Date Started: 14 Aug 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 105 kg
16 Oct 23	96 kg	Reasonably Well
30 Sep 23	96.8 kg	Reasonably Well
29 Sep 23	97.4 kg	Reasonably Well
22 Sep 23	98.3 kg	Reasonably Well
21 Sep 23	98.8 kg	Reasonably Well
16 Sep 23	98.9 kg	Reasonably Well
12 Sep 23	99.4 kg	Reasonably Well
07 Sep 23	100.2 kg	Reasonably Well
05 Sep 23	100.3 kg	Reasonably Well
31 Aug 23	100.9 kg	Reasonably Well
30 Aug 23	101.2 kg	Reasonably Well
28 Aug 23	101.6 kg	Reasonably Well
22 Aug 23	102.3 kg	Reasonably Well
20 Aug 23	102.8 kg	Reasonably Well
17 Aug 23	103.4 kg	Reasonably Well
14 Aug 23	105 kg	Reasonably Well

Date Started: 23 Jun 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 104.3 kg
31 May 19	86.2 kg	Reasonably Well
30 May 19	85.6 kg	Reasonably Well
29 May 19	85.9 kg	Reasonably Well
28 May 19	86 kg	Reasonably Well
27 May 19	86.1 kg	Reasonably Well
03 May 19	85.1 kg	Reasonably Well
01 May 19	85.3 kg	Reasonably Well
30 Apr 19	85.4 kg	Reasonably Well
28 Apr 19	85.8 kg	Reasonably Well
23 Apr 19	86.4 kg	Reasonably Well
11 Apr 19	88.1 kg	Reasonably Well
04 Apr 19	89.1 kg	Reasonably Well
30 Mar 19	88.8 kg	Reasonably Well
21 Mar 19	90.4 kg	Reasonably Well
17 Mar 19	90.4 kg	Reasonably Well
06 Mar 19	91.2 kg	Reasonably Well
11 Feb 19	91 kg	Reasonably Well
06 Feb 19	91.4 kg	Reasonably Well
27 Dec 18	92.7 kg	Reasonably Well
14 Dec 18	89.7 kg	Reasonably Well
04 Dec 18	90.9 kg	Reasonably Well
03 Dec 18	90.7 kg	Reasonably Well
29 Nov 18	90.6 kg	Reasonably Well
27 Nov 18	90.7 kg	Reasonably Well
25 Nov 18	91.1 kg	Reasonably Well
22 Nov 18	90.3 kg	Reasonably Well
21 Nov 18	90.9 kg	Reasonably Well
20 Nov 18	90.8 kg	Reasonably Well
11 Oct 18	93 kg	Reasonably Well
10 Oct 18	92.7 kg	Reasonably Well
09 Oct 18	92.7 kg	Reasonably Well
08 Oct 18	92.9 kg	Reasonably Well
07 Oct 18	92.4 kg	Reasonably Well
05 Oct 18	92.9 kg	Reasonably Well
04 Oct 18	92.7 kg	Reasonably Well
03 Oct 18	92.6 kg	Reasonably Well
02 Oct 18	93 kg	Reasonably Well
26 Sep 18	93.3 kg	Reasonably Well
25 Sep 18	93.8 kg	Reasonably Well
24 Sep 18	94 kg	Reasonably Well
19 Sep 18	93.1 kg	Reasonably Well
18 Sep 18	94.2 kg	Reasonably Well
17 Sep 18	94 kg	Reasonably Well
16 Sep 18	94.4 kg	Reasonably Well
15 Sep 18	94.5 kg	Reasonably Well
14 Sep 18	94 kg	Reasonably Well
13 Sep 18	94.3 kg	Reasonably Well
12 Sep 18	94.2 kg	Reasonably Well
11 Sep 18	94.6 kg	Reasonably Well
10 Sep 18	94.3 kg	Reasonably Well
06 Sep 18	93.7 kg	Reasonably Well
05 Sep 18	94.1 kg	Reasonably Well
04 Sep 18	94.7 kg	Reasonably Well
03 Sep 18	95 kg	Reasonably Well
02 Sep 18	95.2 kg	Reasonably Well
01 Sep 18	95.7 kg	Reasonably Well
31 Aug 18	95.5 kg	Reasonably Well
30 Aug 18	95.2 kg	Reasonably Well
29 Aug 18	94.6 kg	Reasonably Well
28 Aug 18	94.4 kg	Reasonably Well
27 Aug 18	94.6 kg	Reasonably Well
25 Aug 18	95.2 kg	Reasonably Well
24 Aug 18	95.3 kg	Reasonably Well
22 Aug 18	95.3 kg	Reasonably Well
21 Aug 18	94.8 kg	Reasonably Well
20 Aug 18	95.5 kg	Reasonably Well
18 Aug 18	96.4 kg	Reasonably Well
17 Aug 18	96.4 kg	Reasonably Well
16 Aug 18	96.4 kg	Reasonably Well
15 Aug 18	96.2 kg	Reasonably Well
14 Aug 18	96.4 kg	Reasonably Well
13 Aug 18	96.4 kg	Reasonably Well
09 Aug 18	97.4 kg	Reasonably Well
08 Aug 18	97.7 kg	Reasonably Well
07 Aug 18	97 kg	Reasonably Well
06 Aug 18	97.4 kg	Reasonably Well
05 Aug 18	97.1 kg	Reasonably Well
04 Aug 18	97.1 kg	Reasonably Well
03 Aug 18	97.5 kg	Reasonably Well
02 Aug 18	97.8 kg	Reasonably Well
01 Aug 18	97.7 kg	Reasonably Well
31 Jul 18	97.7 kg	Reasonably Well
30 Jul 18	97.6 kg	Reasonably Well
20 Jul 18	97.9 kg	Reasonably Well
19 Jul 18	98.1 kg	Reasonably Well
18 Jul 18	98 kg	Reasonably Well
17 Jul 18	98.2 kg	Reasonably Well
16 Jul 18	99.2 kg	Reasonably Well
15 Jul 18	99 kg	Reasonably Well
14 Jul 18	99.3 kg	Reasonably Well
12 Jul 18	99.2 kg	Reasonably Well
11 Jul 18	99.4 kg	Reasonably Well
10 Jul 18	99.6 kg	Reasonably Well
09 Jul 18	100.3 kg	Reasonably Well
07 Jul 18	100.7 kg	Reasonably Well
26 Jun 18	100.7 kg	Reasonably Well
25 Jun 18	101 kg	Reasonably Well
24 Jun 18	101.3 kg	Reasonably Well
23 Jun 18	104.3 kg	Reasonably Well