Date Started: 10 May 22

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 86.3 kg
05 Apr 24	61.7 kg	Reasonably Well
02 Apr 24	61.2 kg	Reasonably Well
01 Apr 24	61.5 kg	Reasonably Well
30 Mar 24	61.8 kg	Reasonably Well
09 Mar 24	62 kg	Reasonably Well
27 Feb 24	61.8 kg	Reasonably Well
26 Feb 24	61.9 kg	Reasonably Well
24 Feb 24	62 kg	Reasonably Well
23 Feb 24	62.5 kg	Reasonably Well
16 Feb 24	62.3 kg	Reasonably Well
08 Feb 24	62.5 kg	Reasonably Well
01 Feb 24	61.9 kg	Reasonably Well
31 Jan 24	62.2 kg	Reasonably Well
18 Jan 24	62.1 kg	Reasonably Well
17 Jan 24	63 kg	Reasonably Well
11 Jan 24	63.3 kg	Reasonably Well
31 Dec 23	61.5 kg	Reasonably Well
29 Dec 23	61.7 kg	Reasonably Well
28 Dec 23	61.4 kg	Reasonably Well
17 Dec 23	62.2 kg	Reasonably Well
12 Dec 23	63.1 kg	Reasonably Well
02 Dec 23	61.5 kg	Reasonably Well
24 Nov 23	62.4 kg	Reasonably Well
23 Nov 23	62.6 kg	Reasonably Well
04 Nov 23	62.4 kg	Reasonably Well
03 Nov 23	62.7 kg	Reasonably Well
02 Nov 23	63.3 kg	Reasonably Well
01 Nov 23	63.2 kg	Reasonably Well
31 Oct 23	63.7 kg	Reasonably Well
30 Oct 23	63.9 kg	Reasonably Well
23 Oct 23	64.4 kg	Reasonably Well
15 Oct 23	64 kg	Reasonably Well
13 Oct 23	64.6 kg	Reasonably Well
06 Oct 23	64.8 kg	Reasonably Well
05 Oct 23	64.7 kg	Reasonably Well
04 Oct 23	64.8 kg	Reasonably Well
03 Oct 23	65 kg	Reasonably Well
02 Oct 23	65.3 kg	Reasonably Well
01 Oct 23	65.3 kg	Reasonably Well
30 Sep 23	65.3 kg	Reasonably Well
28 Sep 23	65.5 kg	Reasonably Well
23 Sep 23	65.7 kg	Reasonably Well
22 Sep 23	65.4 kg	Reasonably Well
21 Sep 23	65.6 kg	Reasonably Well
20 Sep 23	65.7 kg	Reasonably Well
19 Sep 23	65.4 kg	Reasonably Well
18 Sep 23	65.8 kg	Reasonably Well
14 Sep 23	66 kg	Reasonably Well
13 Sep 23	66.8 kg	Reasonably Well
12 Sep 23	67 kg	Reasonably Well
08 Sep 23	67.2 kg	Reasonably Well
03 Sep 23	66.8 kg	Reasonably Well
02 Sep 23	66.7 kg	Reasonably Well
01 Sep 23	67.1 kg	Reasonably Well
30 Aug 23	67.9 kg	Reasonably Well
29 Aug 23	67.8 kg	Reasonably Well
28 Aug 23	68.1 kg	Reasonably Well
27 Aug 23	68.3 kg	Reasonably Well
25 Aug 23	68.6 kg	Reasonably Well
24 Aug 23	68.8 kg	Reasonably Well
20 Aug 23	68.7 kg	Reasonably Well
17 Aug 23	68.9 kg	Reasonably Well
13 Aug 23	68.8 kg	Reasonably Well
12 Aug 23	69 kg	Reasonably Well
09 Aug 23	69.6 kg	Reasonably Well
08 Aug 23	69.7 kg	Reasonably Well
07 Aug 23	69.5 kg	Reasonably Well
06 Aug 23	69.7 kg	Reasonably Well
05 Aug 23	69.8 kg	Reasonably Well
03 Aug 23	69.9 kg	Reasonably Well
02 Aug 23	70 kg	Reasonably Well
30 Jul 23	70.3 kg	Reasonably Well
28 Jul 23	70.6 kg	Reasonably Well
27 Jul 23	70.7 kg	Reasonably Well
25 Jul 23	71 kg	Reasonably Well
22 Jul 23	71.2 kg	Reasonably Well
19 Jul 23	71.4 kg	Reasonably Well
16 Jul 23	71.6 kg	Reasonably Well
15 Jul 23	72.2 kg	Reasonably Well
14 Jul 23	72.6 kg	Reasonably Well
11 Jul 23	72.9 kg	Reasonably Well
08 Jul 23	73.3 kg	Reasonably Well
05 Jul 23	73.5 kg	Reasonably Well
02 Jul 23	74.4 kg	Reasonably Well
01 Jul 23	74.8 kg	Reasonably Well
28 Jun 23	75.3 kg	Reasonably Well
27 Jun 23	75.6 kg	Reasonably Well
26 Jun 23	75.4 kg	Reasonably Well
24 Jun 23	75.5 kg	Reasonably Well
23 Jun 23	75.8 kg	Reasonably Well
22 Jun 23	76.1 kg	Reasonably Well
20 Jun 23	76.4 kg	Reasonably Well
19 Jun 23	76.8 kg	Reasonably Well
18 Jun 23	77 kg	Reasonably Well
16 Jun 23	76.8 kg	Reasonably Well
14 Jun 23	76.5 kg	Reasonably Well
11 Jun 23	77 kg	Reasonably Well
10 Jun 23	77.4 kg	Reasonably Well
09 Jun 23	77.9 kg	Reasonably Well
08 Jun 23	78 kg	Reasonably Well
06 Jun 23	78.4 kg	Reasonably Well
05 Jun 23	78.1 kg	Reasonably Well
04 Jun 23	78.4 kg	Reasonably Well
02 Jun 23	79.1 kg	Reasonably Well
01 Jun 23	79.9 kg	Reasonably Well
31 May 23	80.6 kg	Reasonably Well
30 May 23	80.7 kg	Reasonably Well
28 May 23	80.9 kg	Reasonably Well
26 May 23	81 kg	Reasonably Well
27 Jan 23	84.6 kg	Reasonably Well
26 Jan 23	85.5 kg	Reasonably Well
23 Jan 23	86.3 kg	Reasonably Well
29 Dec 22	84.9 kg	Reasonably Well
19 Dec 22	84.8 kg	Reasonably Well
26 Nov 22	84.4 kg	Reasonably Well
24 Nov 22	84.5 kg	Reasonably Well
20 Oct 22	83.7 kg	Reasonably Well
15 Oct 22	83.8 kg	Reasonably Well
13 Oct 22	84.1 kg	Reasonably Well
12 Oct 22	84.2 kg	Reasonably Well
11 Oct 22	84.9 kg	Reasonably Well
08 Oct 22	83.4 kg	Reasonably Well
07 Oct 22	84.4 kg	Reasonably Well
06 Oct 22	84.8 kg	Reasonably Well
16 Sep 22	83.6 kg	Reasonably Well
10 Aug 22	81.6 kg	Reasonably Well
08 Aug 22	82.1 kg	Reasonably Well
05 Aug 22	82.1 kg	Reasonably Well
30 Jul 22	81.3 kg	Reasonably Well
19 Jul 22	81.9 kg	Reasonably Well
16 Jul 22	81.8 kg	Reasonably Well
11 Jul 22	81.2 kg	Reasonably Well
10 Jul 22	81 kg	Reasonably Well
08 Jul 22	80.9 kg	Reasonably Well
07 Jul 22	80.5 kg	Reasonably Well
06 Jul 22	80.9 kg	Reasonably Well
05 Jul 22	81.2 kg	Reasonably Well
04 Jul 22	81.6 kg	Reasonably Well
03 Jul 22	81.8 kg	Reasonably Well
02 Jul 22	82.1 kg	Reasonably Well
01 Jul 22	82.8 kg	Reasonably Well
30 Jun 22	83.4 kg	Reasonably Well
26 Jun 22	82.7 kg	Reasonably Well
23 Jun 22	82 kg	Reasonably Well
21 Jun 22	81.7 kg	Reasonably Well
16 Jun 22	82.2 kg	Reasonably Well
14 Jun 22	82.2 kg	Reasonably Well
13 Jun 22	81.8 kg	Reasonably Well
12 Jun 22	81.9 kg	Reasonably Well
11 Jun 22	82.5 kg	Reasonably Well
09 Jun 22	83.2 kg	Reasonably Well
08 Jun 22	83.5 kg	Reasonably Well
06 Jun 22	83 kg	Reasonably Well
03 Jun 22	82.7 kg	Reasonably Well
02 Jun 22	83 kg	Reasonably Well
01 Jun 22	83.3 kg	Reasonably Well
31 May 22	82.8 kg	Reasonably Well
29 May 22	82.7 kg	Reasonably Well
27 May 22	83.2 kg	Reasonably Well
25 May 22	84.2 kg	Reasonably Well
24 May 22	84.4 kg	Reasonably Well
23 May 22	84.1 kg	Reasonably Well
22 May 22	83.1 kg	Reasonably Well
21 May 22	83.5 kg	Reasonably Well
20 May 22	83.4 kg	Reasonably Well
19 May 22	83.5 kg	Reasonably Well
18 May 22	84 kg	Reasonably Well
17 May 22	84.3 kg	Reasonably Well
16 May 22	84.9 kg	Reasonably Well
14 May 22	85.3 kg	Reasonably Well
12 May 22	84.3 kg	Reasonably Well
11 May 22	85.1 kg	Reasonably Well
10 May 22	86.3 kg	Reasonably Well

Date Started: 21 Mar 22

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 86.3 kg
22 Mar 22	81 kg	Reasonably Well
21 Mar 22	86.3 kg	Reasonably Well