Date Started: 18 Jul 24

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 122.1 kg
18 Aug 24	117.5 kg	Reasonably Well
15 Aug 24	118.2 kg	Reasonably Well
09 Aug 24	118.8 kg	Reasonably Well
04 Aug 24	118.8 kg	Reasonably Well
01 Aug 24	119.2 kg	Reasonably Well
28 Jul 24	120.4 kg	Reasonably Well
25 Jul 24	121.3 kg	Reasonably Well
23 Jul 24	121.6 kg	Reasonably Well
20 Jul 24	121.4 kg	Reasonably Well
18 Jul 24	122.1 kg	Reasonably Well

Date Started: 07 Jul 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 140.2 kg
19 Sep 20	105.4 kg	Reasonably Well
05 Sep 20	105.7 kg	Reasonably Well
23 May 20	100.9 kg	Reasonably Well
17 Apr 20	99 kg	Reasonably Well
20 Mar 20	98.7 kg	Reasonably Well
05 Mar 20	98.9 kg	Reasonably Well
12 Feb 20	99.1 kg	Reasonably Well
25 Jan 20	99.6 kg	Reasonably Well
11 Jan 20	98.7 kg	Reasonably Well
07 Dec 19	98.2 kg	Reasonably Well
23 Nov 19	97.8 kg	Reasonably Well
16 Nov 19	98.6 kg	Reasonably Well
09 Nov 19	97.1 kg	Reasonably Well
03 Nov 19	97.3 kg	Reasonably Well
19 Oct 19	95.9 kg	Reasonably Well
12 Oct 19	96.6 kg	Reasonably Well
14 Sep 19	97.1 kg	Reasonably Well
31 Aug 19	98.3 kg	Reasonably Well
18 Aug 19	98 kg	Reasonably Well
10 Aug 19	98.4 kg	Reasonably Well
03 Aug 19	99.2 kg	Reasonably Well
20 Jul 19	99.9 kg	Reasonably Well
13 Jul 19	99.8 kg	Reasonably Well
08 Jun 19	100 kg	Reasonably Well
04 Jun 19	100.5 kg	Reasonably Well
25 May 19	99.2 kg	Reasonably Well
17 May 19	100.3 kg	Reasonably Well
11 May 19	99.9 kg	Reasonably Well
04 May 19	100.5 kg	Reasonably Well
27 Apr 19	100.2 kg	Reasonably Well
20 Apr 19	99.8 kg	Reasonably Well
13 Apr 19	100.5 kg	Reasonably Well
06 Apr 19	100.8 kg	Reasonably Well
30 Mar 19	101.2 kg	Reasonably Well
09 Mar 19	101.5 kg	Reasonably Well
02 Mar 19	100.9 kg	Reasonably Well
23 Feb 19	102.1 kg	Reasonably Well
16 Feb 19	101.3 kg	Reasonably Well
09 Feb 19	102.4 kg	Reasonably Well
02 Feb 19	102.3 kg	Reasonably Well
27 Jan 19	104.5 kg	Reasonably Well
20 Jan 19	103.5 kg	Reasonably Well
13 Jan 19	103.3 kg	Reasonably Well
06 Jan 19	103.6 kg	Reasonably Well
01 Jan 19	103.7 kg	Reasonably Well
30 Dec 18	103.4 kg	Reasonably Well
16 Dec 18	100.4 kg	Reasonably Well
09 Dec 18	100.7 kg	Reasonably Well
02 Dec 18	100.9 kg	Reasonably Well
25 Nov 18	100.3 kg	Reasonably Well
11 Nov 18	99.8 kg	Reasonably Well
28 Oct 18	101 kg	Reasonably Well
21 Oct 18	101.3 kg	Reasonably Well
08 Oct 18	100.1 kg	Reasonably Well
07 Oct 18	100.4 kg	Reasonably Well
30 Sep 18	100 kg	Reasonably Well
23 Sep 18	99.9 kg	Reasonably Well
16 Sep 18	100.8 kg	Reasonably Well
09 Sep 18	101.1 kg	Reasonably Well
04 Sep 18	101.2 kg	Reasonably Well
02 Sep 18	102 kg	Reasonably Well
26 Aug 18	101 kg	Reasonably Well
19 Aug 18	101.7 kg	Reasonably Well
12 Aug 18	102.2 kg	Reasonably Well
05 Aug 18	102.3 kg	Reasonably Well
30 Jul 18	102.8 kg	Reasonably Well
22 Jul 18	103.5 kg	Reasonably Well
14 Jul 18	101.7 kg	Reasonably Well
08 Jul 18	103.2 kg	Reasonably Well
30 Jun 18	103.5 kg	Reasonably Well
24 Jun 18	104.3 kg	Reasonably Well
17 Jun 18	104.7 kg	Reasonably Well
11 Jun 18	104.4 kg	Reasonably Well
10 Jun 18	104.4 kg	Reasonably Well
03 Jun 18	105.1 kg	Reasonably Well
27 May 18	105.7 kg	Reasonably Well
20 May 18	105.9 kg	Reasonably Well
14 May 18	106.5 kg	Reasonably Well
06 May 18	106.7 kg	Reasonably Well
29 Apr 18	107 kg	Reasonably Well
22 Apr 18	106.5 kg	Reasonably Well
15 Apr 18	107.5 kg	Reasonably Well
08 Apr 18	107.9 kg	Reasonably Well
01 Apr 18	109.1 kg	Reasonably Well
25 Mar 18	108.7 kg	Reasonably Well
18 Mar 18	107.4 kg	Reasonably Well
11 Mar 18	107.5 kg	Reasonably Well
04 Mar 18	108.4 kg	Reasonably Well
25 Feb 18	107.9 kg	Reasonably Well
18 Feb 18	109.5 kg	Reasonably Well
11 Feb 18	110.2 kg	Reasonably Well
04 Feb 18	111.9 kg	Reasonably Well
28 Jan 18	110.8 kg	Reasonably Well
22 Jan 18	111.1 kg	Reasonably Well
21 Jan 18	111.1 kg	Reasonably Well
14 Jan 18	112.2 kg	Reasonably Well
07 Jan 18	113 kg	Reasonably Well
31 Dec 17	113.8 kg	Reasonably Well
24 Dec 17	113.6 kg	Reasonably Well
17 Dec 17	113.9 kg	Reasonably Well
12 Dec 17	115.4 kg	Reasonably Well
10 Dec 17	116.3 kg	Reasonably Well
03 Dec 17	116.5 kg	Reasonably Well
26 Nov 17	117.2 kg	Reasonably Well
19 Nov 17	118.3 kg	Reasonably Well
12 Nov 17	119.2 kg	Reasonably Well
06 Nov 17	120.2 kg	Reasonably Well
05 Nov 17	120.2 kg	Reasonably Well
31 Oct 17	120.9 kg	Reasonably Well
29 Oct 17	121.4 kg	Reasonably Well
22 Oct 17	121.5 kg	Reasonably Well
15 Oct 17	123.2 kg	Reasonably Well
10 Oct 17	123.7 kg	Reasonably Well
09 Oct 17	124.3 kg	Reasonably Well
08 Oct 17	124.3 kg	Reasonably Well
01 Oct 17	123.9 kg	Reasonably Well
24 Sep 17	125 kg	Reasonably Well
17 Sep 17	126.2 kg	Reasonably Well
12 Sep 17	127.3 kg	Reasonably Well
10 Sep 17	127.9 kg	Reasonably Well
05 Sep 17	128 kg	Reasonably Well
03 Sep 17	128.5 kg	Reasonably Well
27 Aug 17	129.4 kg	Reasonably Well
20 Aug 17	130.5 kg	Reasonably Well
16 Aug 17	131.1 kg	Reasonably Well
13 Aug 17	131.5 kg	Reasonably Well
08 Aug 17	133 kg	Reasonably Well
06 Aug 17	133.8 kg	Reasonably Well
01 Aug 17	134.8 kg	Reasonably Well
30 Jul 17	135.2 kg	Reasonably Well
23 Jul 17	136.4 kg	Reasonably Well
16 Jul 17	137.2 kg	Reasonably Well
12 Jul 17	140.1 kg	Reasonably Well
11 Jul 17	140.2 kg	Reasonably Well
07 Jul 17	140.2 kg	Reasonably Well