Date Started: 01 Dec 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78.5 kg
07 Jun 24	78.5 kg	Reasonably Well
22 Apr 24	76.6 kg	Reasonably Well
20 Apr 24	76.6 kg	Reasonably Well
15 Aug 22	83.7 kg	Reasonably Well
16 Nov 21	82.9 kg	Reasonably Well
09 Aug 21	82 kg	Reasonably Well
06 Aug 21	82 kg	Reasonably Well
20 May 21	78.5 kg	Reasonably Well
29 Jul 20	79 kg	Reasonably Well
09 Jul 20	77 kg	Reasonably Well
25 May 20	74.5 kg	Reasonably Well
18 May 20	74.5 kg	Reasonably Well
11 May 20	74.8 kg	Reasonably Well
03 May 20	75 kg	Reasonably Well
26 Apr 20	75 kg	Reasonably Well
18 Apr 20	75 kg	Reasonably Well
10 Feb 20	73 kg	Reasonably Well
08 Oct 19	73 kg	Reasonably Well
07 Oct 19	71.2 kg	Reasonably Well
30 Sep 19	71.2 kg	Reasonably Well
01 Jul 19	71.2 kg	Reasonably Well
17 Jun 19	71.2 kg	Reasonably Well
27 May 19	71.2 kg	Reasonably Well
13 May 19	71.5 kg	Reasonably Well
29 Apr 19	71.5 kg	Reasonably Well
16 Apr 19	71.5 kg	Reasonably Well
01 Apr 19	72 kg	Reasonably Well
26 Mar 19	72 kg	Reasonably Well
18 Mar 19	71.5 kg	Reasonably Well
11 Mar 19	71.5 kg	Reasonably Well
25 Feb 19	71.5 kg	Reasonably Well
18 Feb 19	71.9 kg	Reasonably Well
22 Jan 19	70.3 kg	Reasonably Well
21 Jan 19	71.6 kg	Reasonably Well
14 Jan 19	70.6 kg	Reasonably Well
07 Jan 19	68.8 kg	Reasonably Well
24 Dec 18	68.8 kg	Reasonably Well
10 Dec 18	68.8 kg	Reasonably Well
03 Dec 18	68.4 kg	Reasonably Well
22 Nov 18	68.9 kg	Reasonably Well
21 Nov 18	69.4 kg	Reasonably Well
12 Nov 18	69.7 kg	Reasonably Well
05 Nov 18	70 kg	Reasonably Well
31 Oct 18	70 kg	Reasonably Well
08 Oct 18	70.2 kg	Reasonably Well
01 Oct 18	70.2 kg	Reasonably Well
28 Sep 18	70.2 kg	Reasonably Well
24 Sep 18	70.4 kg	Reasonably Well
10 Sep 18	70.5 kg	Reasonably Well
03 Sep 18	70.5 kg	Reasonably Well
27 Aug 18	70.5 kg	Reasonably Well
26 Aug 18	70.5 kg	Reasonably Well
25 Aug 18	70.5 kg	Reasonably Well
20 Aug 18	71.3 kg	Reasonably Well
09 Aug 18	71.4 kg	Reasonably Well
04 Aug 18	72 kg	Reasonably Well
03 Aug 18	72.6 kg	Reasonably Well
30 Jul 18	73.2 kg	Reasonably Well
23 Jul 18	73.2 kg	Reasonably Well
22 Jul 18	73.2 kg	Reasonably Well
17 Jul 18	73.7 kg	Reasonably Well
14 Jul 18	73.8 kg	Reasonably Well
11 Jul 18	74.3 kg	Reasonably Well
07 Jul 18	74.8 kg	Reasonably Well
05 Jul 18	75.4 kg	Reasonably Well
26 Jun 18	74.5 kg	Reasonably Well
25 Jun 18	75 kg	Reasonably Well
22 Jun 18	75.4 kg	Reasonably Well
21 Jun 18	76.1 kg	Reasonably Well
20 Jun 18	76.6 kg	Reasonably Well
18 Jun 18	77.2 kg	Reasonably Well
17 Jun 18	77.2 kg	Reasonably Well
16 Jun 18	77.6 kg	Reasonably Well
28 Jan 17	74.6 kg	Poorly
17 Dec 16	73.6 kg	Poorly
03 Dec 16	74.4 kg	Poorly
19 Nov 16	74 kg	Reasonably Well
05 Nov 16	73.8 kg	Poorly
03 Nov 16	73.8 kg	Poorly
14 Jul 16	73.8 kg	Poorly
21 Apr 16	71.8 kg	Reasonably Well
25 Feb 16	71.2 kg	Poorly
09 Feb 16	72 kg	Poorly
26 Jan 16	69 kg	100%
01 Dec 15	78.5 kg	Reasonably Well

Date Started: 25 Dec 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 79.3 kg
03 Nov 15	70 kg	Reasonably Well
28 Jul 15	74 kg	Reasonably Well
26 Jun 15	74.6 kg	Reasonably Well
20 Jun 15	75.6 kg	Reasonably Well
06 Jun 15	75.8 kg	Reasonably Well
23 May 15	76 kg	Reasonably Well
09 May 15	76.7 kg	Reasonably Well
25 Apr 15	76.2 kg	Reasonably Well
11 Apr 15	76.7 kg	Reasonably Well
28 Mar 15	75.4 kg	Reasonably Well
14 Mar 15	75.4 kg	Reasonably Well
28 Feb 15	75 kg	Reasonably Well
14 Feb 15	73.7 kg	Reasonably Well
10 Feb 15	74.2 kg	Reasonably Well
08 Feb 15	74.8 kg	Reasonably Well
06 Feb 15	75.7 kg	Reasonably Well
17 Jan 15	77.2 kg	Reasonably Well
12 Jan 15	77.6 kg	Reasonably Well
11 Jan 15	78.8 kg	Reasonably Well
29 Dec 14	78.6 kg	Reasonably Well
28 Dec 14	79.6 kg	Reasonably Well
26 Dec 14	79.6 kg	Reasonably Well
25 Dec 14	79.3 kg	Reasonably Well