Date Started: 27 Jan 23

Date	Weight	How closely followed?	Goal weight: 66.9 kg Start Weight: 79.5 kg
20 Sep 24	69.3 kg	Reasonably Well
19 Sep 24	70 kg	Reasonably Well
16 Sep 24	70.2 kg	Reasonably Well
12 Sep 24	70.2 kg	Reasonably Well
10 Sep 24	70.8 kg	Reasonably Well
06 Sep 24	69.9 kg	Reasonably Well
03 Sep 24	70.8 kg	Reasonably Well
20 Aug 24	70.2 kg	Reasonably Well
07 Aug 24	71.6 kg	Reasonably Well
05 Aug 24	71.9 kg	Reasonably Well
29 May 24	72.6 kg	Reasonably Well
13 May 24	70.6 kg	Reasonably Well
21 Apr 24	70.9 kg	Reasonably Well
20 Apr 24	71 kg	Reasonably Well
19 Apr 24	71.3 kg	Reasonably Well
14 Apr 24	70.4 kg	Reasonably Well
13 Apr 24	69.7 kg	Reasonably Well
12 Apr 24	70.8 kg	Reasonably Well
11 Apr 24	70.4 kg	Reasonably Well
10 Apr 24	70.3 kg	Reasonably Well
09 Apr 24	71.3 kg	Reasonably Well
22 Mar 24	70.4 kg	Reasonably Well
20 Mar 24	70.5 kg	Reasonably Well
19 Mar 24	70.5 kg	Reasonably Well
14 Mar 24	70.5 kg	Reasonably Well
13 Mar 24	71 kg	Reasonably Well
12 Mar 24	70.4 kg	Reasonably Well
11 Mar 24	70.5 kg	Reasonably Well
01 Mar 24	72.8 kg	Reasonably Well
29 Feb 24	72.3 kg	Reasonably Well
28 Feb 24	72.2 kg	Reasonably Well
27 Feb 24	72 kg	Reasonably Well
26 Feb 24	72.7 kg	Reasonably Well
25 Feb 24	73.1 kg	Reasonably Well
23 Feb 24	73.5 kg	Reasonably Well
22 Feb 24	73.7 kg	Reasonably Well
21 Feb 24	74.4 kg	Reasonably Well
20 Feb 24	74.2 kg	Reasonably Well
19 Feb 24	75.1 kg	Reasonably Well
25 Oct 23	72.9 kg	Reasonably Well
17 Oct 23	72.8 kg	Reasonably Well
09 Oct 23	71.4 kg	Reasonably Well
06 Oct 23	71.8 kg	Reasonably Well
05 Oct 23	72.5 kg	Reasonably Well
02 Oct 23	73 kg	Reasonably Well
15 Sep 23	72 kg	Reasonably Well
13 Sep 23	72.4 kg	Reasonably Well
10 Sep 23	73 kg	Reasonably Well
07 Sep 23	73.6 kg	Reasonably Well
26 Aug 23	72.7 kg	Reasonably Well
24 Aug 23	73 kg	Reasonably Well
23 Aug 23	73.4 kg	Reasonably Well
14 Aug 23	73.8 kg	Reasonably Well
07 Aug 23	72.5 kg	Reasonably Well
30 Jul 23	74.4 kg	Reasonably Well
17 Jul 23	74.8 kg	Reasonably Well
09 Jul 23	74 kg	Reasonably Well
30 Jun 23	77.4 kg	Reasonably Well
27 Jun 23	76.8 kg	Reasonably Well
21 Jun 23	75.7 kg	Reasonably Well
12 Jun 23	76.7 kg	Reasonably Well
05 Jun 23	77.4 kg	Reasonably Well
31 May 23	77.2 kg	Reasonably Well
29 May 23	77.6 kg	Reasonably Well
24 May 23	76.8 kg	Reasonably Well
23 May 23	77 kg	Reasonably Well
22 May 23	77.3 kg	Reasonably Well
19 May 23	78 kg	Reasonably Well
27 Jan 23	79.5 kg	Reasonably Well

Date Started: 01 Feb 21

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 78 kg
19 Sep 22	75.2 kg	Reasonably Well
12 Aug 21	65 kg	Reasonably Well
28 Jun 21	65.8 kg	Reasonably Well
23 Jun 21	66.4 kg	Reasonably Well
21 Jun 21	65.5 kg	Reasonably Well
18 Jun 21	65.7 kg	Reasonably Well
17 Jun 21	65.9 kg	Reasonably Well
11 Jun 21	67.2 kg	Reasonably Well
10 Jun 21	67.8 kg	Reasonably Well
04 Jun 21	68.2 kg	Reasonably Well
03 Jun 21	68.6 kg	Reasonably Well
31 May 21	68.6 kg	Reasonably Well
30 May 21	68.8 kg	Reasonably Well
28 May 21	68.9 kg	Reasonably Well
26 May 21	68.9 kg	Reasonably Well
24 May 21	68.9 kg	Reasonably Well
23 May 21	69.7 kg	Reasonably Well
21 May 21	69.7 kg	Reasonably Well
18 May 21	69.7 kg	Reasonably Well
17 May 21	69.7 kg	Reasonably Well
15 May 21	69.7 kg	Reasonably Well
14 May 21	69.7 kg	Reasonably Well
13 May 21	69.7 kg	Reasonably Well
12 May 21	70.6 kg	Reasonably Well
11 May 21	70.6 kg	Reasonably Well
06 May 21	72.9 kg	Reasonably Well
05 May 21	72.9 kg	Reasonably Well
26 Apr 21	71 kg	Reasonably Well
23 Apr 21	71.4 kg	Reasonably Well
21 Apr 21	71.1 kg	Reasonably Well
20 Apr 21	72.4 kg	Reasonably Well
16 Apr 21	71.7 kg	Reasonably Well
12 Apr 21	71.7 kg	Reasonably Well
21 Mar 21	73.1 kg	Reasonably Well
08 Feb 21	75 kg	Reasonably Well
01 Feb 21	78 kg	Reasonably Well

Date Started: 19 Mar 19

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 74.2 kg
02 Apr 19	72.3 kg	Reasonably Well
01 Apr 19	73 kg	Reasonably Well
19 Mar 19	74.2 kg	Reasonably Well