Date Started: 05 Jan 23

Date	Weight	How closely followed?	Goal weight: 110.5 kg Start Weight: 181.4 kg
02 Jun 23	151 kg	Reasonably Well
01 Apr 23	155.4 kg	Reasonably Well
25 Mar 23	156.6 kg	Reasonably Well
19 Mar 23	158.2 kg	Reasonably Well
10 Mar 23	160.3 kg	Reasonably Well
24 Feb 23	163.6 kg	Reasonably Well
18 Feb 23	165.6 kg	Reasonably Well
10 Feb 23	166.5 kg	Reasonably Well
03 Feb 23	169.1 kg	Reasonably Well
27 Jan 23	172.1 kg	Reasonably Well
20 Jan 23	172.8 kg	Reasonably Well
13 Jan 23	176.2 kg	Reasonably Well
06 Jan 23	179.6 kg	Reasonably Well
05 Jan 23	181.4 kg	Reasonably Well

Date Started: 01 Aug 20

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 177.8 kg
20 Feb 21	157.9 kg	Reasonably Well
15 Feb 21	161.1 kg	Reasonably Well
14 Oct 20	147.8 kg	Reasonably Well
11 Sep 20	150.5 kg	Reasonably Well
05 Sep 20	154.2 kg	Reasonably Well
29 Aug 20	156.9 kg	Reasonably Well
22 Aug 20	157.4 kg	Reasonably Well
15 Aug 20	160 kg	Reasonably Well
08 Aug 20	164 kg	Reasonably Well
01 Aug 20	177.8 kg	Reasonably Well