Date Started: 21 Aug 14

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 87.3 kg
08 Sep 24	84.9 kg	Reasonably Well
21 Jan 24	85.5 kg	Reasonably Well
07 Jan 24	86.4 kg	Reasonably Well
05 Jan 24	87.7 kg	Reasonably Well
01 Jan 24	88.1 kg	Reasonably Well
06 Nov 23	87.2 kg	Reasonably Well
19 Oct 23	88.0 kg	Reasonably Well
28 Feb 23	84.1 kg	Reasonably Well
17 Jan 23	85.3 kg	Reasonably Well
15 May 22	86.3 kg	Reasonably Well
08 May 22	87.5 kg	Reasonably Well
14 Feb 21	81.2 kg	Reasonably Well
25 Jan 21	82.7 kg	Reasonably Well
27 Sep 20	83.7 kg	Reasonably Well
01 Feb 20	86.2 kg	Reasonably Well
02 Jan 20	87.1 kg	Reasonably Well
26 Oct 19	88.5 kg	Reasonably Well
18 Sep 19	89.2 kg	Reasonably Well
01 Sep 19	89.4 kg	Reasonably Well
28 Aug 19	89.4 kg	Reasonably Well
25 Aug 19	89.7 kg	Reasonably Well
22 Aug 19	90.1 kg	Reasonably Well
19 Aug 19	91.6 kg	Reasonably Well
09 Jul 19	89.8 kg	Reasonably Well
30 Jun 19	91.2 kg	Reasonably Well
20 Aug 18	80.3 kg	Reasonably Well
28 Jun 18	83.0 kg	Reasonably Well
09 Apr 18	83.9 kg	Reasonably Well
10 Oct 17	84.4 kg	Reasonably Well
09 May 17	85.3 kg	Reasonably Well
14 Jun 16	71.7 kg	Reasonably Well
23 Feb 16	75.7 kg	Reasonably Well
13 Feb 16	76.7 kg	Reasonably Well
10 Jan 16	78.0 kg	Reasonably Well
13 Oct 15	80.3 kg	Reasonably Well
04 Oct 15	81.3 kg	Reasonably Well
20 Sep 15	81.8 kg	Reasonably Well
10 Sep 15	83.2 kg	Reasonably Well
18 Aug 15	83.7 kg	Reasonably Well
15 Aug 15	84.7 kg	Reasonably Well
02 Aug 15	85.3 kg	Reasonably Well
28 Jul 15	85.9 kg	Reasonably Well
12 Jul 15	86.8 kg	Reasonably Well
06 Jul 15	86.7 kg	Reasonably Well
01 Jul 15	87.5 kg	Reasonably Well
28 Aug 14	75.1 kg	Reasonably Well
26 Aug 14	75.6 kg	Reasonably Well
25 Aug 14	75.7 kg	Reasonably Well
23 Aug 14	75.5 kg	Reasonably Well
21 Aug 14	87.3 kg	Reasonably Well

Date Started: 08 Apr 09

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 74.8 kg
20 Aug 14	76.4 kg	Reasonably Well
18 Aug 14	76.8 kg	Reasonably Well
17 Jun 14	74.6 kg	Reasonably Well
09 Jun 14	75.5 kg	Reasonably Well
05 Jun 14	74.9 kg	Reasonably Well
01 Jun 14	75.7 kg	Reasonably Well
25 Nov 13	73.8 kg	Reasonably Well
19 Sep 13	74.8 kg	Reasonably Well
05 Sep 13	73.4 kg	Reasonably Well
24 Jul 13	73.4 kg	Reasonably Well
26 May 13	72.8 kg	Reasonably Well
25 Nov 12	68.5 kg	Reasonably Well
30 Sep 12	67.5 kg	Reasonably Well
15 Sep 12	67.1 kg	Reasonably Well
17 Aug 12	68.8 kg	Reasonably Well
13 Aug 12	70.8 kg	Reasonably Well
23 Jun 12	68.1 kg	Reasonably Well
21 Jun 12	68.6 kg	Reasonably Well
12 Jun 12	68.9 kg	Reasonably Well
29 May 12	69.8 kg	Reasonably Well
21 May 12	70.3 kg	Reasonably Well
24 Mar 12	68.9 kg	Reasonably Well
11 Jan 12	68.9 kg	Reasonably Well
26 Dec 11	68.6 kg	Reasonably Well
20 Dec 11	68.9 kg	Reasonably Well
08 Dec 11	69.8 kg	Reasonably Well
22 Nov 11	67.6 kg	Reasonably Well
04 Nov 11	69.9 kg	Reasonably Well
17 Oct 11	68.9 kg	Reasonably Well
11 Sep 11	68.0 kg	Reasonably Well
17 Jul 11	68.0 kg	Poorly
20 Mar 11	65.2 kg	Reasonably Well
01 Feb 11	66.2 kg	Reasonably Well
01 Dec 10	68.0 kg	Reasonably Well
27 Nov 10	68.5 kg	Reasonably Well
15 Nov 10	68.9 kg	Reasonably Well
14 Nov 10	69.0 kg	Reasonably Well
01 Nov 10	69.9 kg	Reasonably Well
28 Oct 10	70.0 kg	Reasonably Well
27 Oct 10	70.2 kg	Poorly
13 Oct 10	68.9 kg	Reasonably Well
15 Sep 10	70.0 kg	Reasonably Well
29 Aug 10	69.8 kg	Reasonably Well
22 Aug 10	70.2 kg	Reasonably Well
18 Aug 10	70.3 kg	Reasonably Well
15 Aug 10	70.7 kg	Reasonably Well
05 Aug 10	70.1 kg	Reasonably Well
01 Aug 10	70.7 kg	Reasonably Well
30 Jul 10	70.9 kg	Reasonably Well
24 Jul 10	71.0 kg	Reasonably Well
21 Jul 10	71.1 kg	Reasonably Well
18 Jul 10	71.2 kg	Reasonably Well
08 Jul 10	70.5 kg	Reasonably Well
02 Jul 10	70.9 kg	Reasonably Well
01 Jul 10	71.6 kg	Reasonably Well
30 Jun 10	71.0 kg	Reasonably Well
29 Jun 10	71.8 kg	Reasonably Well
08 Jun 10	71.3 kg	Reasonably Well
11 Apr 10	69.9 kg	Reasonably Well
28 Mar 10	70.3 kg	Poorly
14 Mar 10	69.4 kg	Poorly
20 Nov 09	69.9 kg	Reasonably Well
01 Nov 09	69.4 kg	Reasonably Well
27 Oct 09	69.9 kg	Reasonably Well
24 Sep 09	70.3 kg	Reasonably Well
25 Jul 09	71.7 kg	Reasonably Well
03 May 09	73.9 kg	Reasonably Well
29 Apr 09	73.5 kg	Reasonably Well
26 Apr 09	73.5 kg	Reasonably Well
24 Apr 09	73.9 kg	Reasonably Well
22 Apr 09	73.9 kg	Reasonably Well
15 Apr 09	73.5 kg	Reasonably Well
12 Apr 09	75.7 kg	Reasonably Well
11 Apr 09	75.3 kg	Reasonably Well
08 Apr 09	74.8 kg	Reasonably Well