Date Started: 23 Jan 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 88 kg
04 Apr 24	86.7 kg	Reasonably Well
07 Feb 24	86.7 kg	Reasonably Well
03 Dec 23	86.3 kg	Reasonably Well
28 Nov 23	86.6 kg	Reasonably Well
12 Nov 23	87.8 kg	Reasonably Well
04 Nov 23	87.2 kg	Reasonably Well
28 Oct 23	88.8 kg	Reasonably Well
18 Oct 23	89.3 kg	Reasonably Well
10 Oct 23	90.2 kg	Reasonably Well
21 Sep 23	93.6 kg	Reasonably Well
11 Feb 23	86.8 kg	Reasonably Well
31 Jan 23	90 kg	Reasonably Well
24 Aug 22	83 kg	Reasonably Well
20 Mar 22	76.5 kg	Reasonably Well
17 Mar 22	77.6 kg	Reasonably Well
14 Mar 22	77.3 kg	Reasonably Well
12 Mar 22	78.5 kg	Reasonably Well
08 Mar 22	77.8 kg	Reasonably Well
26 Feb 22	79.2 kg	Reasonably Well
23 Feb 22	78.4 kg	Reasonably Well
21 Feb 22	78.8 kg	Reasonably Well
07 Feb 22	79.5 kg	Reasonably Well
30 Jan 22	80.1 kg	Reasonably Well
21 Jan 22	80.3 kg	Reasonably Well
17 Jan 22	80.9 kg	Reasonably Well
18 Dec 21	79.3 kg	Reasonably Well
16 Dec 21	79.9 kg	Reasonably Well
15 Dec 21	81 kg	Reasonably Well
02 Dec 21	81.1 kg	Reasonably Well
28 Nov 21	82 kg	Reasonably Well
21 Nov 21	83.1 kg	Reasonably Well
20 Nov 21	83.1 kg	Reasonably Well
16 Nov 21	84.6 kg	Reasonably Well
19 Aug 21	76.2 kg	Reasonably Well
04 Aug 21	75.6 kg	Reasonably Well
16 Jul 21	76.2 kg	Reasonably Well
04 Jul 21	76.6 kg	Reasonably Well
25 May 21	71.6 kg	Reasonably Well
08 May 21	72.4 kg	Reasonably Well
19 Apr 21	72.6 kg	Reasonably Well
14 Apr 21	73 kg	Reasonably Well
04 Apr 21	74 kg	Reasonably Well
13 Mar 21	74.5 kg	Reasonably Well
28 Feb 21	76.2 kg	Reasonably Well
21 Feb 21	77 kg	Reasonably Well
23 Jan 21	78.6 kg	Reasonably Well
17 Jan 21	80.2 kg	Reasonably Well
10 Jan 21	80.8 kg	Reasonably Well
03 Jan 21	81.6 kg	Reasonably Well
27 Dec 20	82.1 kg	Reasonably Well
26 Dec 20	82.7 kg	Reasonably Well
23 Dec 20	83.1 kg	Reasonably Well
20 Dec 20	84 kg	Reasonably Well
06 Dec 20	85.2 kg	Reasonably Well
29 Nov 20	85.6 kg	Reasonably Well
21 Nov 20	86.9 kg	Reasonably Well
18 Nov 20	88.6 kg	Reasonably Well
16 Nov 20	89.4 kg	Reasonably Well
09 Aug 20	86 kg	Reasonably Well
01 Aug 20	86.1 kg	Reasonably Well
26 Jul 20	87.7 kg	Reasonably Well
23 Jul 20	90.1 kg	Reasonably Well
31 May 20	85.4 kg	Reasonably Well
24 May 20	86.8 kg	Reasonably Well
20 Apr 20	85 kg	Reasonably Well
28 Feb 20	82.2 kg	Reasonably Well
24 Feb 20	83.3 kg	Reasonably Well
08 Feb 20	83.6 kg	Reasonably Well
02 Feb 20	84 kg	Reasonably Well
21 Jan 20	88 kg	Reasonably Well
25 Sep 19	83 kg	Reasonably Well
08 Jul 19	80 kg	Reasonably Well
04 Jun 19	74 kg	Reasonably Well
06 Apr 19	70 kg	Reasonably Well
03 Apr 19	70.3 kg	Reasonably Well
19 Mar 19	72.3 kg	Reasonably Well
27 Feb 19	74.5 kg	Reasonably Well
13 Feb 19	74.5 kg	Reasonably Well
24 Jan 19	75.7 kg	Reasonably Well
19 Jan 19	76.7 kg	Reasonably Well
03 Jan 19	77.2 kg	Reasonably Well
16 Dec 18	75.5 kg	Reasonably Well
14 Dec 18	75.9 kg	Reasonably Well
13 Dec 18	76.3 kg	Reasonably Well
12 Dec 18	76.7 kg	Reasonably Well
11 Dec 18	77 kg	Reasonably Well
05 Dec 18	77.3 kg	Reasonably Well
04 Dec 18	77.7 kg	Reasonably Well
30 Nov 18	77.8 kg	Reasonably Well
22 Nov 18	78.5 kg	Reasonably Well
21 Nov 18	78.9 kg	Reasonably Well
15 Nov 18	79.4 kg	Reasonably Well
14 Nov 18	79.4 kg	Reasonably Well
08 Nov 18	80.2 kg	Reasonably Well
23 Oct 18	82 kg	Reasonably Well
11 Aug 18	78.2 kg	Reasonably Well
10 Aug 18	78.2 kg	Reasonably Well
07 Aug 18	79.1 kg	Reasonably Well
21 Jul 18	80 kg	Reasonably Well
29 Jun 18	82 kg	Reasonably Well
14 Apr 18	79 kg	Reasonably Well
02 Apr 18	80 kg	Reasonably Well
23 Feb 18	82 kg	Reasonably Well
13 Feb 18	83 kg	Reasonably Well
23 Jan 18	88 kg	Reasonably Well

Date Started: 25 Jul 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80 kg
16 Aug 17	77 kg	Reasonably Well
07 Aug 17	78 kg	Reasonably Well
25 Jul 17	80 kg	Not Applicable