun 24	84.4 kg	Reasonably Well
28 Jun 24	84.8 kg	Reasonably Well
27 Jun 24	85.3 kg	Reasonably Well
22 Jun 24	86 kg	Reasonably Well
14 Jun 24	86.7 kg	Reasonably Well
10 Mar 24	92.5 kg	Reasonably Well
21 Dec 23	90.3 kg	Reasonably Well
19 Dec 23	91.1 kg	Reasonably Well
17 Dec 23	91.6 kg	Reasonably Well
03 Dec 23	92.8 kg	Reasonably Well
29 Nov 23	92.8 kg	Reasonably Well
22 Nov 23	93.4 kg	Reasonably Well
18 Nov 23	94.3 kg	Reasonably Well
05 Nov 23	94.9 kg	Reasonably Well
01 Nov 23	96.9 kg	Reasonably Well
29 Oct 23	96.3 kg	Reasonably Well
28 Oct 23	97.1 kg	Reasonably Well
25 Oct 23	98.4 kg	Reasonably Well
15 Oct 23	96.7 kg	Reasonably Well
09 Oct 23	98.6 kg	Reasonably Well
24 Sep 23	100.7 kg	Reasonably Well
21 Sep 23	101.3 kg	Reasonably Well
19 Sep 23	101.3 kg	Reasonably Well
15 Sep 23	102.5 kg	Reasonably Well
09 Sep 23	103.5 kg	Reasonably Well
04 Sep 23	104.3 kg	Reasonably Well
01 Sep 23	105 kg	Reasonably Well
30 Aug 23	105.6 kg	Reasonably Well
29 Aug 23	106.1 kg	Reasonably Well
28 Aug 23	106.7 kg	Reasonably Well
22 Aug 23	107.3 kg	Reasonably Well
19 Aug 23	109.5 kg	Reasonably Well
15 Aug 23	111.6 kg	Reasonably Well

Date Started: 09 Mar 23

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 111.6 kg
14 Mar 23	103.6 kg	Reasonably Well
12 Mar 23	104.2 kg	Reasonably Well
11 Mar 23	105.4 kg	Reasonably Well
09 Mar 23	111.6 kg	Reasonably Well