Date Started: 01 Sep 10

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 108.9 kg
26 Jan 24	117.0 kg	Reasonably Well
13 Jan 24	117.0 kg	Reasonably Well
01 Jan 24	117.0 kg	Reasonably Well
08 Dec 23	117.0 kg	Reasonably Well
18 Nov 23	117.9 kg	Reasonably Well
10 Nov 23	116.3 kg	Reasonably Well
03 Nov 23	117.8 kg	Reasonably Well
29 Oct 23	115.0 kg	Reasonably Well
20 Oct 23	114.0 kg	Reasonably Well
13 Oct 23	116.6 kg	Reasonably Well
15 Sep 23	113.9 kg	Reasonably Well
25 Aug 23	112.8 kg	Reasonably Well
18 Aug 23	112.8 kg	Reasonably Well
11 Aug 23	113.2 kg	Reasonably Well
04 Aug 23	114.5 kg	Reasonably Well
28 Jul 23	115.8 kg	Reasonably Well
21 Jul 23	113.2 kg	Reasonably Well
12 Oct 21	124.7 kg	Reasonably Well
05 Jul 18	106.1 kg	Reasonably Well
18 May 18	108.0 kg	Reasonably Well
15 Mar 18	111.1 kg	Reasonably Well
16 Feb 18	115.2 kg	Reasonably Well
08 Feb 18	117.5 kg	Reasonably Well
29 Jan 18	119.3 kg	Reasonably Well
22 Jan 18	120.2 kg	Reasonably Well
15 Sep 17	121.6 kg	Reasonably Well
05 Sep 17	122.5 kg	Not Applicable
02 Oct 15	118.4 kg	Reasonably Well
18 Dec 14	113.4 kg	Reasonably Well
12 Dec 14	114.4 kg	Reasonably Well
06 Dec 14	115.2 kg	Reasonably Well
27 Nov 14	115.7 kg	Reasonably Well
20 Nov 14	116.6 kg	Reasonably Well
15 Nov 14	117.0 kg	Reasonably Well
07 Nov 14	118.4 kg	100%
03 Nov 14	120.2 kg	Poorly
31 Jan 14	114.5 kg	Reasonably Well
24 Jan 14	114.5 kg	Reasonably Well
17 Jan 14	114.8 kg	Reasonably Well
10 Jan 14	115.7 kg	Reasonably Well
01 Jan 14	117.9 kg	Not Applicable
26 Aug 13	114.3 kg	Reasonably Well
07 Jan 13	113.9 kg	Reasonably Well
08 Aug 12	108.0 kg	Reasonably Well
16 Feb 12	106.1 kg	Reasonably Well
01 Feb 12	106.4 kg	Reasonably Well
31 Dec 11	108.0 kg	Reasonably Well
18 Nov 11	106.2 kg	Reasonably Well
04 Nov 11	106.9 kg	Reasonably Well
28 Oct 11	106.9 kg	Reasonably Well
21 Oct 11	107.9 kg	Reasonably Well
14 Oct 11	108.0 kg	Reasonably Well
07 Oct 11	109.8 kg	Reasonably Well
22 Sep 11	108.9 kg	Reasonably Well
15 Sep 11	109.5 kg	Poorly
08 Sep 11	109.1 kg	Poorly
31 Aug 11	109.1 kg	Reasonably Well
24 Aug 11	109.5 kg	Reasonably Well
17 Aug 11	109.8 kg	Not Applicable
06 Oct 10	107.0 kg	Reasonably Well
29 Sep 10	106.6 kg	Reasonably Well
22 Sep 10	107.3 kg	Reasonably Well
15 Sep 10	106.8 kg	Reasonably Well
08 Sep 10	107.3 kg	Reasonably Well
01 Sep 10	108.9 kg	Not Applicable

Date Started: 20 Jan 10

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 127.0 kg
01 Jul 10	106.6 kg	Reasonably Well
16 Jun 10	108.0 kg	Reasonably Well
04 Jun 10	109.3 kg	Reasonably Well
06 May 10	110.7 kg	Reasonably Well
24 Apr 10	111.1 kg	Reasonably Well
07 Apr 10	112.5 kg	Reasonably Well
24 Mar 10	113.4 kg	Reasonably Well
17 Mar 10	116.3 kg	Reasonably Well
10 Mar 10	116.6 kg	Reasonably Well
03 Mar 10	119.1 kg	Reasonably Well
24 Feb 10	119.3 kg	Reasonably Well
17 Feb 10	121.1 kg	Reasonably Well
10 Feb 10	123.6 kg	Reasonably Well
03 Feb 10	124.7 kg	Reasonably Well
27 Jan 10	125.6 kg	Reasonably Well
20 Jan 10	127.0 kg	Not Applicable