Date Started: 17 Nov 22

Date	Weight	How closely followed?	Goal weight: 99.9 kg Start Weight: 116 kg
14 Sep 24	113.7 kg	Reasonably Well
12 Sep 24	115.4 kg	Reasonably Well
11 Sep 24	116.4 kg	Reasonably Well
02 Sep 24	112.7 kg	Reasonably Well
15 Jul 24	109.1 kg	Reasonably Well
10 Jul 24	110.7 kg	Reasonably Well
17 Jun 24	112 kg	Reasonably Well
31 May 24	114.7 kg	Reasonably Well
12 May 24	113.6 kg	Reasonably Well
11 May 24	114 kg	Reasonably Well
16 Mar 24	113 kg	Reasonably Well
08 Oct 23	102.8 kg	Reasonably Well
02 Oct 23	104.5 kg	Reasonably Well
30 Sep 23	104.9 kg	Reasonably Well
25 Sep 23	106.5 kg	Reasonably Well
23 Sep 23	107 kg	Reasonably Well
03 Aug 23	105 kg	Reasonably Well
28 Jul 23	105.6 kg	Reasonably Well
28 Jun 23	108.9 kg	Reasonably Well
10 Apr 23	104 kg	Reasonably Well
10 Feb 23	104.6 kg	Reasonably Well
08 Feb 23	104.9 kg	Reasonably Well
03 Feb 23	106 kg	Reasonably Well
25 Jan 23	107.3 kg	Reasonably Well
26 Dec 22	108 kg	Reasonably Well
16 Dec 22	108.2 kg	Reasonably Well
13 Dec 22	109.5 kg	Reasonably Well
12 Dec 22	109.4 kg	Reasonably Well
11 Dec 22	109.4 kg	Reasonably Well
10 Dec 22	109.8 kg	Reasonably Well
25 Nov 22	112.9 kg	Reasonably Well
17 Nov 22	116 kg	Reasonably Well

Date Started: 17 May 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 116 kg
09 Mar 22	105 kg	Reasonably Well
03 Mar 22	107.1 kg	Reasonably Well
16 Dec 21	104.1 kg	Reasonably Well
15 Dec 21	103.3 kg	Reasonably Well
14 Dec 21	104.7 kg	Reasonably Well
13 Dec 21	106.2 kg	Reasonably Well
01 Nov 21	100 kg	Reasonably Well
20 Oct 21	99.5 kg	Reasonably Well
19 Oct 21	99.9 kg	Reasonably Well
13 Oct 21	97.3 kg	Reasonably Well
05 Oct 21	95.7 kg	Reasonably Well
01 Oct 21	96.4 kg	Reasonably Well
30 Sep 21	96.7 kg	Reasonably Well
14 Sep 21	99.9 kg	Reasonably Well
09 Sep 21	101 kg	Reasonably Well
07 Sep 21	101.5 kg	Reasonably Well
30 Aug 21	99.6 kg	Reasonably Well
28 Aug 21	99.7 kg	Reasonably Well
27 Aug 21	100.3 kg	Reasonably Well
26 Aug 21	100.5 kg	Reasonably Well
25 Aug 21	101.1 kg	Reasonably Well
24 Aug 21	100.6 kg	Reasonably Well
23 Aug 21	101.2 kg	Reasonably Well
22 Aug 21	100.9 kg	Reasonably Well
21 Aug 21	100.9 kg	Reasonably Well
19 Aug 21	101.9 kg	Reasonably Well
18 Aug 21	102 kg	Reasonably Well
17 Aug 21	101.7 kg	Reasonably Well
16 Aug 21	102.1 kg	Reasonably Well
15 Aug 21	102.2 kg	Reasonably Well
14 Aug 21	101.7 kg	Reasonably Well
13 Aug 21	102.7 kg	Reasonably Well
12 Aug 21	102.3 kg	Reasonably Well
11 Aug 21	103.6 kg	Reasonably Well
09 Aug 21	104.1 kg	Reasonably Well
07 Aug 21	103.5 kg	Reasonably Well
06 Aug 21	103.9 kg	Reasonably Well
05 Aug 21	103.6 kg	Reasonably Well
04 Aug 21	105.5 kg	Reasonably Well
03 Aug 21	105.1 kg	Reasonably Well
02 Aug 21	106.1 kg	Reasonably Well
28 Jul 21	105 kg	Reasonably Well
21 Jul 21	105.7 kg	Reasonably Well
20 Jul 21	106.1 kg	Reasonably Well
19 Jul 21	107.9 kg	Reasonably Well
05 Jul 21	103.9 kg	Reasonably Well
29 Jun 21	102.7 kg	Reasonably Well
20 Jun 21	106.6 kg	Reasonably Well
17 Jun 21	104.2 kg	Reasonably Well
13 Jun 21	103.7 kg	Reasonably Well
12 Jun 21	103.7 kg	Reasonably Well
07 Jun 21	104.1 kg	Reasonably Well
02 Jun 21	104.6 kg	Reasonably Well
31 May 21	105.5 kg	Reasonably Well
28 May 21	105 kg	Reasonably Well
26 May 21	105.5 kg	Reasonably Well
24 May 21	105.7 kg	Reasonably Well
21 May 21	106.4 kg	Reasonably Well
19 May 21	107 kg	Reasonably Well
17 May 21	116 kg	Reasonably Well

Date Started: 22 May 20

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 110 kg
01 May 21	107.4 kg	Reasonably Well
12 Mar 21	106.1 kg	Reasonably Well
04 Mar 21	105.4 kg	Reasonably Well
03 Mar 21	106.2 kg	Reasonably Well
27 Feb 21	105.8 kg	Reasonably Well
25 Feb 21	106.1 kg	Reasonably Well
24 Feb 21	106.1 kg	Reasonably Well
21 Feb 21	104.4 kg	Reasonably Well
20 Feb 21	104.5 kg	Reasonably Well
19 Feb 21	103.9 kg	Reasonably Well
17 Feb 21	107.3 kg	Reasonably Well
16 Feb 21	107.1 kg	Reasonably Well
15 Feb 21	107.8 kg	Reasonably Well
14 Feb 21	105.4 kg	Reasonably Well
11 Feb 21	105.9 kg	Reasonably Well
10 Feb 21	106.9 kg	Reasonably Well
09 Feb 21	106.9 kg	Reasonably Well
08 Feb 21	106.9 kg	Reasonably Well
07 Feb 21	109.1 kg	Reasonably Well
06 Feb 21	106.9 kg	Reasonably Well
03 Feb 21	106.9 kg	Reasonably Well
02 Feb 21	106.8 kg	Reasonably Well
01 Feb 21	107.1 kg	Reasonably Well
31 Jan 21	108.3 kg	Reasonably Well
27 Jan 21	108.1 kg	Reasonably Well
25 Jan 21	110 kg	Reasonably Well
29 Sep 20	103.9 kg	Reasonably Well
26 Sep 20	102.9 kg	Reasonably Well
25 Sep 20	102.9 kg	Reasonably Well
24 Sep 20	102.7 kg	Reasonably Well
23 Sep 20	103.1 kg	Reasonably Well
22 Sep 20	104.9 kg	Reasonably Well
21 Sep 20	104.8 kg	Reasonably Well
18 Sep 20	103.5 kg	Reasonably Well
17 Sep 20	101.7 kg	Reasonably Well
16 Sep 20	102.3 kg	Reasonably Well
15 Sep 20	102.3 kg	Reasonably Well
14 Sep 20	103.1 kg	Reasonably Well
13 Sep 20	103.1 kg	Reasonably Well
12 Sep 20	102.3 kg	Reasonably Well
10 Sep 20	102.8 kg	Reasonably Well
09 Sep 20	104.6 kg	Reasonably Well
07 Sep 20	103.2 kg	Reasonably Well
06 Sep 20	103.2 kg	Reasonably Well
05 Sep 20	103 kg	Reasonably Well
04 Sep 20	103.6 kg	Reasonably Well
02 Sep 20	104.4 kg	Reasonably Well
01 Sep 20	104.4 kg	Reasonably Well
31 Aug 20	106.1 kg	Reasonably Well
29 Aug 20	104.6 kg	Reasonably Well
28 Aug 20	106.7 kg	Reasonably Well
26 Aug 20	105.8 kg	Reasonably Well
25 Aug 20	105.8 kg	Reasonably Well
24 Aug 20	107.1 kg	Reasonably Well
23 Aug 20	106.8 kg	Reasonably Well
19 Aug 20	108.8 kg	Reasonably Well
25 May 20	109.5 kg	Reasonably Well
23 May 20	111.6 kg	Reasonably Well
22 May 20	110 kg	Reasonably Well