Date Started: 28 May 24

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 70.7 kg
19 Sep 24	66.2 kg	Reasonably Well
15 Sep 24	66.2 kg	Reasonably Well
10 Sep 24	67 kg	Reasonably Well
09 Sep 24	68.4 kg	Reasonably Well
05 Sep 24	66.4 kg	Reasonably Well
04 Sep 24	66.4 kg	Reasonably Well
03 Sep 24	67.5 kg	Reasonably Well
02 Sep 24	68.5 kg	Reasonably Well
31 Aug 24	66.9 kg	Reasonably Well
30 Aug 24	67.2 kg	Reasonably Well
29 Aug 24	67.4 kg	Reasonably Well
28 Aug 24	67.7 kg	Reasonably Well
27 Aug 24	67.9 kg	Reasonably Well
24 Aug 24	67.4 kg	Reasonably Well
23 Aug 24	67.7 kg	Reasonably Well
22 Aug 24	67.9 kg	Reasonably Well
21 Aug 24	67.5 kg	Reasonably Well
20 Aug 24	67.3 kg	Reasonably Well
19 Aug 24	68 kg	Reasonably Well
15 Aug 24	67.3 kg	Reasonably Well
14 Aug 24	67.8 kg	Reasonably Well
09 Aug 24	68.3 kg	Reasonably Well
06 Aug 24	69.3 kg	Reasonably Well
05 Aug 24	69.8 kg	Reasonably Well
30 Jul 24	68.7 kg	Reasonably Well
29 Jul 24	68.8 kg	Reasonably Well
26 Jul 24	66.9 kg	Reasonably Well
24 Jul 24	67.3 kg	Reasonably Well
22 Jul 24	69 kg	Reasonably Well
19 Jul 24	68.2 kg	Reasonably Well
18 Jul 24	67 kg	Reasonably Well
17 Jul 24	67.5 kg	Reasonably Well
16 Jul 24	68.1 kg	Reasonably Well
15 Jul 24	68.9 kg	Reasonably Well
11 Jul 24	67.9 kg	Reasonably Well
10 Jul 24	68.5 kg	Reasonably Well
05 Jul 24	67.5 kg	Reasonably Well
04 Jul 24	67.2 kg	Reasonably Well
03 Jul 24	68 kg	Reasonably Well
01 Jul 24	68.4 kg	Reasonably Well
26 Jun 24	66.4 kg	Reasonably Well
24 Jun 24	67.2 kg	Reasonably Well
22 Jun 24	67.5 kg	Reasonably Well
21 Jun 24	67.4 kg	Reasonably Well
20 Jun 24	68.1 kg	Reasonably Well
19 Jun 24	68.1 kg	Reasonably Well
18 Jun 24	68.1 kg	Reasonably Well
15 Jun 24	68.6 kg	Reasonably Well
13 Jun 24	68.7 kg	Reasonably Well
12 Jun 24	68.9 kg	Reasonably Well
11 Jun 24	69.1 kg	Reasonably Well
10 Jun 24	69.4 kg	Reasonably Well
07 Jun 24	69.8 kg	Reasonably Well
28 May 24	70.7 kg	Reasonably Well

Date Started: 03 Jul 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 70 kg
27 Nov 23	73.5 kg	Reasonably Well
02 Oct 23	72 kg	Reasonably Well
02 Sep 23	67.9 kg	Reasonably Well
01 Aug 23	66.1 kg	Reasonably Well
11 Jul 23	65.5 kg	Reasonably Well
30 May 23	64.4 kg	Reasonably Well
18 Apr 23	66 kg	Reasonably Well
26 Feb 23	70 kg	Reasonably Well
20 Feb 23	70 kg	Reasonably Well
07 Jan 23	68.5 kg	Reasonably Well
25 Oct 22	63.2 kg	Reasonably Well
18 Oct 22	63 kg	Reasonably Well
16 Oct 22	63 kg	Reasonably Well
15 Oct 22	61.5 kg	Reasonably Well
12 Oct 22	61.6 kg	Reasonably Well
07 Oct 22	61.7 kg	Reasonably Well
04 Oct 22	62.1 kg	Reasonably Well
01 Oct 22	62.5 kg	Reasonably Well
29 Sep 22	62.5 kg	Reasonably Well
28 Sep 22	62.7 kg	Reasonably Well
23 Sep 22	62.6 kg	Reasonably Well
22 Sep 22	62.7 kg	Reasonably Well
21 Sep 22	62.8 kg	Reasonably Well
20 Sep 22	63.6 kg	Reasonably Well
19 Sep 22	64 kg	Reasonably Well
18 Sep 22	64 kg	Reasonably Well
16 Sep 22	63.8 kg	Reasonably Well
15 Sep 22	63.5 kg	Reasonably Well
14 Sep 22	63.8 kg	Reasonably Well
13 Sep 22	63.8 kg	Reasonably Well
12 Sep 22	64.7 kg	Reasonably Well
11 Sep 22	65.6 kg	Reasonably Well
10 Sep 22	64.3 kg	Reasonably Well
09 Sep 22	64.4 kg	Reasonably Well
01 Sep 22	65.1 kg	Reasonably Well
31 Aug 22	64.9 kg	Reasonably Well
30 Aug 22	65.5 kg	Reasonably Well
29 Aug 22	65.9 kg	Reasonably Well
27 Aug 22	65.6 kg	Reasonably Well
26 Aug 22	65.7 kg	Reasonably Well
25 Aug 22	65.4 kg	Reasonably Well
23 Aug 22	66 kg	Reasonably Well
22 Aug 22	66.4 kg	100%
20 Aug 22	66.3 kg	Reasonably Well
19 Aug 22	66.1 kg	Reasonably Well
17 Aug 22	66.5 kg	Reasonably Well
16 Aug 22	66.3 kg	Reasonably Well
13 Aug 22	67.4 kg	Reasonably Well
12 Aug 22	66.8 kg	Reasonably Well
11 Aug 22	66.9 kg	Reasonably Well
10 Aug 22	66.8 kg	Reasonably Well
09 Aug 22	67 kg	Reasonably Well
08 Aug 22	67.3 kg	Reasonably Well
07 Aug 22	67.4 kg	Reasonably Well
06 Aug 22	67.6 kg	Reasonably Well
05 Aug 22	67.8 kg	Reasonably Well
03 Aug 22	68.3 kg	Reasonably Well
25 Jul 22	69.3 kg	Reasonably Well
14 Jul 22	68.8 kg	Reasonably Well
12 Jul 22	68.9 kg	Reasonably Well
11 Jul 22	68.9 kg	Reasonably Well
10 Jul 22	69 kg	Reasonably Well
08 Jul 22	69.2 kg	Reasonably Well
07 Jul 22	69.5 kg	Reasonably Well
06 Jul 22	69.1 kg	Reasonably Well
03 Jul 22	70 kg	Reasonably Well