Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 86.8 kg
10 Nov 23	72.2 kg	Reasonably Well
18 Oct 23	72.8 kg	Reasonably Well
29 Sep 23	73.3 kg	Reasonably Well
24 Sep 23	73.5 kg	Reasonably Well
17 Sep 23	76.2 kg	Reasonably Well
03 Apr 22	70.4 kg	Reasonably Well
24 Mar 22	70.4 kg	Reasonably Well
24 Feb 22	69.7 kg	Reasonably Well
14 Feb 22	70.8 kg	Reasonably Well
23 Dec 21	69.8 kg	Reasonably Well
13 Dec 21	69.8 kg	Reasonably Well
02 Dec 21	69.8 kg	Reasonably Well
23 Nov 21	69.5 kg	Reasonably Well
17 Nov 21	71 kg	Reasonably Well
10 Nov 21	72.4 kg	Reasonably Well
03 Nov 21	73.2 kg	Reasonably Well
21 Oct 21	72.7 kg	Reasonably Well
14 Oct 21	73.6 kg	Reasonably Well
06 Oct 21	74.3 kg	Reasonably Well
28 Sep 21	74.9 kg	Reasonably Well
22 Sep 21	77.3 kg	Reasonably Well
14 Sep 21	77.7 kg	Reasonably Well
12 Sep 21	76.8 kg	Reasonably Well
08 Sep 21	76.8 kg	Reasonably Well
03 Sep 21	76.8 kg	Reasonably Well
26 Aug 21	76.8 kg	Reasonably Well
20 Aug 21	77.1 kg	Reasonably Well
16 Aug 21	79 kg	Reasonably Well
13 Aug 21	78.4 kg	Reasonably Well
06 Aug 21	77.7 kg	Reasonably Well
30 Jul 21	77.9 kg	Reasonably Well
25 Jul 21	78.2 kg	Reasonably Well
16 May 21	75.1 kg	Reasonably Well
20 Apr 21	74 kg	Reasonably Well
12 Apr 21	75.3 kg	Reasonably Well
27 Mar 21	75.3 kg	Reasonably Well
08 Mar 21	76.1 kg	Reasonably Well
25 Feb 21	73.7 kg	Reasonably Well
19 Feb 21	73.4 kg	Reasonably Well
09 Feb 21	73.6 kg	Reasonably Well
03 Feb 21	74.8 kg	Reasonably Well
26 Jan 21	75 kg	Reasonably Well
19 Jan 21	75.9 kg	Reasonably Well
12 Jan 21	77.1 kg	Reasonably Well
10 Jan 21	77.8 kg	Reasonably Well
08 Jan 21	77.8 kg	Reasonably Well
18 Dec 20	74 kg	Reasonably Well
09 Dec 20	74.5 kg	Reasonably Well
25 Nov 20	74.9 kg	Reasonably Well
18 Nov 20	75.5 kg	Reasonably Well
09 Nov 20	76.2 kg	Reasonably Well
26 Oct 20	75 kg	Reasonably Well
21 Oct 20	75.9 kg	Reasonably Well
14 Oct 20	76.9 kg	Reasonably Well
07 Oct 20	75.9 kg	Reasonably Well
30 Sep 20	76.3 kg	Reasonably Well
23 Sep 20	77.3 kg	Reasonably Well
14 Sep 20	77.3 kg	Reasonably Well
08 Sep 20	79.3 kg	Reasonably Well
01 Sep 20	79 kg	Reasonably Well
26 Aug 20	80.2 kg	Reasonably Well
02 Jul 20	77.8 kg	Reasonably Well
23 Jun 20	78.3 kg	Reasonably Well
18 Jun 20	79.8 kg	Reasonably Well
15 Jun 20	82.7 kg	Reasonably Well
12 Jun 20	80.4 kg	Reasonably Well
09 Jun 20	78.8 kg	Reasonably Well
01 Jun 20	79.6 kg	Reasonably Well
18 May 20	77.9 kg	Reasonably Well
11 May 20	78.6 kg	Reasonably Well
05 May 20	78 kg	Reasonably Well
27 Apr 20	78 kg	Reasonably Well
17 Apr 20	79.8 kg	Reasonably Well
10 Apr 20	78.8 kg	Reasonably Well
03 Apr 20	78.5 kg	Reasonably Well
27 Mar 20	79.4 kg	Reasonably Well
20 Mar 20	80.1 kg	Reasonably Well
13 Mar 20	81 kg	Reasonably Well
09 Mar 20	82.1 kg	Reasonably Well
02 Mar 20	81.5 kg	Reasonably Well
21 Feb 20	84.1 kg	Reasonably Well
17 Feb 20	84.1 kg	Reasonably Well
07 Feb 20	82.5 kg	Reasonably Well
03 Feb 20	84 kg	Reasonably Well
27 Jan 20	82.7 kg	Reasonably Well
20 Jan 20	83.6 kg	Reasonably Well
13 Jan 20	85.4 kg	Reasonably Well
01 Jan 20	86.8 kg	Reasonably Well

Date Started: 21 Oct 18

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 77 kg
21 Dec 18	74.3 kg	Reasonably Well
14 Dec 18	74.4 kg	Reasonably Well
30 Nov 18	74.5 kg	Reasonably Well
23 Nov 18	76.1 kg	Reasonably Well
16 Nov 18	74.9 kg	Reasonably Well
09 Nov 18	73.8 kg	Reasonably Well
02 Nov 18	74.7 kg	Reasonably Well
26 Oct 18	74.1 kg	Reasonably Well
21 Oct 18	77 kg	Not Applicable