Date Started: 01 May 20

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 113.2 kg
02 Nov 23	90.9 kg	Reasonably Well
21 Oct 23	92.5 kg	Reasonably Well
02 Oct 23	95.1 kg	Reasonably Well
22 Sep 23	96.2 kg	Reasonably Well
11 Sep 23	98.6 kg	Reasonably Well
10 Sep 23	99.4 kg	Reasonably Well
05 Sep 23	100.3 kg	Reasonably Well
04 Sep 23	100.5 kg	Reasonably Well
31 Aug 23	100.9 kg	Reasonably Well
27 Aug 23	101.7 kg	Reasonably Well
22 Aug 23	102.7 kg	Reasonably Well
20 Aug 23	103.5 kg	Reasonably Well
08 Aug 23	104.2 kg	Reasonably Well
06 Aug 23	105.3 kg	Reasonably Well
04 Aug 23	106.1 kg	Reasonably Well
02 Aug 23	106.7 kg	Reasonably Well
01 Aug 23	107.4 kg	Reasonably Well
13 Oct 20	102.3 kg	Reasonably Well
25 Sep 20	103.8 kg	Reasonably Well
27 Jul 20	105.7 kg	Reasonably Well
26 Jul 20	106.3 kg	Reasonably Well
11 Jul 20	106.6 kg	Reasonably Well
09 Jul 20	106.9 kg	Reasonably Well
07 Jul 20	107.2 kg	Reasonably Well
05 Jul 20	107.8 kg	Reasonably Well
03 Jul 20	108.5 kg	Reasonably Well
29 Jun 20	108.1 kg	Reasonably Well
07 Jun 20	108.5 kg	Reasonably Well
06 Jun 20	108.9 kg	Reasonably Well
05 Jun 20	109.7 kg	Reasonably Well
04 Jun 20	111.3 kg	Reasonably Well
01 May 20	113.2 kg	Reasonably Well

Date Started: 30 Mar 18

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 113.2 kg
04 Apr 20	108.1 kg	Reasonably Well
02 Apr 20	107.8 kg	Reasonably Well
02 Mar 20	103.5 kg	Reasonably Well
01 Mar 20	104.5 kg	Reasonably Well
20 Feb 20	105 kg	Reasonably Well
12 Feb 20	106.8 kg	Reasonably Well
05 Feb 20	106.8 kg	Reasonably Well
13 Dec 19	103.1 kg	Reasonably Well
12 Dec 19	104.1 kg	Reasonably Well
17 Nov 19	100.6 kg	Reasonably Well
08 Nov 19	101 kg	Reasonably Well
28 Oct 19	99.6 kg	Reasonably Well
06 Oct 19	96.2 kg	Reasonably Well
04 Oct 19	98 kg	Reasonably Well
27 Sep 19	95.8 kg	Reasonably Well
15 Sep 19	95.2 kg	Reasonably Well
13 Sep 19	95.8 kg	Reasonably Well
12 Sep 19	97.9 kg	Reasonably Well
07 Sep 19	96.6 kg	Reasonably Well
21 Aug 19	94.3 kg	Reasonably Well
20 Aug 19	95.8 kg	Reasonably Well
19 Aug 19	96.2 kg	Reasonably Well
08 Aug 19	90.7 kg	Reasonably Well
30 Jul 19	90.5 kg	Reasonably Well
22 Jul 19	87.1 kg	Reasonably Well
07 Jul 19	85.4 kg	Reasonably Well
02 Jul 19	85.9 kg	Reasonably Well
23 Jun 19	85.6 kg	Reasonably Well
15 Apr 19	85.8 kg	Reasonably Well
24 Nov 18	90.2 kg	Reasonably Well
23 Nov 18	91.5 kg	Reasonably Well
18 Oct 18	91.9 kg	Reasonably Well
05 Aug 18	90.9 kg	Reasonably Well
22 Jul 18	92.7 kg	Reasonably Well
14 Jul 18	92.7 kg	Reasonably Well
07 Jul 18	94.5 kg	Reasonably Well
30 Jun 18	94.9 kg	Reasonably Well
24 Jun 18	96.2 kg	Reasonably Well
14 Jun 18	94.9 kg	Reasonably Well
18 May 18	94.7 kg	Reasonably Well
13 May 18	95.8 kg	Reasonably Well
11 May 18	96.4 kg	Reasonably Well
04 May 18	97 kg	Reasonably Well
03 May 18	97.5 kg	Reasonably Well
02 May 18	97.1 kg	Reasonably Well
30 Apr 18	97.9 kg	Reasonably Well
29 Apr 18	99.6 kg	Reasonably Well
28 Apr 18	99.3 kg	Reasonably Well
27 Apr 18	98.2 kg	Reasonably Well
26 Apr 18	98.5 kg	Reasonably Well
25 Apr 18	99.9 kg	Reasonably Well
20 Apr 18	97.9 kg	Reasonably Well
18 Apr 18	98.4 kg	Reasonably Well
16 Apr 18	99.1 kg	Reasonably Well
14 Apr 18	99.6 kg	Reasonably Well
12 Apr 18	99.1 kg	Reasonably Well
10 Apr 18	99.1 kg	Reasonably Well
08 Apr 18	99 kg	Reasonably Well
05 Apr 18	99 kg	Reasonably Well
03 Apr 18	100 kg	Reasonably Well
31 Mar 18	101 kg	Reasonably Well
30 Mar 18	113.2 kg	Reasonably Well

Date Started: 28 Jul 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 102 kg
19 Feb 18	105 kg	Reasonably Well
07 Feb 18	102 kg	Reasonably Well
13 Jan 18	100 kg	Reasonably Well
24 Sep 17	98 kg	Reasonably Well
24 Jul 17	92 kg	Reasonably Well
21 Feb 17	95 kg	Reasonably Well
11 Feb 17	94 kg	Reasonably Well
08 Feb 17	94 kg	Reasonably Well
31 Jan 17	96.5 kg	Reasonably Well
15 Jun 16	81 kg	Reasonably Well
21 Apr 16	82 kg	Reasonably Well
22 Jan 16	98 kg	Reasonably Well
28 Jul 15	102 kg	Reasonably Well