Date Started: 14 Mar 22

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 83 kg
02 Sep 24	66.2 kg	Reasonably Well
01 Sep 24	67 kg	Reasonably Well
23 Aug 24	67.1 kg	Reasonably Well
19 Aug 24	67.7 kg	Reasonably Well
18 Aug 24	68 kg	Reasonably Well
17 Aug 24	68.4 kg	Reasonably Well
05 Aug 24	68.5 kg	Reasonably Well
04 Aug 24	69 kg	Reasonably Well
03 Aug 24	69.1 kg	Reasonably Well
02 Aug 24	69.4 kg	Reasonably Well
26 Jul 24	69.5 kg	Reasonably Well
20 Jul 24	69.7 kg	Reasonably Well
15 Jul 24	70.1 kg	Reasonably Well
12 Jul 24	70.7 kg	Reasonably Well
04 Jul 24	71 kg	Reasonably Well
03 Jul 24	71.5 kg	Reasonably Well
29 Jun 24	71.7 kg	Reasonably Well
28 Jun 24	71.8 kg	Reasonably Well
27 Jun 24	72.2 kg	Reasonably Well
26 Jun 24	72.3 kg	Reasonably Well
25 Jun 24	72.5 kg	Reasonably Well
21 Jun 24	72.6 kg	Reasonably Well
16 Jun 24	72.7 kg	Reasonably Well
14 Jun 24	73 kg	Reasonably Well
12 Jun 24	73.4 kg	Reasonably Well
11 Jun 24	73.9 kg	Reasonably Well
15 Apr 24	75 kg	Reasonably Well
20 Jan 24	73.5 kg	Reasonably Well
31 Dec 23	70.8 kg	Reasonably Well
30 Dec 23	71.4 kg	Reasonably Well
27 Dec 23	71.6 kg	Reasonably Well
17 Dec 23	72 kg	Reasonably Well
15 Dec 23	73.1 kg	Reasonably Well
14 Dec 23	74.6 kg	Reasonably Well
31 Aug 23	74.7 kg	Reasonably Well
29 Aug 23	75.4 kg	Reasonably Well
26 Aug 23	75.9 kg	Reasonably Well
15 Jul 23	76.7 kg	Reasonably Well
13 Jul 23	76.9 kg	Reasonably Well
20 May 23	76.4 kg	Reasonably Well
19 May 23	76.8 kg	Reasonably Well
15 May 23	77.1 kg	Reasonably Well
13 May 23	77.3 kg	Reasonably Well
12 May 23	77.6 kg	Reasonably Well
11 May 23	77.9 kg	Reasonably Well
07 Jan 23	76.5 kg	Reasonably Well
05 Jan 23	76.7 kg	Reasonably Well
21 Dec 22	75.5 kg	Reasonably Well
09 Dec 22	76 kg	Reasonably Well
26 Nov 22	76.3 kg	Reasonably Well
25 Nov 22	76.6 kg	Reasonably Well
21 Nov 22	77.2 kg	Reasonably Well
04 Nov 22	77.4 kg	Reasonably Well
02 Nov 22	77.7 kg	Reasonably Well
29 Oct 22	78.1 kg	Reasonably Well
25 Oct 22	78.7 kg	Reasonably Well
22 Oct 22	79 kg	Reasonably Well
21 Oct 22	78.7 kg	Reasonably Well
18 Oct 22	79.1 kg	Reasonably Well
17 Oct 22	79.6 kg	Reasonably Well
23 Sep 22	79.8 kg	Reasonably Well
18 Sep 22	79.9 kg	Reasonably Well
17 Sep 22	80 kg	Reasonably Well
20 Aug 22	80.1 kg	Reasonably Well
18 Aug 22	80.8 kg	Reasonably Well
17 Aug 22	80.9 kg	Reasonably Well
07 Apr 22	80 kg	Reasonably Well
02 Apr 22	80.1 kg	Reasonably Well
31 Mar 22	80.6 kg	Reasonably Well
30 Mar 22	81 kg	Reasonably Well
20 Mar 22	81.1 kg	Reasonably Well
19 Mar 22	81.5 kg	Reasonably Well
14 Mar 22	83 kg	Reasonably Well

Date Started: 16 Jun 14

Date	Weight	How closely followed?	Goal weight: 80.5 kg Start Weight: 82.1 kg
16 Feb 22	80 kg	Reasonably Well
03 Feb 22	81 kg	Reasonably Well
22 Aug 21	77.6 kg	Reasonably Well
09 Aug 21	78.2 kg	Reasonably Well
17 Feb 21	75.4 kg	Reasonably Well
10 Feb 21	75.6 kg	Reasonably Well
09 Feb 21	75.6 kg	Reasonably Well
08 Feb 21	75.7 kg	Reasonably Well
07 Feb 21	76 kg	Reasonably Well
05 Feb 21	76.3 kg	Reasonably Well
04 Feb 21	76.8 kg	Reasonably Well
03 Feb 21	77.1 kg	Reasonably Well
01 Feb 21	77.7 kg	Reasonably Well
29 Jan 21	78.1 kg	Reasonably Well
07 Jan 21	76.6 kg	Reasonably Well
17 Dec 20	75.3 kg	Reasonably Well
11 Dec 20	75.9 kg	Reasonably Well
08 Dec 20	76.5 kg	Reasonably Well
07 Dec 20	77.1 kg	Reasonably Well
06 Dec 20	77.6 kg	Reasonably Well
14 Nov 20	75.4 kg	Reasonably Well
07 Oct 20	75.7 kg	Reasonably Well
12 Sep 20	74.7 kg	Reasonably Well
10 Sep 20	75.3 kg	Reasonably Well
08 Sep 20	75.6 kg	Reasonably Well
25 Aug 20	75.7 kg	Reasonably Well
06 Aug 20	75 kg	Reasonably Well
04 Aug 20	76 kg	Reasonably Well
10 Jul 20	73.2 kg	Reasonably Well
06 Jul 20	73.7 kg	Reasonably Well
05 Jul 20	74 kg	Reasonably Well
04 Jul 20	74.4 kg	Reasonably Well
01 Jul 20	74.7 kg	Reasonably Well
30 Jun 20	75.5 kg	Reasonably Well
25 Jun 20	76.2 kg	Reasonably Well
19 May 20	73.1 kg	Reasonably Well
13 May 20	73.9 kg	Reasonably Well
12 May 20	74.2 kg	Reasonably Well
11 May 20	75.1 kg	Reasonably Well
15 Apr 20	74.4 kg	Reasonably Well
04 Mar 20	71.3 kg	Reasonably Well
03 Mar 20	71.6 kg	Reasonably Well
21 Feb 20	72.3 kg	Reasonably Well
20 Feb 20	72.8 kg	Reasonably Well
19 Feb 20	73.4 kg	Reasonably Well
05 Jan 20	72.1 kg	Reasonably Well
03 Jan 20	72.4 kg	Reasonably Well
02 Jan 20	73.1 kg	Reasonably Well
28 Nov 19	70.4 kg	Reasonably Well
18 Nov 19	71.3 kg	Reasonably Well
12 Aug 19	73.2 kg	Reasonably Well
11 Aug 19	73.5 kg	Reasonably Well
05 Aug 19	74.1 kg	Reasonably Well
02 Aug 19	74.5 kg	Reasonably Well
28 Jun 19	72.7 kg	Reasonably Well
19 Jun 19	74.3 kg	Reasonably Well
10 Apr 19	67.7 kg	Reasonably Well
01 Apr 19	67.8 kg	Reasonably Well
18 Mar 19	66.9 kg	Reasonably Well
08 Dec 18	63.5 kg	Reasonably Well
27 Oct 18	64.1 kg	Reasonably Well
10 Oct 18	64.7 kg	Reasonably Well
09 Oct 18	64.8 kg	Reasonably Well
04 Oct 18	64.9 kg	Reasonably Well
03 Oct 18	65.5 kg	Reasonably Well
01 Oct 18	66.1 kg	Reasonably Well
19 Sep 18	66.8 kg	Reasonably Well
18 Sep 18	67.2 kg	Reasonably Well
05 Sep 18	68.8 kg	Reasonably Well
06 Jun 18	67.5 kg	Reasonably Well
04 Jun 18	68.8 kg	Reasonably Well
02 Jun 18	70 kg	Reasonably Well
17 Oct 17	68 kg	Reasonably Well
02 Jul 17	67 kg	Reasonably Well
20 Mar 17	65 kg	Reasonably Well
26 May 15	63.1 kg	Reasonably Well
30 Aug 14	65.7 kg	Reasonably Well
26 Aug 14	66 kg	Reasonably Well
12 Aug 14	65 kg	Reasonably Well
18 Jun 14	63.5 kg	Reasonably Well
17 Jun 14	63.7 kg	Reasonably Well
16 Jun 14	82.1 kg	Reasonably Well