Date Started: 19 Jul 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 83.1 kg
25 Nov 22	76 kg	Reasonably Well
24 Nov 22	76.3 kg	Reasonably Well
22 Nov 22	76.8 kg	Reasonably Well
04 Nov 22	77.3 kg	Reasonably Well
03 Nov 22	77.5 kg	Reasonably Well
02 Nov 22	77.6 kg	Reasonably Well
01 Nov 22	78.2 kg	Reasonably Well
26 Oct 22	78.5 kg	Reasonably Well
25 Oct 22	78.6 kg	Reasonably Well
14 Oct 22	79 kg	Reasonably Well
13 Oct 22	79.2 kg	Reasonably Well
07 Oct 22	79.3 kg	Reasonably Well
01 Oct 22	79.3 kg	Reasonably Well
30 Sep 22	79.4 kg	Reasonably Well
26 Aug 22	79.8 kg	Reasonably Well
25 Aug 22	80.1 kg	Reasonably Well
20 Aug 22	80.5 kg	Reasonably Well
19 Jul 22	83.1 kg	Reasonably Well

Date Started: 29 Jun 20

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 83.1 kg
02 Feb 22	78.2 kg	Reasonably Well
01 Feb 22	78.8 kg	Reasonably Well
29 Jul 21	74.7 kg	Reasonably Well
23 Apr 21	71.3 kg	Reasonably Well
17 Apr 21	71.7 kg	Reasonably Well
16 Apr 21	72.3 kg	Reasonably Well
14 Apr 21	72.4 kg	Reasonably Well
13 Apr 21	73 kg	Reasonably Well
12 Apr 21	73.7 kg	Reasonably Well
11 Apr 21	74 kg	Reasonably Well
06 Feb 21	72.5 kg	Reasonably Well
05 Feb 21	72.9 kg	Reasonably Well
03 Jan 21	75 kg	Reasonably Well
29 Dec 20	74.7 kg	Reasonably Well
28 Dec 20	75.9 kg	Reasonably Well
03 Dec 20	72.6 kg	Reasonably Well
26 Nov 20	73.1 kg	Reasonably Well
25 Nov 20	73.3 kg	Reasonably Well
24 Nov 20	73.5 kg	Reasonably Well
05 Nov 20	72.5 kg	Reasonably Well
02 Nov 20	72.6 kg	Reasonably Well
30 Oct 20	72.8 kg	Reasonably Well
29 Oct 20	72.9 kg	Reasonably Well
28 Oct 20	73 kg	Reasonably Well
27 Oct 20	73.1 kg	Reasonably Well
26 Oct 20	73.3 kg	Reasonably Well
23 Oct 20	73.5 kg	Reasonably Well
22 Oct 20	73.8 kg	Reasonably Well
21 Oct 20	74.5 kg	Reasonably Well
15 Oct 20	74.9 kg	Reasonably Well
12 Oct 20	74 kg	Reasonably Well
10 Oct 20	74.1 kg	Reasonably Well
09 Oct 20	74.4 kg	Reasonably Well
03 Oct 20	74.8 kg	Reasonably Well
02 Oct 20	75 kg	Reasonably Well
29 Sep 20	75.1 kg	Reasonably Well
28 Sep 20	75.3 kg	Reasonably Well
27 Sep 20	75.5 kg	Reasonably Well
26 Sep 20	75.7 kg	Reasonably Well
24 Sep 20	75.9 kg	Reasonably Well
22 Sep 20	76.4 kg	Reasonably Well
21 Sep 20	76.6 kg	Reasonably Well
18 Sep 20	76.4 kg	Reasonably Well
17 Sep 20	76.6 kg	Reasonably Well
16 Sep 20	76.9 kg	Reasonably Well
15 Sep 20	77 kg	Reasonably Well
14 Sep 20	78 kg	Reasonably Well
06 Sep 20	77 kg	Reasonably Well
05 Sep 20	77.2 kg	Reasonably Well
01 Sep 20	77.2 kg	Reasonably Well
31 Aug 20	77.4 kg	Reasonably Well
28 Aug 20	77.6 kg	Reasonably Well
25 Aug 20	77.2 kg	Reasonably Well
22 Aug 20	77.9 kg	Reasonably Well
15 Aug 20	78.5 kg	Reasonably Well
10 Aug 20	79 kg	Reasonably Well
01 Aug 20	79.9 kg	Reasonably Well
25 Jul 20	80.2 kg	Reasonably Well
24 Jul 20	80.2 kg	Reasonably Well
23 Jul 20	80.8 kg	Reasonably Well
17 Jul 20	81.2 kg	Reasonably Well
15 Jul 20	81.6 kg	Reasonably Well
13 Jul 20	82.2 kg	Reasonably Well
11 Jul 20	81.5 kg	Reasonably Well
09 Jul 20	81.6 kg	Reasonably Well
05 Jul 20	82.3 kg	Reasonably Well
29 Jun 20	83.1 kg	Reasonably Well