Date Started: 01 Dec 19

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 74.7 kg
31 Jan 24	78.5 kg	Reasonably Well
23 Jan 24	77.9 kg	Reasonably Well
08 Jan 24	79.8 kg	Reasonably Well
19 Dec 23	79.3 kg	Reasonably Well
18 Dec 23	80.3 kg	Reasonably Well
15 Dec 23	80 kg	Reasonably Well
04 Dec 23	81.3 kg	Reasonably Well
27 Nov 23	81.2 kg	Reasonably Well
24 Nov 23	80.6 kg	Reasonably Well
21 Nov 23	80.8 kg	Reasonably Well
18 Nov 23	80.4 kg	Reasonably Well
16 Nov 23	80.5 kg	Reasonably Well
14 Nov 23	80.9 kg	Reasonably Well
13 Nov 23	81.6 kg	Reasonably Well
07 Nov 23	81.2 kg	Reasonably Well
06 Nov 23	82 kg	Reasonably Well
30 Oct 23	81.5 kg	Reasonably Well
17 Oct 23	81.2 kg	Reasonably Well
09 Oct 23	81.3 kg	Reasonably Well
21 Aug 23	79 kg	Reasonably Well
14 Aug 23	78.9 kg	Reasonably Well
07 Aug 23	80 kg	Reasonably Well
25 Apr 23	78.1 kg	Reasonably Well
14 Mar 23	77.1 kg	Reasonably Well
06 Feb 23	78 kg	Reasonably Well
31 Jan 23	78.1 kg	Reasonably Well
24 Jan 23	78.4 kg	Reasonably Well
09 Jan 23	78.6 kg	Reasonably Well
02 Jan 23	79.1 kg	Reasonably Well
03 Nov 22	77.2 kg	Reasonably Well
24 Oct 22	77.9 kg	Reasonably Well
20 Oct 22	77.6 kg	Reasonably Well
14 Sep 22	77.7 kg	Reasonably Well
05 Sep 22	78.2 kg	Reasonably Well
16 Aug 22	78 kg	Reasonably Well
08 Aug 22	78.9 kg	Reasonably Well
23 May 22	76.8 kg	Reasonably Well
25 Apr 22	76.1 kg	Reasonably Well
05 Apr 22	73.5 kg	Reasonably Well
28 Mar 22	73.9 kg	Reasonably Well
21 Mar 22	73.9 kg	Reasonably Well
14 Mar 22	74.6 kg	Reasonably Well
07 Mar 22	74.4 kg	Reasonably Well
01 Mar 22	74.9 kg	Reasonably Well
21 Feb 22	73 kg	Reasonably Well
14 Feb 22	75.1 kg	Reasonably Well
08 Feb 22	75.3 kg	Reasonably Well
31 Jan 22	75.5 kg	Reasonably Well
24 Jan 22	76.4 kg	Reasonably Well
17 Jan 22	76.6 kg	Reasonably Well
10 Jan 22	77.5 kg	Reasonably Well
15 Dec 21	75.9 kg	Reasonably Well
07 Dec 21	76.2 kg	Reasonably Well
29 Nov 21	76.6 kg	Reasonably Well
01 Nov 21	76.6 kg	Reasonably Well
29 Sep 21	76.3 kg	Reasonably Well
20 Sep 21	76.7 kg	Reasonably Well
25 Aug 21	75.6 kg	Reasonably Well
18 Aug 21	75.9 kg	Reasonably Well
09 Aug 21	76.5 kg	Reasonably Well
26 Jul 21	76.1 kg	Reasonably Well
19 Jul 21	76.1 kg	Reasonably Well
12 Jul 21	76.2 kg	Reasonably Well
05 Jul 21	76.6 kg	Reasonably Well
28 Jun 21	77.5 kg	Reasonably Well
21 Jun 21	77.2 kg	Reasonably Well
16 Jun 21	77.8 kg	Reasonably Well
07 Jun 21	78.3 kg	Reasonably Well
31 May 21	78.6 kg	Reasonably Well
17 May 21	78.7 kg	Reasonably Well
10 May 21	78.4 kg	Reasonably Well
03 May 21	78.9 kg	Reasonably Well
26 Apr 21	79.6 kg	Reasonably Well
19 Apr 21	80.6 kg	Reasonably Well
12 Apr 21	81.4 kg	Reasonably Well
05 Apr 21	81.6 kg	Reasonably Well
29 Mar 21	82 kg	Reasonably Well
22 Mar 21	82.3 kg	Reasonably Well
15 Mar 21	82.2 kg	Reasonably Well
08 Mar 21	82.8 kg	Reasonably Well
01 Mar 21	82.3 kg	Reasonably Well
22 Feb 21	83.1 kg	Reasonably Well
15 Feb 21	83.3 kg	Reasonably Well
08 Feb 21	84.1 kg	Reasonably Well
18 Jan 21	83.7 kg	Reasonably Well
11 Jan 21	84.5 kg	Reasonably Well
22 Dec 20	81.6 kg	Reasonably Well
15 Dec 20	82.7 kg	Reasonably Well
08 Dec 20	83.6 kg	Reasonably Well
01 Dec 20	84.7 kg	Reasonably Well
20 Nov 20	84.2 kg	Reasonably Well
09 Nov 20	84.7 kg	Reasonably Well
02 Nov 20	84.6 kg	Reasonably Well
26 Oct 20	84.1 kg	Reasonably Well
19 Oct 20	84.9 kg	Reasonably Well
05 Oct 20	84.4 kg	Reasonably Well
29 Sep 20	84.2 kg	Reasonably Well
16 Sep 20	83.8 kg	Reasonably Well
07 Sep 20	85.1 kg	Reasonably Well
11 May 20	81.6 kg	Reasonably Well
04 May 20	81.6 kg	Reasonably Well
27 Apr 20	81.4 kg	Reasonably Well
14 Apr 20	79.4 kg	Reasonably Well
06 Apr 20	78.4 kg	Reasonably Well
07 Jan 20	77.1 kg	Reasonably Well
02 Jan 20	76.4 kg	Reasonably Well
16 Dec 19	78 kg	Reasonably Well
02 Dec 19	75.9 kg	Reasonably Well
01 Dec 19	74.7 kg	Reasonably Well

Date Started: 12 Aug 19

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 78.6 kg
25 Nov 19	77.1 kg	Poorly
18 Nov 19	76.2 kg	Reasonably Well
14 Oct 19	76.1 kg	Reasonably Well
30 Sep 19	76.6 kg	Reasonably Well
23 Sep 19	77 kg	Reasonably Well
09 Sep 19	75.8 kg	Reasonably Well
02 Sep 19	75.9 kg	Reasonably Well
26 Aug 19	76.6 kg	Reasonably Well
19 Aug 19	75.8 kg	Reasonably Well
12 Aug 19	78.6 kg	Reasonably Well