Date Started: 28 Sep 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 117.5 kg
11 Nov 23	79.1 kg	Reasonably Well
10 Nov 23	79.4 kg	Reasonably Well
23 Oct 23	79.6 kg	Reasonably Well
20 Sep 23	79.9 kg	Reasonably Well
19 Sep 23	79.9 kg	Reasonably Well
08 Sep 23	80.6 kg	Reasonably Well
12 Aug 23	81.3 kg	Reasonably Well
11 Aug 23	81.4 kg	Reasonably Well
05 Aug 23	82.3 kg	Reasonably Well
01 Aug 23	82.7 kg	Reasonably Well
28 Jul 23	83.3 kg	Reasonably Well
24 Jul 23	85.7 kg	Reasonably Well
17 Jul 23	85.9 kg	Reasonably Well
11 Jul 23	86.2 kg	Reasonably Well
08 Jul 23	86.2 kg	Reasonably Well
06 Jul 23	86.8 kg	Reasonably Well
28 Jun 23	87.3 kg	Reasonably Well
21 Jun 23	87.5 kg	Reasonably Well
10 Jun 23	87.6 kg	Reasonably Well
09 Jun 23	87.6 kg	Reasonably Well
08 Jun 23	88.4 kg	Reasonably Well
02 Jun 23	89.7 kg	Reasonably Well
01 Jun 23	89.9 kg	Reasonably Well
20 May 23	90.3 kg	Reasonably Well
19 May 23	90.6 kg	Reasonably Well
18 May 23	90.7 kg	Reasonably Well
17 May 23	91.8 kg	Reasonably Well
13 May 23	91.9 kg	Reasonably Well
12 May 23	92.8 kg	Reasonably Well
09 May 23	92.9 kg	Reasonably Well
06 May 23	93.1 kg	Reasonably Well
04 May 23	94.6 kg	Reasonably Well
29 Apr 23	94.9 kg	Reasonably Well
14 Apr 23	95.7 kg	Reasonably Well
13 Apr 23	96.1 kg	Reasonably Well
12 Apr 23	97 kg	Reasonably Well
31 Mar 23	97.1 kg	Reasonably Well
30 Mar 23	97.4 kg	Reasonably Well
29 Mar 23	97.7 kg	Reasonably Well
24 Mar 23	98 kg	Reasonably Well
17 Mar 23	99.3 kg	Reasonably Well
16 Mar 23	99.8 kg	Reasonably Well
27 Feb 23	100.4 kg	Reasonably Well
20 Feb 23	103 kg	Reasonably Well
15 Feb 23	103.5 kg	Reasonably Well
09 Feb 23	104.5 kg	Reasonably Well
07 Feb 23	104.8 kg	Reasonably Well
04 Feb 23	105.4 kg	Reasonably Well
03 Feb 23	105.9 kg	Reasonably Well
02 Feb 23	106.6 kg	Reasonably Well
31 Jan 23	106.7 kg	Reasonably Well
27 Jan 23	107 kg	Reasonably Well
26 Jan 23	107.6 kg	Reasonably Well
25 Nov 22	112.1 kg	Reasonably Well
22 Nov 22	113.3 kg	Reasonably Well
28 Jul 22	114.3 kg	Reasonably Well
15 Jun 22	114.8 kg	Reasonably Well
14 Jun 22	114.6 kg	Reasonably Well
13 Jun 22	114.7 kg	Reasonably Well
11 Jun 22	114.4 kg	Reasonably Well
10 Jun 22	114.5 kg	Reasonably Well
09 Jun 22	114.8 kg	Reasonably Well
08 Jun 22	115.4 kg	Reasonably Well
07 Jun 22	116.2 kg	Reasonably Well
06 Jun 22	117.5 kg	Reasonably Well
14 Feb 22	110.7 kg	Reasonably Well
17 Jul 21	101.4 kg	Reasonably Well
07 Jul 21	101.5 kg	Reasonably Well
01 Jul 21	102.6 kg	Reasonably Well
30 Jun 21	103.1 kg	Reasonably Well
28 Jun 21	103.9 kg	Reasonably Well
21 Jun 21	103.1 kg	Reasonably Well
20 Jun 21	103.4 kg	Reasonably Well
19 Jun 21	103.7 kg	Reasonably Well
18 Jun 21	104 kg	Reasonably Well
17 Jun 21	104.2 kg	Reasonably Well
16 Jun 21	104.3 kg	Reasonably Well
12 Jun 21	104.6 kg	Reasonably Well
10 Jun 21	104.7 kg	Reasonably Well
09 Jun 21	104.9 kg	Reasonably Well
03 Jun 21	106 kg	Reasonably Well
29 May 21	106.2 kg	Reasonably Well
28 May 21	106.9 kg	Reasonably Well
27 May 21	107.5 kg	Reasonably Well
21 May 21	107.7 kg	Reasonably Well
20 May 21	108.3 kg	Reasonably Well
19 May 21	108.6 kg	Reasonably Well
16 May 21	108.8 kg	Reasonably Well
13 May 21	108.9 kg	Reasonably Well
12 May 21	109.3 kg	Reasonably Well
11 May 21	109.9 kg	Reasonably Well
24 Apr 21	110.2 kg	Reasonably Well
17 Apr 21	111.3 kg	Reasonably Well
16 Apr 21	111.7 kg	Reasonably Well
15 Apr 21	112.2 kg	Reasonably Well
14 Apr 21	112.5 kg	Reasonably Well
10 Apr 21	112.7 kg	Reasonably Well
09 Apr 21	113 kg	Reasonably Well
07 Apr 21	113.4 kg	Reasonably Well
31 Mar 21	114.6 kg	Reasonably Well
08 Feb 21	115 kg	Reasonably Well
18 Jan 21	113 kg	Reasonably Well
16 Jan 21	114.7 kg	Reasonably Well
08 Oct 20	109.7 kg	Reasonably Well
05 Oct 20	109.8 kg	Reasonably Well
03 Oct 20	109.9 kg	Reasonably Well
02 Oct 20	110.4 kg	Reasonably Well
01 Oct 20	110.9 kg	Reasonably Well
30 Sep 20	111.4 kg	Reasonably Well
29 Sep 20	111.8 kg	Reasonably Well
28 Sep 20	117.5 kg	Reasonably Well

Date Started: 21 Aug 18

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 111.4 kg
11 Feb 20	110 kg	Reasonably Well
26 Dec 18	81 kg	Reasonably Well
25 Dec 18	81.3 kg	Reasonably Well
29 Nov 18	81.5 kg	Reasonably Well
28 Nov 18	83.4 kg	Reasonably Well
27 Nov 18	83.7 kg	Reasonably Well
25 Nov 18	83.9 kg	Reasonably Well
23 Nov 18	84.8 kg	Reasonably Well
17 Nov 18	85.4 kg	Reasonably Well
15 Nov 18	85.5 kg	Reasonably Well
14 Nov 18	85.8 kg	Reasonably Well
25 Oct 18	85.9 kg	Reasonably Well
24 Oct 18	86.1 kg	Reasonably Well
23 Oct 18	86.6 kg	Reasonably Well
22 Oct 18	86.8 kg	Reasonably Well
08 Oct 18	87.8 kg	Reasonably Well
24 Sep 18	88.9 kg	Reasonably Well
23 Sep 18	89.4 kg	Reasonably Well
17 Sep 18	89.6 kg	Reasonably Well
16 Sep 18	89.7 kg	Reasonably Well
14 Sep 18	89.7 kg	Reasonably Well
12 Sep 18	90.8 kg	Reasonably Well
06 Sep 18	90.9 kg	Reasonably Well
31 Aug 18	91.1 kg	Reasonably Well
30 Aug 18	91.5 kg	Reasonably Well
29 Aug 18	92.1 kg	Reasonably Well
28 Aug 18	92.5 kg	Reasonably Well
23 Aug 18	92.7 kg	Reasonably Well
22 Aug 18	92.3 kg	Reasonably Well
21 Aug 18	111.4 kg	Reasonably Well