Date Started: 27 Sep 21

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 80.4 kg
28 Aug 24	85 kg	Reasonably Well
24 Aug 24	84.3 kg	Reasonably Well
16 Aug 24	83.3 kg	Reasonably Well
15 Aug 24	82.6 kg	Reasonably Well
15 Feb 24	74.9 kg	Reasonably Well
14 Feb 24	74.9 kg	Reasonably Well
25 Jan 24	75.1 kg	Reasonably Well
21 Jan 24	75.4 kg	Reasonably Well
17 Jan 24	76.1 kg	Reasonably Well
10 Jan 24	76.7 kg	Reasonably Well
08 Jan 24	76.1 kg	Reasonably Well
03 Jan 24	76.3 kg	Reasonably Well
16 Dec 23	75.6 kg	Reasonably Well
15 Dec 23	75.5 kg	Reasonably Well
13 Dec 23	75.6 kg	Reasonably Well
06 Dec 23	76.1 kg	Reasonably Well
05 Dec 23	76.9 kg	Reasonably Well
30 Nov 23	75.4 kg	Reasonably Well
29 Nov 23	75.8 kg	Reasonably Well
28 Nov 23	75.9 kg	Reasonably Well
27 Nov 23	76.3 kg	Reasonably Well
25 Nov 23	75.3 kg	Reasonably Well
24 Nov 23	75.4 kg	Reasonably Well
23 Nov 23	75.6 kg	Reasonably Well
22 Nov 23	76 kg	Reasonably Well
21 Nov 23	76.3 kg	Reasonably Well
20 Nov 23	77.1 kg	Reasonably Well
17 Nov 23	76.1 kg	Reasonably Well
12 Nov 23	76.2 kg	Reasonably Well
16 Oct 23	74.9 kg	Reasonably Well
12 Oct 23	75.1 kg	Reasonably Well
10 Oct 23	75.5 kg	Reasonably Well
09 Oct 23	75.8 kg	Reasonably Well
07 Oct 23	76 kg	Reasonably Well
24 Sep 23	75 kg	Reasonably Well
21 Sep 23	75 kg	Reasonably Well
17 Apr 23	74.1 kg	Reasonably Well
10 Jan 23	71.6 kg	Reasonably Well
07 Jan 23	71.7 kg	Reasonably Well
19 Dec 22	71.9 kg	Reasonably Well
17 Dec 22	72 kg	Reasonably Well
16 Dec 22	72.3 kg	Reasonably Well
13 Dec 22	72.6 kg	Reasonably Well
12 Dec 22	73.1 kg	Reasonably Well
08 Dec 22	72.4 kg	Reasonably Well
06 Dec 22	72.7 kg	Reasonably Well
09 Oct 21	74.5 kg	Reasonably Well
27 Sep 21	80.4 kg	Reasonably Well

Date Started: 18 Mar 20

Date	Weight	How closely followed?	Goal weight: 63.4 kg Start Weight: 75 kg
05 Aug 21	73.6 kg	Reasonably Well
01 Aug 21	74.2 kg	Reasonably Well
28 Jul 21	73.1 kg	Reasonably Well
06 Jul 21	71.4 kg	Reasonably Well
04 Jul 21	72.6 kg	Reasonably Well
02 Jul 21	73.4 kg	Reasonably Well
20 May 21	71.9 kg	Reasonably Well
07 May 21	71.3 kg	Reasonably Well
04 May 21	71.4 kg	Reasonably Well
02 May 21	71.6 kg	Reasonably Well
01 May 21	71.9 kg	Reasonably Well
30 Apr 21	72.4 kg	Reasonably Well
29 Apr 21	73.1 kg	Reasonably Well
23 Apr 21	72.4 kg	Reasonably Well
20 Aug 20	65.3 kg	Reasonably Well
15 Aug 20	65.7 kg	Reasonably Well
14 Aug 20	65.9 kg	Reasonably Well
12 Aug 20	66.1 kg	Reasonably Well
07 May 20	67.2 kg	Reasonably Well
05 May 20	67.5 kg	Reasonably Well
04 May 20	67.9 kg	Reasonably Well
20 Apr 20	69.2 kg	Reasonably Well
09 Apr 20	68.7 kg	Reasonably Well
07 Apr 20	68.9 kg	Reasonably Well
06 Apr 20	69.4 kg	Reasonably Well
05 Apr 20	68.6 kg	Reasonably Well
31 Mar 20	68.7 kg	Reasonably Well
29 Mar 20	68.8 kg	Reasonably Well
28 Mar 20	68.8 kg	Reasonably Well
26 Mar 20	68.9 kg	Reasonably Well
25 Mar 20	69.4 kg	Reasonably Well
24 Mar 20	69.7 kg	Reasonably Well
23 Mar 20	69.9 kg	Reasonably Well
22 Mar 20	69.9 kg	Reasonably Well
21 Mar 20	70.1 kg	Reasonably Well
20 Mar 20	71 kg	Reasonably Well
19 Mar 20	72.1 kg	Reasonably Well
18 Mar 20	75 kg	Reasonably Well