Date Started: 04 Feb 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88.4 kg
13 Apr 24	78.9 kg	Reasonably Well
07 Apr 24	79.3 kg	Reasonably Well
02 Apr 24	80.5 kg	Reasonably Well
21 Mar 24	81.9 kg	Reasonably Well
19 Mar 24	82 kg	Reasonably Well
13 Mar 24	84.6 kg	Reasonably Well
10 Mar 24	85.3 kg	Reasonably Well
06 Mar 24	86.7 kg	Reasonably Well
01 Mar 24	88.4 kg	Reasonably Well
09 Dec 23	86.9 kg	Reasonably Well
08 Dec 23	87.8 kg	Reasonably Well
09 Nov 23	87 kg	Reasonably Well
28 Jun 23	83.3 kg	Reasonably Well
24 Jun 23	83.7 kg	Reasonably Well
22 Jun 23	83.9 kg	Reasonably Well
20 Jun 23	84.3 kg	Reasonably Well
19 Jun 23	84.7 kg	Reasonably Well
16 Jun 23	84.9 kg	Reasonably Well
15 Jun 23	85 kg	Reasonably Well
14 Jun 23	85.2 kg	Reasonably Well
13 Jun 23	85.5 kg	Reasonably Well
12 Jun 23	86.1 kg	Reasonably Well
11 Jun 23	86.6 kg	Reasonably Well
10 Jun 23	87.8 kg	Reasonably Well
03 Jan 23	78.8 kg	Reasonably Well
02 Jan 23	79.1 kg	Reasonably Well
01 Jan 23	79.2 kg	Reasonably Well
30 Dec 22	79.5 kg	Reasonably Well
28 Dec 22	79.5 kg	Reasonably Well
26 Dec 22	79.6 kg	Reasonably Well
23 Dec 22	79.7 kg	Reasonably Well
17 Dec 22	80 kg	Reasonably Well
12 Dec 22	80.3 kg	Reasonably Well
09 Dec 22	80.8 kg	Reasonably Well
08 Dec 22	81 kg	Reasonably Well
06 Dec 22	81.3 kg	Reasonably Well
05 Dec 22	81.9 kg	Reasonably Well
03 Dec 22	82 kg	Reasonably Well
02 Dec 22	83 kg	Reasonably Well
28 Nov 22	85.7 kg	Reasonably Well
28 Jul 22	81.5 kg	Reasonably Well
26 Jul 22	81.8 kg	Reasonably Well
25 Jul 22	82.6 kg	Reasonably Well
23 Jul 22	82.7 kg	Reasonably Well
22 Jul 22	83 kg	Reasonably Well
21 Jul 22	82.7 kg	Reasonably Well
20 Jul 22	83.6 kg	Reasonably Well
18 Jul 22	85.7 kg	Reasonably Well
09 Dec 21	75.5 kg	Reasonably Well
24 Nov 21	76.3 kg	Reasonably Well
11 Nov 21	76.3 kg	Reasonably Well
10 Nov 21	76.3 kg	Reasonably Well
06 Nov 21	76.5 kg	Reasonably Well
05 Nov 21	76.7 kg	Reasonably Well
03 Nov 21	77 kg	Reasonably Well
02 Nov 21	77.2 kg	Reasonably Well
01 Nov 21	77.2 kg	Reasonably Well
29 Oct 21	77.2 kg	Reasonably Well
26 Oct 21	77.9 kg	Reasonably Well
25 Oct 21	77.9 kg	Reasonably Well
24 Oct 21	78.6 kg	Reasonably Well
23 Oct 21	78.8 kg	Reasonably Well
19 Oct 21	79 kg	Reasonably Well
18 Oct 21	79 kg	Reasonably Well
17 Oct 21	79 kg	Reasonably Well
16 Oct 21	79.3 kg	Reasonably Well
15 Oct 21	79.5 kg	Reasonably Well
13 Oct 21	81 kg	Reasonably Well
23 Sep 21	78.9 kg	Reasonably Well
22 Sep 21	79.5 kg	Reasonably Well
21 Sep 21	79.8 kg	Reasonably Well
20 Sep 21	80.6 kg	Reasonably Well
18 Sep 21	81.9 kg	Reasonably Well
18 Jul 21	79.5 kg	Reasonably Well
07 Jun 21	75.7 kg	Reasonably Well
05 Jun 21	77 kg	Reasonably Well
28 May 21	76.3 kg	Reasonably Well
19 May 21	75.5 kg	Reasonably Well
18 May 21	76.5 kg	Reasonably Well
17 May 21	77.2 kg	Reasonably Well
16 May 21	76.5 kg	Reasonably Well
11 May 21	74.9 kg	Reasonably Well
10 May 21	75.3 kg	Reasonably Well
05 May 21	75.5 kg	Reasonably Well
26 Apr 21	75.8 kg	Reasonably Well
25 Apr 21	76.9 kg	Reasonably Well
22 Apr 21	77.1 kg	Reasonably Well
17 Apr 21	76.9 kg	Reasonably Well
15 Apr 21	77.4 kg	Reasonably Well
11 Apr 21	78.3 kg	Reasonably Well
09 Apr 21	78.4 kg	Reasonably Well
05 Apr 21	78.6 kg	Reasonably Well
03 Apr 21	78.7 kg	Reasonably Well
02 Apr 21	78.4 kg	Reasonably Well
01 Apr 21	78.8 kg	Reasonably Well
26 Mar 21	79.4 kg	Reasonably Well
25 Mar 21	79.6 kg	Reasonably Well
24 Mar 21	80 kg	Reasonably Well
23 Mar 21	80 kg	Reasonably Well
22 Mar 21	80.1 kg	Reasonably Well
19 Mar 21	81.7 kg	Reasonably Well
15 Mar 21	80.7 kg	Reasonably Well
14 Mar 21	80.9 kg	Reasonably Well
13 Mar 21	81 kg	Reasonably Well
12 Mar 21	81.5 kg	Reasonably Well
10 Mar 21	82.3 kg	Reasonably Well
09 Mar 21	81.8 kg	Reasonably Well
06 Mar 21	81.9 kg	Reasonably Well
05 Mar 21	82.4 kg	Reasonably Well
04 Mar 21	82.6 kg	Reasonably Well
03 Mar 21	83.1 kg	Reasonably Well
02 Mar 21	83.2 kg	Reasonably Well
28 Feb 21	83.3 kg	Reasonably Well
20 Feb 21	83.8 kg	Reasonably Well
16 Feb 21	84.2 kg	Reasonably Well
13 Feb 21	84 kg	Reasonably Well
11 Feb 21	84.4 kg	Reasonably Well
08 Feb 21	85.6 kg	Reasonably Well
07 Feb 21	86.9 kg	Reasonably Well
05 Feb 21	87.6 kg	Reasonably Well
04 Feb 21	88.4 kg	Reasonably Well

Date Started: 12 Aug 19

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 84.9 kg
07 Sep 19	82.8 kg	Reasonably Well
25 Aug 19	84 kg	Reasonably Well
19 Aug 19	82.6 kg	Reasonably Well
17 Aug 19	82.1 kg	Reasonably Well
16 Aug 19	81.7 kg	Reasonably Well
15 Aug 19	82.2 kg	Reasonably Well
14 Aug 19	82.4 kg	Reasonably Well
13 Aug 19	83.7 kg	Reasonably Well
12 Aug 19	84.9 kg	Reasonably Well