Date Started: 08 Jan 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 107.7 kg
23 Aug 24	81 kg	Reasonably Well
21 Aug 24	83.3 kg	Reasonably Well
06 Aug 24	81.4 kg	Reasonably Well
17 Jul 24	80.9 kg	Reasonably Well
08 Jul 24	81.8 kg	Reasonably Well
05 Jun 24	77.7 kg	Reasonably Well
17 May 24	78.2 kg	Reasonably Well
25 Apr 24	77.8 kg	Reasonably Well
18 Apr 24	77.4 kg	Reasonably Well
12 Apr 24	78.9 kg	Reasonably Well
05 Apr 24	79.2 kg	Reasonably Well
01 Apr 24	80.7 kg	Reasonably Well
18 Mar 24	79.3 kg	Reasonably Well
14 Mar 24	79.6 kg	Reasonably Well
12 Mar 24	80.2 kg	Reasonably Well
25 Feb 24	80.5 kg	Reasonably Well
23 Feb 24	80.8 kg	Reasonably Well
21 Feb 24	81.1 kg	Reasonably Well
07 Feb 24	81.3 kg	Reasonably Well
01 Feb 24	81.9 kg	Reasonably Well
23 Jan 24	82.2 kg	Reasonably Well
15 Jan 24	83.1 kg	Reasonably Well
09 Jan 24	84.2 kg	Reasonably Well
23 Dec 23	84.7 kg	Reasonably Well
30 Nov 23	81.8 kg	Reasonably Well
21 Nov 23	82.6 kg	Reasonably Well
14 Nov 23	83.6 kg	Reasonably Well
06 Nov 23	85.2 kg	Reasonably Well
26 Oct 23	83.7 kg	Reasonably Well
23 Oct 23	84.9 kg	Reasonably Well
09 Oct 23	86.6 kg	Reasonably Well
28 Sep 23	85.3 kg	Reasonably Well
25 Sep 23	86.9 kg	Reasonably Well
18 Sep 23	87 kg	Reasonably Well
15 Sep 23	86 kg	Reasonably Well
10 Sep 23	88.4 kg	Reasonably Well
01 Jul 23	84.3 kg	Reasonably Well
03 Jun 23	82 kg	Reasonably Well
29 May 23	82.9 kg	Reasonably Well
08 May 23	81.8 kg	Reasonably Well
03 May 23	82.2 kg	Reasonably Well
22 Apr 23	82.7 kg	Reasonably Well
18 Apr 23	84.4 kg	Reasonably Well
07 Mar 23	81.9 kg	Reasonably Well
10 Feb 23	79.2 kg	Reasonably Well
03 Feb 23	80 kg	Reasonably Well
18 Jan 23	80.5 kg	Reasonably Well
11 Jan 23	82.2 kg	Reasonably Well
17 Dec 22	81.2 kg	Reasonably Well
15 Dec 22	81.7 kg	Reasonably Well
02 Dec 22	82.1 kg	Reasonably Well
27 Oct 22	83.4 kg	Reasonably Well
20 Oct 22	83.9 kg	Reasonably Well
28 Sep 22	84.1 kg	Reasonably Well
08 Sep 22	84.8 kg	Reasonably Well
06 Sep 22	85.9 kg	Reasonably Well
05 Sep 22	86.6 kg	Reasonably Well
09 Aug 22	87.5 kg	Reasonably Well
19 May 22	81 kg	Reasonably Well
16 Feb 22	76.7 kg	Reasonably Well
10 Feb 22	77.4 kg	Reasonably Well
19 Jan 22	79.2 kg	Reasonably Well
04 Feb 21	72.9 kg	Reasonably Well
29 Jan 21	73.5 kg	Reasonably Well
23 Jan 21	74.8 kg	Reasonably Well
19 Jan 21	75.7 kg	Reasonably Well
15 Jan 21	76.5 kg	Reasonably Well
14 Jan 21	77.3 kg	Reasonably Well
08 Jan 21	77.9 kg	Reasonably Well
03 Jan 21	80.2 kg	Reasonably Well
16 Dec 20	76.6 kg	Reasonably Well
10 Dec 20	77.6 kg	Reasonably Well
05 Dec 20	78.6 kg	Reasonably Well
27 Nov 20	79.8 kg	Reasonably Well
26 Nov 20	80.5 kg	Reasonably Well
18 Nov 20	81.5 kg	Reasonably Well
13 Nov 20	83 kg	Reasonably Well
06 Nov 20	83.5 kg	Reasonably Well
30 Oct 20	84.9 kg	Reasonably Well
22 Oct 20	85.7 kg	Reasonably Well
15 Oct 20	87.3 kg	Reasonably Well
09 Oct 20	88.3 kg	Reasonably Well
03 Oct 20	89.2 kg	Reasonably Well
25 Sep 20	90.2 kg	Reasonably Well
19 Sep 20	92 kg	Reasonably Well
17 Sep 20	93 kg	Reasonably Well
10 Sep 20	94 kg	Reasonably Well
03 Sep 20	95.5 kg	Reasonably Well
30 Aug 20	96.6 kg	Reasonably Well
27 Aug 20	98 kg	Reasonably Well
26 Aug 20	98.8 kg	Reasonably Well
13 Aug 20	100.7 kg	Reasonably Well
30 Jun 20	99.7 kg	Reasonably Well
18 May 20	98.2 kg	Reasonably Well
12 May 20	99.4 kg	Reasonably Well
17 Apr 20	97.5 kg	Reasonably Well
14 Apr 20	99.9 kg	Reasonably Well
03 Apr 20	95.8 kg	Reasonably Well
27 Mar 20	96.2 kg	Reasonably Well
20 Mar 20	96.3 kg	Reasonably Well
11 Mar 20	96.7 kg	Reasonably Well
04 Mar 20	97.7 kg	Reasonably Well
21 Feb 20	96.8 kg	Reasonably Well
08 Feb 20	97.4 kg	Reasonably Well
31 Jan 20	97.8 kg	Reasonably Well
23 Jan 20	98.4 kg	Reasonably Well
19 Jan 20	99.6 kg	Reasonably Well
11 Jan 20	101.5 kg	Reasonably Well
07 Jan 20	102.5 kg	Reasonably Well
31 Dec 19	99.7 kg	Reasonably Well
29 Dec 19	101.6 kg	Reasonably Well
12 Dec 19	97.3 kg	Reasonably Well
05 Dec 19	97.7 kg	Reasonably Well
29 Nov 19	97.9 kg	Reasonably Well
17 Nov 19	99.8 kg	Reasonably Well
18 Oct 19	99 kg	Reasonably Well
16 Oct 19	100 kg	Reasonably Well
06 Sep 19	101 kg	Reasonably Well
12 Aug 19	105 kg	Reasonably Well
13 Jul 19	103 kg	Reasonably Well
11 Apr 19	102.1 kg	Reasonably Well
26 Mar 19	101 kg	Reasonably Well
19 Mar 19	101.2 kg	Reasonably Well
12 Mar 19	101.7 kg	Reasonably Well
05 Mar 19	102.7 kg	Reasonably Well
12 Feb 19	104.2 kg	Reasonably Well
05 Feb 19	103.8 kg	Reasonably Well
30 Jan 19	103.8 kg	Reasonably Well
28 Jan 19	104.8 kg	Reasonably Well
22 Jan 19	105.1 kg	Reasonably Well
11 Jan 19	106.3 kg	Reasonably Well
08 Jan 19	107.7 kg	Reasonably Well

Date Started: 03 Oct 18

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 104.7 kg
04 Dec 18	106 kg	Reasonably Well
24 Oct 18	103.5 kg	Reasonably Well
10 Oct 18	103.2 kg	Reasonably Well
03 Oct 18	104.7 kg	Reasonably Well

Date Started: 02 Jan 17

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 102.8 kg
02 Oct 18	104.7 kg	Reasonably Well
17 May 18	98 kg	Reasonably Well
03 May 18	98 kg	Reasonably Well
27 May 17	93.9 kg	Reasonably Well
14 Apr 17	96.9 kg	Reasonably Well
16 Mar 17	98.9 kg	Reasonably Well
15 Feb 17	100.2 kg	Reasonably Well
31 Jan 17	101.4 kg	Reasonably Well
26 Jan 17	102.1 kg	Reasonably Well
12 Jan 17	102.8 kg	Reasonably Well
02 Jan 17	102.8 kg	Reasonably Well