Date Started: 24 Jan 18

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 103.1 kg
01 Apr 24	90.5 kg	Reasonably Well
25 Mar 24	90.9 kg	Reasonably Well
11 Mar 24	89.8 kg	Reasonably Well
05 Mar 24	90.1 kg	Reasonably Well
26 Feb 24	89.4 kg	Reasonably Well
19 Feb 24	90.7 kg	Reasonably Well
05 Feb 24	88 kg	Reasonably Well
29 Jan 24	89.3 kg	Reasonably Well
22 Jan 24	89.4 kg	Reasonably Well
16 Jan 24	90.6 kg	Reasonably Well
09 Jan 24	91 kg	Reasonably Well
03 Jan 24	93 kg	Reasonably Well
26 Dec 23	91.9 kg	Reasonably Well
19 Dec 23	93.7 kg	Reasonably Well
12 Dec 23	93.3 kg	Reasonably Well
05 Dec 23	94.3 kg	Reasonably Well
28 Nov 23	95.6 kg	Reasonably Well
21 Nov 23	95.8 kg	Reasonably Well
14 Nov 23	96.7 kg	Reasonably Well
07 Nov 23	97.3 kg	Reasonably Well
31 Oct 23	97.7 kg	Reasonably Well
24 Oct 23	98.5 kg	Reasonably Well
17 Oct 23	99.4 kg	Reasonably Well
10 Oct 23	100.7 kg	Reasonably Well
03 Oct 23	101.2 kg	Reasonably Well
26 Sep 23	101.1 kg	Reasonably Well
19 Sep 23	102 kg	Reasonably Well
12 Sep 23	101.7 kg	Reasonably Well
05 Sep 23	101.8 kg	Reasonably Well
30 Aug 23	103.1 kg	Reasonably Well
18 Feb 22	98.4 kg	Reasonably Well
11 Feb 22	99 kg	Reasonably Well
04 Feb 22	99.4 kg	Reasonably Well
12 Dec 20	89.7 kg	Reasonably Well
05 Dec 20	90.3 kg	Reasonably Well
28 Nov 20	91.1 kg	Reasonably Well
21 Nov 20	91.4 kg	Reasonably Well
14 Nov 20	92.3 kg	Reasonably Well
07 Nov 20	93.8 kg	Reasonably Well
31 Oct 20	94.4 kg	Reasonably Well
24 Oct 20	93.8 kg	Reasonably Well
17 Oct 20	94.2 kg	Reasonably Well
10 Oct 20	95.4 kg	Reasonably Well
19 Jan 20	98.8 kg	Reasonably Well
23 Dec 19	98.4 kg	Reasonably Well
10 Dec 19	99.6 kg	Reasonably Well
03 Dec 19	98.9 kg	Reasonably Well
26 Nov 19	99.7 kg	Reasonably Well
19 Nov 19	101.1 kg	Reasonably Well
12 Nov 19	101.7 kg	Reasonably Well
05 Nov 19	102.1 kg	Reasonably Well
29 Oct 19	103.1 kg	Reasonably Well
22 Oct 19	103.7 kg	Reasonably Well
16 Oct 19	105.3 kg	Reasonably Well
02 Jul 19	101.1 kg	Reasonably Well
09 Apr 19	93.8 kg	Reasonably Well
01 Apr 19	92 kg	Reasonably Well
25 Mar 19	92.3 kg	Reasonably Well
18 Mar 19	91.4 kg	Reasonably Well
11 Mar 19	93.5 kg	Reasonably Well
29 Jan 19	87 kg	Reasonably Well
21 Jan 19	86.3 kg	Reasonably Well
15 Jan 19	85.9 kg	Reasonably Well
24 Dec 18	83.8 kg	Reasonably Well
09 Nov 18	84 kg	Reasonably Well
12 Oct 18	87.6 kg	Reasonably Well
16 Aug 18	93.9 kg	Reasonably Well
08 Aug 18	94.3 kg	Reasonably Well
01 Aug 18	95.1 kg	Reasonably Well
25 Jul 18	96.4 kg	Reasonably Well
18 Jul 18	96.9 kg	Reasonably Well
27 Jun 18	100.3 kg	Reasonably Well
14 Feb 18	100.2 kg	Reasonably Well
07 Feb 18	101 kg	Reasonably Well
31 Jan 18	102.8 kg	Reasonably Well
24 Jan 18	103.1 kg	Reasonably Well

Date Started: 09 Aug 17

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 103.6 kg
09 Aug 17	103.6 kg	Reasonably Well